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This week on the podcast Mikki chats to Darren Ellis about movement, mobility and function as we age. As always, a grounding conversation that speaks to Darren’s passion in the fitness world and helping us live our best most awesome lives.

Darren Ellis, MSc, has an aim to share what he’s learned with as many people as possible, teaching them that there are no shortcuts with exercise, but that it can be achievable, and even fun, with good coaching and a supportive peer group.

He is a regular contributor to a variety of popular print and web based health and fitness magazines, public speaker, and consultant to sporting organisations, businesses, universities and television.

Specialties: Strength training and nutrition for fitness, sport, weight loss, muscle gain, longevity.

Darren can be found at: https://www.darrenellis.coach/

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