Why do so many men feel exhausted, disconnected, or emotionally numb while being told to simply “push through”? On Mind Over Masculinity, host Shreya speaks with Dr. Jess Armine about the biological roots behind burnout, brain fog, emotional shutdown, and chronic stress.

This episode is for men silently carrying stress, fatigue, anxiety, or emotional overwhelm while believing they just need to “be stronger.” Dr. Jess explains how mitochondrial health, chronic inflammation, stress, and emotional suppression deeply affect the body and mind — and why struggling does not mean weakness.

About the Guest:

Dr. Jess Armine has over 50 years of healthcare experience and specializes in neuro-endo-immunology, genetics, and mitochondrial health. His work focuses on helping people with chronic, unresolved health challenges.

Episode Chapters:

00:00 Introduction to men’s hidden health struggles

04:32 How chronic stress affects the male body

09:48 Mitochondria, energy, and emotional capacity

15:10 The connection between burnout and inflammation

20:40 Why men suppress emotions and suffer silently

25:18 Addiction, coping, and emotional disconnection

28:02 Final message for men seeking real healing

Key Takeaways:

Burnout and brain fog can have biological roots, not character flaws
Emotional shutdown is often linked to nervous system overload
Chronic stress impacts hormones, focus, mood, and immunity
Healing starts by supporting foundational cellular health
Men need emotionally safe spaces to talk honestly

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