What happens when a man keeps functioning on the outside while silently falling apart inside? On Mind Over Masculinity, former Silicon Valley engineer Andre Crabb shares the hidden cost of chronic stress, emotional suppression, and carrying too much for too long.

This episode is for men who feel exhausted, mentally loud, emotionally disconnected, or trapped in a life that no longer feels aligned. Andre opens up about burnout, boundaries, people-pleasing, and the practical steps that helped him reclaim clarity and peace.

About the Guest:

Andre Crabb is a former Silicon Valley engineer who helps people release chronic stress through structured mind-body practices and emotional awareness.

Episode Chapters:

00:00 The silent breakdown many men hide

04:12 Escaping stress through work and travel

09:03 The pressure of providing and people-pleasing

13:28 Why boundaries matter for men’s mental health

18:02 The hidden signs of emotional burnout

23:40 How stress gets trapped inside the body

27:05 Andre’s first practical stress-release exercise

Key Takeaways:

Chronic stress often shows up as mental noise and emotional numbness
People-pleasing and weak boundaries quietly drain men over time
Emotional suppression can impact memory, reactions, and relationships
Releasing physical tension is a practical first step toward healing
Resilience grows when stress is processed instead of ignored

How to Connect With the Guest:

Website: Top Human

Instagram: Top Human Instagram

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