What if masculinity isn’t something to perform—but something to understand? On Mind Over Masculinity, hosted by Shreya, this conversation invites listeners to question long-held beliefs about strength, control, and emotional silence.

This episode is for anyone—especially men—feeling disconnected, pressured, or unsure of who they are beneath expectations. Through the lens of human design, it explores how self-awareness, emotional permission, and rest can reshape identity into something more honest, grounded, and sustainable.

About the Guest:

Scarlett Seebach is a Reiki master, crystal healing specialist, and human design reader. She is also the creator of Astral Reiki, a modality focused on clearing energetic interference and restoring alignment.

Episode Chapters:

00:00 – Introduction to masculinity beyond stereotypes

03:20 – Emotional suppression and anger patterns

08:45 – Control, identity, and internal pressure

13:10 – What human design reveals about men

18:30 – Emotional authority and decision-making

22:50 – Healing as a non-linear journey

26:40 – Rest, self-awareness, and starting small

Key Takeaways:

Masculinity is often shaped by pressure, not truth
Anger is often the only “allowed” emotional outlet
Human design offers a map for self-understanding
Healing is cyclical, not linear
Grounding and rest are powerful starting points

How to Connect With the Guest:

Website & Booking: https://yourabundantdesign.com
Newsletter: Sign up on her site (sent max once a month — no spam guaranteed)

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Redefining Masculinity Through Human Design and Emotional Awareness with Scarlett Seebach