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If you don't know what "normal" eating feels like any more, or you're confused about how much you "should" be eating, this episode is for you.

Let's talk about overeating, binge eating, and binge eating disorder — and what actually separates them. We'll explore the spectrum of eating experiences — from neutral or emotional eating all the way to diagnosable binge eating disorder — and why understanding the why behind your behaviors matters more than slapping on a label. If you've ever felt confused, ashamed, or stuck in patterns with food, this one's for you.

Holiday food & body image support series - https://www.patreon.com/collection/873080

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