In this episode of the Miles Ahead Podcast, host Miles speaks with Roxanne Turner, a neurodiversity specialist and equine coach. They explore Roxanne's journey from professional equestrian to coaching, the therapeutic benefits of working with horses, and the complexities of ADHD and other neurodivergent conditions. The conversation delves into the impact of technology on mental health, the challenges of parenting in the digital age, and the importance of patience and understanding in both coaching and personal development. Roxanne shares insights on how equine therapy can build confidence and emotional regulation, making it a powerful tool for individuals with neurodivergent diagnoses. In this conversation, Miles and Roxanne Turner explore the complexities of ADHD and neurodiversity, discussing emotional regulation, coping strategies, and the importance of self-compassion. They delve into the challenges faced by neurodivergent individuals, particularly in educational settings, and emphasize the need for supportive environments. The discussion also highlights the significance of recognizing triggers, managing procrastination, and fostering curiosity as essential components of personal growth and development.

00:00 Introduction to Roxanne Turner and Her Journey

02:52 Transitioning from Equestrian to Coaching

05:51 Understanding Neurodiversity and ADHD

08:57 The Intersection of ADHD and Anxiety

11:56 Coaching Strategies for Different Age Groups

14:57 The Impact of Technology on Mental Health

17:55 Parenting in the Digital Age

20:55 The Therapeutic Benefits of Working with Horses

26:11 Meeting People Where They Are

27:33 Normalizing Fear and Building Confidence

30:34 The Dance of Coaching and Therapy

33:13 The Power of Patience and Presence

35:15 Experiential Learning with Horses

38:48 Healing Through Connection with Horses

42:11 The Journey of Learning and Growth

44:43 Communication Styles in Relationships

49:11 Trusting the Process of Growth

50:48 Building Confidence in Neurodivergent Individuals

52:25 Understanding Projection Sensitivity and Feedback

53:5Coping Strategies for Emotional Reactions

56:29 Recognizing Triggers and Building Awareness

59:00 The Spectrum of Sensitivity in Neurodivergence

01:01:17 The Role of Environment in ADHD Management

01:03:15 Transitioning from School to Home Life

01:05:06 The Importance of Unstructured Play

01:07:16 Organizational Strategies for ADHD

01:10:03 Creating Supportive Living Environments

01:14:44 Navigating Working Memory Challenges

01:18:15 Harnessing Strengths in Neurodivergent Individuals

01:19:14 Understanding Student Motivation and Learning Styles

01:25:32 Procrastination and Overwhelm in Neurodivergent Minds

01:39:52 Self-Compassion and Support in ADHD Journeys

Navigating ADHD & Neurodiversity: A Journey with Roxanne Turner