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Welcome to the new season of the Millennial Body Image Project!

We're two licensed dietitian-nutritionists bringing you conversations that cut through the food noise, debunk wellness trends, and remind you that it's not you—it's the systems stacked against you. Together, we'll explore the struggles so many of us carry, challenge the fearmongering that fuels them, and offer evidence-based, compassionate tools to support your body on its own terms.

Find your hosts: