Ever feel like your insomnia was FINALLY gone… only to have it come back for no apparent reason?

This used to drive me absolutely bananas.

Insomnia can vanish for weeks, months—or even years at a time, and then reappear without warning.

No wonder it's so confusing.

But once I learned how memory works and how the brain stores experiences, it started to make a lot more sense.

In this episode, you'll learn:

Why the cyclical nature of insomnia points to a mind-body loop (not a broken brain)
How unconscious “imprints” get reactivated
What it really means when insomnia “comes back”
Why flare-ups aren’t “setbacks” but chances to update old wiring

The good news? The brain can rewire. So past triggers lose their grip—and you get to step fully into your life again 🧡

Mentioned Resources:

Why Your Insomnia Triggers Are Mostly Unconscious

Connect with Beth:

👉 Instagram

Work with Beth:

👉 Learn About the Mind. Body. Sleep. Mentorship
👉 Start the Free Insomnia Course Here

Full Show Notes & Transcription HERE.

About Beth Kendall MA, FNTP:

For decades, Beth struggled with the relentless grip of insomnia. After finally understanding insomnia from a mind-body perspective, she changed her relationship with sleep, and completely recovered. Liberated from the constant worry of not sleeping, she’s on a mission to help others recover as well. Her transformative program Mind. Body. Sleep.® has been a beacon of light for hundreds of others seeking solace from sleepless nights.

© 2023 - 2026 Beth Kendall

DISCLAIMER: The podcasts available on this website have been produced for informational, educational and entertainment purposes only. The contents of this podcast do not constitute medical or professional advice. No person listening to and/or viewing any podcast from this website should act or refrain from acting on the basis of the content of a podcast without first seeking appropriate professional advice and/or counseling, nor shall the information be used as a substitute for professional advice and/or counseling. The Mind. Body. Sleep. Podcast expressly disclaims any and all liability relating to any actions taken or not taken based on any or all contents of this site as there are no assurances as to any particular outcome.

Mind. Body. Sleep.® with Beth Kendall is your trusted source for holistic insomnia recovery, blending neuroplasticity, nervous system health, and mind-body coaching to help you finally sleep again.