What if the strongest thing a man can do is finally tell the truth about how he feels? On Mind Over Masculinity, hosted by Shreya, this episode opens a raw conversation about fear, emotional suppression, and the hidden struggles many men carry.

Featuring Vincent Hazenboom, this episode is for anyone who has ever felt disconnected from themselves or trapped in patterns they don’t fully understand. Vincent shares his journey through addiction, people-pleasing, and emotional pain, and how vulnerability became his turning point toward healing, connection, and self-trust.

About the Guest:

Vincent Hazenboom is the host of the How to Heart show and a coach helping men overcome addiction, shame, and emotional disconnection through personal growth and awareness.

Episode Chapters:

00:00 The silent struggle men carry

04:10 Childhood disconnection and emotional roots

08:30 The myth of “being a real man”

13:20 Why men suppress emotions

18:45 Addiction and emotional pain

23:10 Turning point: choosing change

27:00 Living with honesty and purpose

Key Takeaways:

Emotional suppression often leads to deeper disconnection
Vulnerability is strength, not weakness
Addiction can be a response to unmet emotional needs
Setting boundaries creates self-respect and peace
Growth requires action, not just awareness

How to Connect With the Guest:

YouTube: How to Heart

Social media: Search Vincent Hazenboom

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Vincent Hazenboom on Healing Fear, Addiction, and Redefining Masculinity