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Can hypnobirthing really make a difference during labour? What does a doula actually do? And how can expectant parents prepare for birth with confidence instead of fear?

This week on Milk & Mummies, Raychel Addo is joined by hypnobirthing teacher, birth and postpartum doula Carina Gillespie from Radiance Birthing.

Together they explore hypnobirthing, birth preparation, labour, birth trauma, partner support, postpartum recovery and the realities of modern motherhood.

Whether you’re expecting your first baby or adding to your family, this episode offers practical advice, evidence-based insights and reassuring conversation to help you approach birth feeling informed and empowered.

Topics include:

Hypnobirthing and Doulas
Labour preparation
Birth mindset and Birth trauma
Hospital births vs. Home births
Pregnancy advice
Partner support
Postpartum care

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