2583: The 5 Best Ways to Do Cardio & More (Listener Coaching)

Summary

Mind Pump: Raw Fitness Truth – Episode 2583 Summary Title: The 5 Best Ways to Do Cardio & More (Listener Coaching)
Hosts: Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge
Release Date: April 25, 2025

---

Introduction

In Episode 2583 of Mind Pump: Raw Fitness Truth, the hosts—Sal Di Stefano, Adam Schafer, Justin Andrews, and Doug Egge—delve deep into the five best ways to implement cardiovascular training tailored to various fitness goals. This episode not only explores effective cardio strategies but also touches upon related topics such as supplements, artificial dyes in food, marketing tactics, and listener Q&A sessions.

---

1. High-Intensity Interval Training (HIIT) for Functional Stamina

Timestamp: [05:00] – [07:01]

Justin Andrews introduces HIIT as the premier method for building functional stamina—the type of endurance beneficial for everyday activities and athletic performance. HIIT's efficiency allows individuals to achieve significant stamina gains in a short timeframe.

• Doug Egge questions whether HIIT is equally effective for cardiovascular health compared to traditional long-distance cardio, to which Justin responds by emphasizing the importance of tailoring cardio intensity to individual goals.

Notable Quote:

Justin Andrews [05:25]: "Cardio in general isn't a great way to target and develop specific areas if you want to look a particular way; strength training is superior for that."

---

2. Walking for Longevity

Timestamp: [07:01] – [12:09]

Justin advocates walking at a brisk pace as the best form of cardio for longevity. Walking is accessible, low-impact, and sustainable, making it ideal for long-term health benefits.

• Doug shares personal anecdotes about clients burning more calories through everyday activities like walking and shopping than through intense gym sessions.
• The hosts discuss the recuperative benefits of walking, highlighting its role in stress management and its minimal risk of overexertion.

Notable Quote:

Justin Andrews [07:14]: "Walker is a great way to help your body deal with stress physiologically and recover from it."

---

3. Steady-State Cardio for Long-Lasting Endurance

Timestamp: [12:09] – [16:00]

Justin emphasizes steady-state, moderate-intensity cardio—such as elliptical training, slow jogging, or long bike rides—as essential for developing long-lasting endurance.

• This form of cardio requires more time (30-60 minutes) but is crucial for activities that demand sustained energy levels.
• Doug draws parallels between walking and steady-state cardio, noting that while similar, steady-state cardio operates at a higher intensity to build greater endurance.

Notable Quote:

Justin Andrews [12:00]: "This kind of cardio will give you the stamina needed to ride your bike for an hour and a half on the weekend."

---

4. Sport-Specific Endurance Training

Timestamp: [16:00] – [24:00]

For those involved in specific sports, Justin recommends practicing the sport itself to build endurance tailored to its demands.

• Justin shares a personal story about transitioning from Brazilian Jiu-Jitsu to boxing mitt work, illustrating how sport-specific training enhances efficiency and energy conservation.
• The discussion highlights the subconscious adaptations the body makes when engaged in familiar movements, leading to improved endurance and reduced energy wastage.

Notable Quote:

Justin Andrews [13:21]: "There’s no better way to improve your endurance in a specific way than to practice the way that you want the endurance to build."

---

5. High Reps and Short Rest Periods for Muscle-Supportive Cardio

Timestamp: [26:00] – [31:01]

Justin and Doug explore the concept of integrating high-repetition sets with short rest periods into strength training as a means to support cardiovascular health while building muscle.

• This method not only aids in muscle development but also enhances muscular endurance.
• Doug uses the example of Tom Platz's legendary squatting routine to illustrate the synergy between stamina and muscle growth.

Notable Quote:

Doug Egge [16:49]: "Bodybuilders have been saying for decades that sets of 20 reps are some of the best things you could do for your legs."

---

Additional Discussions

Artificial Dyes in Food

Timestamp: [18:34] – [22:10]

The hosts express concern over artificial dyes in food, discussing how manufacturers rename harmful dyes to appear safer and more appealing. They highlight the health risks associated with these additives and the deceptive marketing practices employed by the food industry.

Notable Quote:

Justin Andrews [20:06]: "When you see sunset yellow, brilliant blue—what’s that? What's fast green? The hell’s going on here?"

Budweiser's Marketing Campaign

Timestamp: [22:10] – [30:54]

Doug and Justin admire Budweiser's clever marketing strategy featuring Alex Ovechkin's milestone of surpassing Wayne Gretzky in career goals. They discuss how such campaigns effectively engage fans and collectors.

Notable Quote:

Justin Andrews [23:43]: "Budweiser created a campaign celebrating the 28 goalies Ovechkin hadn't scored on, making them collectible items."

Supplements and the Fitness Industry

Timestamp: [30:54] – [65:17]

The conversation shifts to the supplement industry, particularly focusing on creatine and peptides. The hosts critique the oversaturation of supplements and emphasize that fundamental practices like proper training, diet, and sleep are more impactful.

• Justin highlights creatine's well-documented benefits but notes that its muscle-building effects are often overstated.
• The discussion on peptides underscores their potential in specific applications, such as injury recovery, but cautions against viewing them as shortcuts.

Notable Quotes:

Justin Andrews [58:16]: "Creatine is the most studied supplement with consistent evidence showing it improves strength and aids in muscle recovery and growth."

Doug Egge [68:35]: "Supplements don't mean dick. They are just so little of a difference."

Listener Q&A

Timestamp: [57:16] – [73:34]

The hosts address several listener-submitted questions:

1. Creatine Study from Australia:

   • Justin debunks a study claiming no muscle gain from creatine, reaffirming its proven benefits through numerous meta-analyses.

   Notable Quote:

   Justin Andrews [59:35]: "If you properly prime your body, you’ll see better results than if you took creatine."

2. Second Working Set Feeling Better:

   • Justin explains that the central nervous system (CNS) adapts quickly, making subsequent sets feel easier as the body becomes more efficient.

   Notable Quote:

   Justin Andrews [63:18]: "Your CNS learns on the fly, fine-tuning your muscle contractions for better performance."

3. Introducing Peptides:

   • The hosts discuss how to determine the right time to incorporate peptides, emphasizing that they should complement, not replace, foundational health practices.

   Notable Quote:

   Doug Egge [68:35]: "Peptides are cool and have specific applications, but don't rely on them to fix fundamental health aspects."

4. Motivation to Go to the Gym:

   • Justin advises building a consistent habit over relying on fluctuating motivation, suggesting incremental commitments like performing just one exercise to overcome inertia.

   Notable Quote:

   Justin Andrews [70:32]: "Create a habit and discipline. Show up and do something, even if it's just one exercise."

---

Closing Remarks

The episode wraps up with a reflection on the importance of consistent effort and habit formation in achieving fitness goals. The hosts reiterate that fundamental practices—strength training, proper diet, and adequate sleep—are paramount, while supplements and advanced techniques like peptides serve as supplementary aids rather than primary solutions.

Final Thought:

Justin Andrews [73:34]: "If you're listening to this, it works. Just show up and commit to doing something consistently."

---

Takeaways

• Tailor Cardio to Your Goals: Whether it's HIIT for stamina, walking for longevity, or sport-specific training, align your cardiovascular workouts with your personal fitness objectives.
• Focus on Fundamentals: Prioritize strength training, balanced nutrition, and quality sleep over relying solely on supplements.
• Build Consistent Habits: Develop a disciplined approach to fitness by creating sustainable workout routines, even on days when motivation wanes.
• Be Critical of Supplements: Understand that while supplements like creatine have proven benefits, they are not magical solutions and should complement a solid fitness foundation.

---

For more insights and expert training protocols, visit mindpumppodcast.com and follow the hosts on Instagram: @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin, & @mindpumpdoug.

Transcript

[Sal DiStefano]

It's true that some things change as we get older, but if you're a woman over 40 and you're dealing with insomnia, brain fog, moodiness and weight gain, you don't have to accept it as just another part of aging. And with MITI Health, you can get help and stop pushing through it alone. The experts at MIDI understand that all these symptoms can be connected to the hormonal changes that happen around menopause. And MIDI can help you feel more like yourself again. Many healthcare providers aren't trained to treat or even recognize menopause symptoms. MIDI clinicians are menopause experts. They're dedicated to providing safe, effective, FDA approved solutions for dozens of hormonal symptoms, not just hot flashes. Most importantly, they're covered by insurance. 91% of MDI patients get relief from symptoms within just two months. You deserve to feel great. Book your virtual visit [e-mail] that's join M I D I.com if you want.

[Adam Schafer]

To pump your body and expand your mind, there's only one place to go. Mind Pump Mind Pump with your hosts Sal Destefano, Adam Schafer and Justin Andrews.

[Justin Andrews]

You just found the most downloaded fitness, health and entertainment podcast. This is Mind Pump. In today's episode we answered listeners questions. People wrote questions in and we picked some and answered them on this episode. But this was after the intro. Today's intro is 53 minutes long. In the intro we talk about fitness, science, diet, fat loss, muscle gain. It's a good time. By the way, if you want to write into Mind Pump so we can pick a question, go to Instagram at Mind Pump Media now. This episode is brought to you by some sponsors. The first one is eight Sleep. This is a device that goes over your bed, controls the temperature of your bed, uses AI technology to maximize your individual sleep. There is no sleep system like this in the world. It's the most advanced, most effective. Get a good night's sleep so your body can build muscle, burn body fat and just be healthier. Go check them out. Go to eightsleep.com mindpump Use the code mindpump. Get $350 off the Pod 4 Ultra. This episode is also brought to you by Paleo Valley. Paleo Valley makes great supplements. Today we talked about their meat sticks. These are not dry. They're delicious. They're healthy, easy snacks on the go. High protein. Go check them out. Go to paleovalley.com mindpump that link will give you 15% off. We also have a sale this month. Maps Hit. And the extreme fitness bundle, 50% off. If you want to check them out, go to mapsfitnessproducts.com and then use the code APRIL50 for the discount. Back to the show. Cardiovascular training. There are real benefits to training your cardio system. In today's episode we're going to talk about the five best ways to do cardio or how to apply cardio based on what your goal is. I'll start with the first one. If you're looking for functional stamina, the kind of stamina that tends to translate to everyday needs for stamina and athletics. Yeah. HIIT training. HIIT training will give you that in a very short period of time. Give you that kind of stamina.

[Doug]

Would you include. Because I also think it's, I love that it's the first one. I don't know if you did that on purpose or not but it's like when most people are doing cardio obviously for cardiovascular health. Right. For heart health. So is it, does it equally check the box as somebody who we were to do something more like long distance, you know what I mean?

[Justin Andrews]

Oh yeah.

[Doug]

Because I feel like to me, I feel like that that's so tough to answer. Yeah, I know, I know it's a bit nuanced but I mean if I'm like what is the, the least amount possible I have to do to get the most amount of change or most amount of value? I'd say yeah. Out of doing any sort of cardio, 12 minute hit checks. A lot of those I think it's.

[Listener]

Too, it's like how you're applying it so it's like less impact on the joints as well. So you can bring the risks down a bit and like do something with like a bike and make it, you know, oh, skeletal.

[Doug]

I mean for sure, impact wise that's a no brainer. But I'm even talking like listen, I'm, I'm not training for anything particular but I strength train consistently. I know the benefits of cardiovascular health and like why I would want to do cardio. Is 12 minutes enough hit for me to really to reap the most benefits from.

[Justin Andrews]

Yeah. A couple, two days a week would do it but the problem is who's applying it. Right. If I'm talking to the person that's like overstressed and we're kind of dealing with that. You got a new mom or a dad, whatever. I'm not going to do high intensity. If we're talking about longevity and health, I'm not going to apply high intensity interval training to Them I'll save that intensity bucket for the thing that's going to give him most bang for the buck, which is strength training. Then I'll incorporate some other form of cardio that's maybe more undulated, recuperative. Right. So. But I'm focusing here on just specific, you know, specific goals here. Now. Now, people have heard us talk on the podcast many times about how cardio is not the best form of exercise for specific aesthetic changes. It's just not like if you want to look a particular way, strength training is superior because it sculpts, shapes the body. Yeah. It helps your body burn more body fat on its own. I could pick areas of my body to target and develop. Cardio in general isn't a great way to do that. It'll do it for you. It's better than nothing. But it's not the greatest way to do it. But people confuse that conversation with us saying don't do cardio.

[Doug]

The reason why is because I would say something even stronger. It's not even a good way to do it.

[Justin Andrews]

Right.

[Doug]

You can. You can, like, picture the COVID of a magazine if you're a guy or girl. Doesn't matter. The most ultimate body and physique. I can get you to that physique and never do any card.

[Justin Andrews]

That's right.

[Doug]

I. You couldn't. I can't give you that without strength training.

[Justin Andrews]

Right.

[Doug]

Impossible. So to me, it's not even a close comparison. It's the only argument, in my opinion. Is the health argument.

[Justin Andrews]

Yes.

[Doug]

Is it somebody? And 100% it is. It is very good for you for that.

[Justin Andrews]

Yes.

[Doug]

But if you are coming to me about looking a certain way or burning body fat or sculpting your butt, like.

[Listener]

It'S not the best tool for the job.

[Doug]

It's not even close. It's not even good.

[Justin Andrews]

No. Now, that being said, I mean, it is good for health. You do want to train the system of the body for performance, specific types of performance. You need to do this for the most part. And I will say this. Healthy always looks good. Right? It always looks good. So improving your overall health is probably going to make you look better. Strength training tends to be the foundation of that. If, again, how you look is important to you. But to go back to what I was saying, functional stamina, you know, I use that term and it's like, okay, what does that mean? The kind of stamina you might need in your everyday life to, like, chase your kid because they're running out to the street or, you know, you're going to go play something at the park or something like that. Like that kind of stamina, you know, two or three days of 12 minutes a hit. We'll give you that.

[Doug]

Well, I mean, I mean, think about any time in your life for the average person that's not playing a sport. When do you ever need more than 12 minutes? Yeah, you know, you won't going after anything.

[Listener]

Just, yeah, small bouts. And that's the other thing too. Just practicing, like, moving quickly. I think, like, hit is a really good option for that because that is a skill. And if you lose that skill that you're more susceptible and vulnerable to injury.

[Justin Andrews]

That's right. Next would be for longevity. All right, what's the best form of, you know, quote unquote cardio for just overall health? From the rest of my life? Walking. Walking at a brisk pace. There's nothing that is better in the long term for your longevity than walking. Now, that's not to say that the other stuff we're gonna talk about won't improve your longevity, but there's a skill requirement, there's an injury risk issue. There's a. How often am I gonna be able to do this consistently? Can I do this throughout the day? Do I have to change into workout clothes? The skill again, like, I gotta learn this skill of running or cycling or whatever. Walking. Everybody can do walking. Everybody can do pretty much any time. And it's just great for overall health. And in our experience as trainers, it's the thing that people can do consistently. They do it and if they get into a rhythm of it, it sticks with them for the rest of it.

[Listener]

It's so mechanical to me. Like, if you just look at the body, like, I mean, if your car is just sitting there, just it's rotting away and all the systems in the car aren't going to work well, it's like you have to express all these things and, and to do that without too much intensity and, you know, something that's like pretty leisurely, like, walking is the perfect way to do that, you.

[Doug]

Know, I know we've talked about it before and we've shared the story of back when we were trainers and the technology started to evolve and the body bug came around and we all have individual stories, which, by the way, I mean, we weren't even in the same gym. This is just so. It's like a great example of like, that we all came to the same conclusion of, oh, my God, I have clients that on their off day of training with me are burning significantly more calories. And that what. That was just. They were active. They went to the mall, they went shopping. They were mowing their lawn. They were. And. And when I looked at, like, the calorie expenditure for the day, it's like, I know I kicked their ass on Wednesday at an intense act because it was back in the days when I didn't know what I was doing. It was just like, all about crushing your client. And I crushed them on that workout. And they only burned this many calories, and a day, they didn't even come to the gym, they burned this much. And so when you think about. And. And we. So aside from health benefits, recovery benefits of walking, what most people are interested in is fat loss and in getting in shape, I quickly realized, like, oh, this is even a better, better modality for that as far as, like, keeping their calorie. Their calorie imbalance in check. And so, and it's the, the barrier to, barrier to entry is so low that it's like, it's not hard to say because you can be in jeans and, and cowboy boots like Doug and go, hey, go for a walk for a half hour. And he could do that. Maybe not in those heels, but most people could. Could do that.

[Justin Andrews]

Those are big deals. It is. It's also one of those interesting forms of activity that has a recuperative effect. Right. So when you're under high stress, you got to be very careful with exercise intensity because you just push your body over the limit, it becomes detrimental. Walking is a great way to, to actually help your body deal with stress. And I don't mean just like, let me get the stress out, you know, let me go beat myself up, but rather, does it actually physiologically assist my body to handle stress and recover from stress?

[Doug]

It does such a, Such a good point. It's so. It is. It's actually really easy to overdo cardio. Yes, it's really hard to overdo walk.

[Justin Andrews]

That's right. You have to walk a lot.

[Listener]

A lot.

[Doug]

A lot, a lot. And. And also be really abusing your body.

[Listener]

Elsewhere or you're fast. It's like, it doesn't, it doesn't really.

[Doug]

Look good, but it is. It's. I mean, the, the art of applying an intense cardio in order to see fat loss results or performance results. There's. There's a real art to it. There's a fine line of. Of too much, not enough, whatever. Walking is. Like, it's tough to, like, overdo that. Like, do it, do it. How much you do it, do it more. It's like, it's just, it's an easy thing to recommend. And for the average person, it's an easy thing for them to decide, oh, is that enough? Or can I do more?

[Justin Andrews]

And for longevity's sake, again, when you look at populations that live a long time, the exercise component they tend to do the most is walk a lot. They tend to live in cities that encourage this. So they tend to walk a lot to the grocery store, they walk a lot to work, and it just works out that well that way. And it's just a great longevity form of cardiovascular exercise. Next up is for long lasting endurance. Right, the kind of endurance that we tend to think of when we say endurance. Well, this one's just steady state, moderate forms of endurance cardio. So this would be like getting on elliptical or doing a slow jog or riding your bike for long periods of time. The intensity is moderate. And what this develops is the kind of stamina and endurance you need to do those types of activity. This takes more time. So, you know, whereas hiit cardio is, you know, 12 minutes, 15 minutes at most, this, you're looking at 30, 45 minutes, sometimes an hour. But it's also, again, if you want that kind of long lasting endurance, then this is the way you're gonna have to do it.

[Listener]

This is, this is the mindless version of it too. It's like there's a benefit to that because it's like you're kind of just moving in the same direction and you kind of get into this rhythm to where a lot of times all that chatter in your mind, for me at least, it's almost meditative at that point.

[Doug]

Now, how do you, how would you. Because I would almost categorize these the same as the same. Like walking. Walking for periods of time versus steady state cardio are really one in the same.

[Justin Andrews]

They're close, but one's more intense. So you're going to get more endurance from the steady state, you know, than you are from the walking type of deal.

[Doug]

Okay.

[Justin Andrews]

You, you know, so it's really just an endurance.

[Doug]

So you're thinking like you're. The heart rate's like kind of zone two.

[Justin Andrews]

Yeah.

[Doug]

Upping the heart rate. We're walking. You're kind of, you're zone one still, probably. And it's real leisurely.

[Justin Andrews]

This is like I want the kind of, I want endurance that allows me to ride my bike for an hour and a half on the weekend. Well, then you got to train this way, essentially. Whereas walking won't necessarily give you that. This Kind of cardio will. This is the traditional cardio that most people associate with cardio when they get on the machine at the gym and they stay on there for a while, you know, type of deal.

[Doug]

Although I would say a lot of people are. Yeah, they're. They're going a little harder on there because they're, again, thinking that the more I sweat, the more I do, the better off I am.

[Justin Andrews]

Next up, you want endurance for your sport. The best way to do that is to practice your sport. There's. There's no better way to. To improve your endurance in a specific way than to practice the way that you want the endurance to build for.

[Listener]

A lot of that is just the wasted energy.

[Justin Andrews]

That's right.

[Listener]

To. To be able to practice it and hone in on, you know, the efficiency and the effectiveness of that particular movement. Your body recognizes it more efficiently, and then you don't struggle through that movement quite as much, which then burns all this wasted amount of energy.

[Justin Andrews]

Yes, this. This. I told this story on a recent podcast where I was training, yeah, Very consistently, Brazilian Jiu jitsu. I was competitive. This was like, my highest level had ever been. And I had a buddy who was a boxing coach, and he took me through some mitt work. And now, at the time, with jiu jitsu, I could go. I mean, I could do, you know, 30, 40 minutes straight, going through different opponents with good stamina. Here I was hitting the mitts, and 10 minutes in, I was like. I was. I wanted to die. And I was like, what's going on here? My body, different enough, it didn't have the efficiency that I did with jiu jitsu. So what happens with the specific type of endurance is your body learns how to conserve energy because it develops the skill of that particular, you know, law specificity. Yeah. So. So you could have great endurance doing a workout, try a completely new skill, because your body's not good at that skill. You're just getting totally.

[Doug]

I mean, there's some carryover, but it's very minimal.

[Justin Andrews]

You're right.

[Doug]

It's like, you know, obviously, you doing nothing was worse is worse than you doing Brazilian Jiu jitsu like that. I mean, if you put it on a scale of 0 and 10, nothing is 0. I don't know. Your Jiu Jitsu maybe gave you 5 towards that thing. You know what I'm saying? So it gave you better than the.

[Justin Andrews]

Guy boxing would have given me. A ten.

[Doug]

Exact. Exactly.

[Justin Andrews]

Yes. Yes, exactly. Yeah. So. And by the way, I remember there was a. There was a show that they. I can't remember the name of it. Used to be on the. I'll say.

[Listener]

The science show where he goes to learn. Everybody's like, martial arts.

[Justin Andrews]

Yeah. And they love that. And they did this test where they had.

[Doug]

Is that the one they did all the different knife fighting and all the different. You would learn it and then try. Yeah.

[Justin Andrews]

And they had. I think it was called. Oh, God, I don't remember. It was awesome.

[Listener]

That was a rad show.

[Justin Andrews]

It was such a cool show. And they had Randy Couture, I think it was Randy Couture, I want to say on there. And he was doing a rear naked choke on a dummy that was measuring pressure. And then they were measuring muscle activation. And they were seeing how long he could keep the pressure for. And what they found was his muscles were instinct. Without him knowing he had such good technique. Were switching activation to maintain tension, whereas the average fit person was just doing it.

[Listener]

Yeah.

[Justin Andrews]

With certain muscles, his body became extremely efficient. So you see this on studies with athletes where I geek out on that. An athlete will burn so many calories doing the sport that they're good at, they'll switch to a different sport, super fit. And their body burns tons more calories because their body's.

[Doug]

It's so wild. It's such a subconscious thing that people are. It's so cool that your body is designed that way to just over time. It's like, okay, we have to get efficient at whatever this thing is.

[Justin Andrews]

That's right.

[Doug]

And you know, and I don't want to say cheating, but it's figuring all the ways it could. It could hack into conserving as much energy as possible. Even subconsciously, you're not even actively doing. You're not like adapting.

[Justin Andrews]

Yeah, it's awesome. Lastly, for muscle. All right, what's the best way to do cardio to help my strength training? High reps. Yeah. Short rest periods. And by the way, this is. This helps. This helps you build muscle. Because if you're gassing out on your sets, you're not able to get the most out of your sets. And look, bodybuilders for decades have been saying some of the best thing. One of the best things you could do for your legs are sets of 20 reps of squats. Bodybuilders have been saying this forever. Okay. Power lifters that switch to bodybuilding have said this. Like, oh, my God, I started doing 15 reps. 20 reps, my legs exploded. Right. Do you know how you need a ridiculous amount of stamina to be able.

[Doug]

To do This a ridiculous amount of stuff.

[Justin Andrews]

So training this way, if you need that stamina to be able to complete those high rep sets, well, then you.

[Doug]

Got to practice this. Okay, now this, this, and I love this is last that you put this. Because this to me really explains the philosophy of how we try and communicate. Like because most people are trying to get in just good shape, they want to look good or whatever, that they also don't want to sacrifice health. But if you incorporate you every, every two to three months, a cycle of a month of 20 reps of all the exercises you're doing, and you do 12 minutes of hit also intermittently throughout your training, good stamina, you're going to be and you're going to for most people, you can run a mile and probably beat them without ever even training a mile just from doing that alone. That'll give you enough stamina to be pretty damn good cardiovascularly wise. And I just think that most people don't want to do that. Like, I mean, because if you've ever done 20 reps on a barbell back squat, it is bro. It is rough.

[Listener]

The monster.

[Justin Andrews]

Yeah.

[Doug]

Yeah, it is rough.

[Justin Andrews]

In fact, I was reading up on goes crazy on one of the most famous bodybuilders with great squat, great lower body, Tom Platts. And I looked this up to confirm it because I don't remember what the exact number was.

[Doug]

Crazy.

[Justin Andrews]

Here's the confirmed number. This was the confirmed number. This was witnessed by many, many people. They reported a magazine he, insanely strong lower body, incredibly fit. First he demonstrated how strong he was by doing 10 reps with 500 pounds in the squat, which is crazy. Then he did 225 for 10 minutes. He squatted 225 straight for 10 minutes. You're telling me that's not stamina?

[Doug]

Yeah, yeah. You tell me. You tell me that guy can't go run a mile.

[Justin Andrews]

I don't know if he could. He might start a fire though with his legs rubbing. That's crazy. That's insane.

[Doug]

100%.

[Justin Andrews]

All right. So I read something yesterday that really annoyed the head hell out of me because of how just the lack of integrity and the, the I get that the company's job is to make profit and I don't want to change that because then that puts the consumer in charge. But boy, can they be sneaky and tricky and slimy and how they do certain things. So right now the awareness around artificial dyes has exploded. Okay, Everybody knows red, red dye, they're actually gonna started, right? Yeah, yeah. But all the dyes, all the artificial dyes have been connected to in. To neurological issues and health issues in children, in animals. And so we're really trying to. In this awareness is exploit. Especially since rfk.

[Listener]

Yeah.

[Justin Andrews]

You know, got in charge of all this. And there's data. There's data to support a lot of this. This isn't just some conspiracy theories. Lots of data, in fact. Like again, FDA banned red dye. So what does the food industry do with the dyes? What do you guys think they did with the dyes? Because they're not all banned. It's just the. It's just red.

[Doug]

Move it over to add a molecule to it so it. So it comes up as something a little bit different. But it's still the same thing.

[Justin Andrews]

Even easier, you guys. So when you're looking at the food label. Yeah. What are you looking for? When you're looking for the dyes you're.

[Listener]

Looking for change the name of it.

[Justin Andrews]

Blue number two or you're looking at yellow number five or whatever. Right. Yeah. You know what they did?

[Doug]

What?

[Justin Andrews]

They just change the names of them. So blue number one, if you look at your food label is now called brilliant blue. Brilliant blue number two is how.

[Doug]

Called positive. Like fucking reinforcement to there.

[Justin Andrews]

Some of them even try and make.

[Doug]

Sure they should have been so healthy. Red.

[Justin Andrews]

Yeah. Too obvious. Too obvious. Blue number two is called indicating green. Number three is called fast Green, which is weird. Fast.

[Listener]

Green fast.

[Justin Andrews]

Yeah. I'll get this for my kids. Red number three is called Erythrocine. Red number 40 is called Elura Red. Yellow number five is called Tartrazine. Yellow number six is called Sunset yellow. So you're gonna look at the food label and you're gonna look at this and it's gonna say, you know, sugar blah. You know, wheat blah, blah, blah, blah, blah, blah. Sunset yellow. And most parents.

[Doug]

Can we just talk about the brilliance of this though? As. I mean, there's just. Because here's what.

[Justin Andrews]

You know, can't shut off his business.

[Doug]

So if you're. If you're. No, as you. As a business. You know, like, listen, we're not.

[Justin Andrews]

What are we gonna do?

[Doug]

We're not gonna get quick pivot. We're not gonna get that health nut Barbara, she's. She reads everything. She knows. She's up and up on the side. But what we're gonna get is all of Barbara's friends who she's talked to and some of that. And they're kind of aware like, oh, I should look out for red dye.

[Justin Andrews]

Yeah.

[Doug]

You know what I'm saying. But doesn't really care that much. Isn't paying attention. But they are now because Barbara's always in their ear and they flipped the label around now and they don't see that thing, and then they're still gonna go eat it.

[Listener]

40, but majestic yellow.

[Doug]

And that's. And that's a major. That's a majority of people. Yeah, there's not. They're not going to win over the people that are super. On. How would you.

[Justin Andrews]

How would you know if you're not the. Like, I wouldn't know if I saw that. As an expert. As a health and fitness expert, I would just say, what is that? And. And then maybe I wouldn't even think twice about it. Maybe I would look it up, but it would require me to look it up. If I saw sunset yellow, brilliant blue. I mean, what's sunset yellow? What's that? Fast green. What's fast green? The hell's going on here? Yeah, I wouldn't even think it would actually make me maybe at the most pause and look it up. I had. I had to see.

[Doug]

I mean, if I can't pronounce it or I've never seen it before, I'm like, automatically.

[Justin Andrews]

That's why they changed the name.

[Doug]

Yeah.

[Justin Andrews]

It's no longer like yellow number three. Like, you know, that's a chemical.

[Doug]

Right.

[Justin Andrews]

Tartrazine. I don't know, Maybe Sunset yellow, Fast green.

[Listener]

Peptide.

[Justin Andrews]

That might be. Yeah. Dude, isn't that frustrating? That makes me so mad. But that's the. That's the food industry. You know, they did that with sugar, by the way, when you look at the back of.

[Listener]

Oh.

[Justin Andrews]

Because people got afraid of sugar, so then they would go dehydrated. Cane juice or whatever. They would do stuff like that. Yeah, Sugar.

[Doug]

Anyway, so you said you went business. I have to. I have to bring up, because I had it on my notes to tell you guys, and I hadn't had an opportunity to bring it up. Did you guys see what Budweiser was doing for advertising? I thought this was so smart. I thought it was so cool. Dylan, did you see it? Did you see what they did with Ovechkin? Okay, so Alex Ovechkin is who we. You know the jersey we bought for Jordan Shallow?

[Justin Andrews]

Yeah, yeah.

[Doug]

The. The hockey player. Yeah, he just passed Wayne Gretzky.

[Listener]

Yeah.

[Doug]

All time goals. He's the all time scorer now. So he's like. Yeah. So did he do it in the.

[Justin Andrews]

Same period of time as Gretzky?

[Doug]

That's a good question. I don't Know if it was the same period of time or not, because.

[Justin Andrews]

Then that would, you know, and that's.

[Doug]

The Jordan and Lebron, so. That's a good question. I'm not as. I'm not as, like, proficient in hockey as I am in basketball, so maybe Doug can look it up. But what I thought was the. Right away, the Budweiser thing, I thought was so clever. So they created this. These special cases that got sent out. I think there was 38 of them, maybe look it up. Ovechkin Budweiser campaign and sent it out to the, like, the only 38 goalies that he didn't score on. So, like, and they made this huge campaign about it. And so they're like this collector. These collector things, and they all got. I forget what they named them or what they call them. Maybe Doug can pull up so you guys can see. But it was. I thought it was so smart. Oh, there it is right there. Yeah.

[Adam Schafer]

28 goalies.

[Doug]

How many?

[Adam Schafer]

28.

[Doug]

Yeah, 28 goalies that he didn't score on. He scored on so many goalies. Yeah. And then they created this whole campaign.

[Justin Andrews]

Anheuser Busch is really getting. Just switched their advertising.

[Listener]

Yeah. Yeah.

[Adam Schafer]

Massive King of Zero campaign.

[Justin Andrews]

King of zero. Yeah.

[Doug]

Yeah. Isn't that great? I think that. I thought that was so clever.

[Justin Andrews]

Yeah. Find out how long he's been playing to get that to break Gretzky's record and how long Gretzky played.

[Doug]

Also, since we're bringing up. I mean, remember, we really. We hammered them, what, a couple years ago? Like, I. How much do you think they turned around?

[Justin Andrews]

Did you look at their stock?

[Doug]

Remember? Do you remember what I said? I said they would be fine. I said, they'll be. They'll be fine. No, I didn't see.

[Justin Andrews]

I got this. What I got to do. I got to buy what Adam says.

[Listener]

When he says some things and doesn't.

[Justin Andrews]

Buy, but not buy what he buys. That's how I win.

[Doug]

Hey, listen, I. I've said on this podcast long time, do not take my stock advice. I am not. Not that person at all. It is 100% G. I'm actually a better sports gambler than I am a stock picker.

[Justin Andrews]

Dude, you are.

[Doug]

I am way better. That's why I get so frustrated with. I'm like. I try and, like, I've been on this kick for, like, last year. Really. Those that pay attention to my. My. My gambling, because I tend to share it. I've not at all. And I've been, like, all stock guy. I'm Doing this. I'm doing this. And then you know what happens?

[Justin Andrews]

You're losing.

[Doug]

Well, what h. So I've told you, I've. What do they call that where you just consistently buy no matter what?

[Justin Andrews]

I don't cost average.

[Doug]

Yeah. Dollar cost average. Right. So I've just been doing that. Just consistent.

[Justin Andrews]

Same amount.

[Doug]

Yeah, same amount. Same time. Doesn. I don't even look at where it is. I'm not trying to. And then what happens is I get some inside information. That was Nvidia. Okay. That was the other bad one. I. And it's like, oh, man. And I throw a little extra at it. Then I. Then I consistently do every month and it's always those. And it fucks my whole portfolio up from.

[Justin Andrews]

From now. All right. Alex Ovechkin surpassed Wayne Gretzky in goals per season by scoring 895 career goals, breaking his record of 894. Gretzky played 20 seasons. Ovechkin also has played 20 seasons, achieving this milestone. And so he beat him with the same number of games by one goal.

[Listener]

Wow.

[Doug]

Oh, is that right? You want to.

[Adam Schafer]

According to this?

[Doug]

That's freaking awesome.

[Listener]

Wow.

[Justin Andrews]

That's good.

[Doug]

That is cool. Right?

[Justin Andrews]

So what I'm going to do from now on, when you tell me something.

[Doug]

Adam, you're like, did you buy it?

[Justin Andrews]

Yes. Are you buying it? No, I'll buy it.

[Listener]

Okay.

[Justin Andrews]

Yes. Not going to buy it.

[Doug]

I don't know. I'm going to keep repeating that.

[Justin Andrews]

It's consistent.

[Doug]

Don't buy my stock picks. I am not. I am not at all.

[Justin Andrews]

Everybody.

[Doug]

Yeah, exactly.

[Justin Andrews]

Hey, so I so remember how we talked about great ways like superfoods and I put sardines on there and we got all debatey about it and you guys are like, it's gross. This and that. So I got sardines here now. Listen. I even got. Now they're not prepared. Specially Dylan's got them here. It's got just salt and it even has the skin. So I gave you the worst version of sardines just to see what you think.

[Adam Schafer]

Skin's healthy, though.

[Justin Andrews]

It's extremely healthy, bro. So take a little nibble. Oh, my God. And let us know what you think.

[Doug]

I'll take a real.

[Listener]

You're a brave soul.

[Justin Andrews]

Yeah, you do. But it's got the skin and everything. So. Yeah.

[Doug]

Try to tell me what that.

[Listener]

What is that?

[Justin Andrews]

That's the. That's probably the spine. Oh, bro.

[Doug]

Come on.

[Listener]

Also tell me if it tastes like cat food.

[Justin Andrews]

Just, you know, it's not bad. He likes raw Fish dude.

[Doug]

I know.

[Justin Andrews]

He's.

[Listener]

He, he can handle this.

[Doug]

It's a. It's a little fishy.

[Justin Andrews]

Yeah, because of the skin.

[Doug]

Yeah, it's a little fishy for me.

[Justin Andrews]

Yeah. Okay, we'll try it again without this kid next time.

[Doug]

Yeah.

[Listener]

Props, dude.

[Justin Andrews]

For sure.

[Doug]

What I'm really curious about. I think Jim said it was a mustard. I would.

[Justin Andrews]

Yeah. Add mustard to it.

[Doug]

I, I could see that. Because maybe it would bring down the.

[Justin Andrews]

Your inflammation looks like it's going down though, right now.

[Listener]

Gotta keep doing noises.

[Doug]

So that's how you get me right there. Your face is less fat. Wow. Your face is less fat today.

[Justin Andrews]

Your face got chiseled instantly. That's what we close out of.

[Listener]

Oh, your breasts off.

[Justin Andrews]

I mean, but you know, don't kiss them.

[Doug]

I mean.

[Justin Andrews]

That'S the skin.

[Doug]

It, it tastes like what you would think it tastes. It tastes a little too fishy for me. I don't know how you can sit there and just eat a whole bunch.

[Justin Andrews]

I don't like it with skin. I go skinless.

[Doug]

Is it make that big of a difference?

[Justin Andrews]

Yeah, it does.

[Doug]

Oh, it does. So maybe if I do skinless, maybe a little bit of mustard or tobacco sauce, then maybe.

[Justin Andrews]

Bro, one can of that. You're getting so many, you know, high.

[Listener]

Yeah, but I've seen shakes that you're willing to eat.

[Justin Andrews]

You know, I'm not gonna sell you that. I'm not gonna lie to you. Yes, Yes. I made tuna fish protein shakes when I was a kid.

[Listener]

Oh, God.

[Justin Andrews]

And chicken breasts. I throw a little chicken breast there.

[Doug]

That's.

[Justin Andrews]

How bad do you want it, Justin, you must not want it committed. Yeah.

[Listener]

I mean, yeah, you could probably shame me.

[Justin Andrews]

I've also not thrown my body, you know, 300 pound animals.

[Doug]

With your head. Leading with your head.

[Listener]

It's real healthy.

[Justin Andrews]

I'll take the shake, dude.

[Doug]

Did you, did you record yesterday? Did you do some of your. Where you at right now?

[Listener]

I, I, I did record.

[Doug]

Okay, so yesterday was a day off. You train today?

[Listener]

I'll train today when I make it to Palm Desert.

[Doug]

Have you. I forgot. You're driving down there today. Huh? Flying down there. Flying down there. Do you train while you're down there?

[Listener]

Yeah, they have a good. It's like a.

[Justin Andrews]

Are you going to the gym? No, that's the one I used to target. Is that the one in Cathedral City?

[Listener]

No, no, it's right there. I don't know if it's Golds or if it's like a Worlds. It's one or the other. I Think it might be. Actually be a Worlds, but yeah, I love training there.

[Justin Andrews]

Dude.

[Listener]

It's a great gym. It's like old school, you know, kind of has a bodybuilder vibes.

[Justin Andrews]

Dude. Adam sent me a page on Facebook where they sell old school bodybuilding equipment so people will post. And I saw on there and I would have bought it. Somebody else bought it. They were just showing it off. I saw on there the. The pullover machine we talk about all the time. Oh, yeah, the Nautilus one with the chain.

[Listener]

Chain on it, actually. I like that one.

[Justin Andrews]

Yeah.

[Listener]

Listen, that's the best kids.

[Justin Andrews]

Yeah, you, you know, boys and girls watching this right now. Anybody younger than me, they used to have machines. The best machines that I've ever used in my life, which they will never put in gyms again. Did not have a belt or a cable. They literally had a bike chain.

[Listener]

Yeah.

[Justin Andrews]

And the. In the. And the wheel was like a spoke and it just felt.

[Doug]

It's 100% only safety reasons why they got rid of it.

[Justin Andrews]

Yeah, bro. It's not finger. You're gone.

[Listener]

You're pink easily.

[Doug]

That has to be the reason, right? Because it's not. It's not any better to do it the other.

[Justin Andrews]

You know, it's better with the chain because it never slipped and never frayed.

[Doug]

10 grand they still sell for.

[Justin Andrews]

See, Talk about holding their values because it's amazing.

[Doug]

But. Yeah, that's kind of wild when you think about it.

[Justin Andrews]

You know what?

[Doug]

New. New, supposedly what?

[Justin Andrews]

You're the. You're the. You like buying things that go up in value.

[Doug]

We have one in here that is like an asset. That's how you give. You like you should buy one. These things are holding their value. They were. I think it was two grand 30 years ago.

[Justin Andrews]

You know, say, think of our lats.

[Doug]

I mean, that's crazy when you think about that.

[Listener]

That's our lats, man.

[Doug]

I would have never guessed that. Okay, think of where. Give me an example where you see something like that. Okay. That Nautilus machine, I don't know how many. How many years old that is. It's got to be 20, 30 years old.

[Justin Andrews]

I think the last time they made those with the chain.

[Doug]

20 years.

[Justin Andrews]

No more.

[Doug]

Okay. Yeah. So 30 years ago it'd be like.

[Listener]

In a gold gym that never changed.

[Doug]

Thirty years ago that did not cost $10,000.

[Justin Andrews]

It was maybe a thousand at most.

[Doug]

Yes.

[Justin Andrews]

Because you could buy a brand new pullover machine right now. High quality gym, like, you know, hammer strength right there. 4,500 bucks. They're selling the old Nautilus one for 10 grand because it gave you lap gains, everybody. That's exactly why. That's exactly.

[Doug]

I would have never guessed that that was holding value.

[Justin Andrews]

Like, hey, speaking of gains and stuff, you've been complaining about your sleep. Did you get your eight sleep back?

[Doug]

So listen, what happened? So I told you guys that the. The mattress thing got, like, a leak or something in it. And by the way, eight sleep's been incredible.

[Justin Andrews]

Just getting too rough. And.

[Doug]

No, I don't even know. They actually wanted the. They actually. They asked me to send it back so they could kind of. It's so unusual for that to happen. And so I thought it was just a mattress. What I. So I finally got it. I was complaining about my, like, oh, my God, I forgot, like, how much I depend on this thing. Finally got it back, and then all of a sudden, I'm like, it's. It doesn't feel like it's cooling down, like, as much. It was doing something, but it wasn't cooling down. Like, that thing is, like, it. It really. It really cools down. And I'm like, this doesn't feel right. And Katrina's like, well, maybe the. Something's going on with the motor. And that was why. That. Maybe that's what led to the. The leak. Maybe it was. Something was off. And I'm like. Because I thought it was fine. So I'm like, you know what? It does sound like it's running a little weird. So let's. Let's send that back so that. Well, sure as man. And I forgot, you know, before the AI kicks in, it's got to learn. It's got to figure out what to call it, you know? And so you. You initially set it for whatever. So I'm like, oh, it's cold as it gets, you know? Holy, dude. I mean. I mean, I kept myself in bed like this, like, freezing because I had it at 10 as low as it'll go, but. And it takes about. I'd say about three nights of. Of the tweaking you. Yeah, yeah. Before it starts to settle back down.

[Justin Andrews]

So. Awesome.

[Doug]

But it. By. By. It's been now, I think almost a week by. By one weekend. It's like in the last couple nights, I had said something to Katrina because she was like, oh, my God, you're bad.

[Listener]

It's so.

[Doug]

Your side is so called. She's, like, getting mad at me, and I'm like, he's got to learn. He's got to learn me. It's not there Yet. And it's now learning.

[Justin Andrews]

What it does is it monitors your movement, your sleep, your stages of sleep. And then it literally. It literally adjusts the temperature on the fly and it learns your body.

[Doug]

You know what's cool?

[Justin Andrews]

That's crazy.

[Doug]

You know, it's a cool feature that I didn't have. I didn't have turned on before that. Since I was going through this whole resetting anyways. I'm like, oh, let me play with that feature. Because I didn't really use it before. So I'm using the wake up thing. And so there's two.

[Justin Andrews]

There's two things done that before.

[Doug]

Yeah, so there's two. Yeah, there's two things. So I like it freezing cold. Right. Minus eight is about where my body likes it. And then it. Then it, it changes through the night. And then around, I want to say 6:30, I think is where I have it scheduled. Or 7 in the morning, it starts to rise up to 5 plus 5.

[Justin Andrews]

And that wakes you up warm.

[Doug]

And then it also combines with. So that I have it set at, I think 7:30 is like my. Hey, my ass better be out of bed. It'll start vibrating. So it has like a little. And it's like real subtle. It's not like obnoxious. It's like all these like little, Just real, real subtle between the heat and then the slight vibration. It's such a like incredible way to wake up. And I hadn't used that before.

[Justin Andrews]

Do you guys remember? I mean, it doesn't, it doesn't jolt you out of bed like in a one plug. Do you guys remember old hotel rooms?

[Listener]

We put coins in Magic bears coins.

[Justin Andrews]

In the bed and it would vibrate.

[Listener]

That was the thing.

[Justin Andrews]

Why?

[Listener]

Yeah, I mean, some freaks.

[Doug]

I know.

[Adam Schafer]

It's great though. I loved it as a kid.

[Doug]

Wow.

[Justin Andrews]

I bet.

[Listener]

Were your parents a little, like, uncomfortable?

[Adam Schafer]

Make everything dirty.

[Doug]

Tell us more. Tell us more.

[Justin Andrews]

Doug. Hey, little Dougie. Little Dougie. We're going to go get breakfast. No, Mom, I want to sleep in bed. Can I borrow corn?

[Listener]

Can I use the heart Jacuzzi in.

[Justin Andrews]

In the mirrors?

[Doug]

Does that stuff still exist? I wonder if there's got to be.

[Adam Schafer]

I don't think so.

[Doug]

No, literally.

[Justin Andrews]

Literally was a bad. This is so cheesy. It had a freaking coin slot.

[Listener]

Yes. You put it in there.

[Adam Schafer]

It's called Magic Fingers. Yeah.

[Doug]

Oh, is that really what it was called?

[Adam Schafer]

Magic Fingers?

[Justin Andrews]

I remember it, you know, the irony, you know.

[Doug]

So I'm always interested about stuff like this too. Like that was probably a thing for I don't know, at least a decade or so.

[Listener]

That and the water beds and all.

[Doug]

Like, who are the companies that.

[Justin Andrews]

Oh, yeah. How much does a Magic Fingers bed cost? That's something that went up in value.

[Listener]

I kind of want one for the stuff.

[Adam Schafer]

I think it's a device that goes with a bed.

[Doug]

Oh, so it actually wasn't the bed, it was just a thing that actually shook the bed?

[Justin Andrews]

Yeah, yeah.

[Doug]

You could put it on any bed.

[Adam Schafer]

I think so, yeah.

[Justin Andrews]

How much is it for sale? Find us some Magic Fingers for sale. I'd be really interested to see what that looks like.

[Listener]

I mean, get those for the kids.

[Doug]

Hey, what a name. What a name for that, too. Oh, no, the rabbit Hole. Doug's going down now.

[Justin Andrews]

Yeah. Let's see. We don't type in vibrator.

[Adam Schafer]

Well, it vibrated.

[Justin Andrews]

Yeah, so. No, no, you just put Magic Fingers, Doug.

[Doug]

Yeah.

[Listener]

Weird looking massage.

[Doug]

It's on its way. Be there by Tuesday.

[Justin Andrews]

It's all you want. Another one.

[Adam Schafer]

Bed units.

[Justin Andrews]

Oh, see, now they got the night. The new expensive ones, you know, eight Sleep.

[Doug]

So I. I don't have that. But eight Sleep also offers a mattress that adjusts. And so there is a part of me that's curious to do that. I really like my mattress and so I. I had it before we started with them. But I am curious because it's supposed to adjust if you're snoring and stuff.

[Justin Andrews]

Oh, that's great.

[Doug]

It kind of sits you upright.

[Justin Andrews]

That's.

[Doug]

So that helps.

[Justin Andrews]

Hey, did you. I got to tell you guys about something funny. I read about doge, just one little thing they did at the government. So you guys know doge, right? Yeah, the Department of Government Efficiency.

[Listener]

Yes.

[Justin Andrews]

And the stuff that they're showing is just. Some of. It's just like what is happening to the most comical.

[Listener]

Crazy.

[Justin Andrews]

The most comical thing I just read. So they. They're going through, trying to make everything more efficient and easier to use and whatever. And they went on the IRS website and the login for it was in the middle of the page. And everybody knows you should put that in the top right corner. Stupid. Just move the login thing from the middle to the top right. So people know where to log in because they're getting messages or whatever. So they sent it to the. Whoever does the. Who manages the page for government development. Like, can you please move the login from the middle to the top right?

[Doug]

Yeah, yeah.

[Justin Andrews]

And he's like, okay. Should be done in.

[Doug]

Don't tell me, don't tell me. They collected like $80,000?

[Justin Andrews]

No, no. He's like, it should be done in 100 days.

[Listener]

A hundred days.

[Justin Andrews]

So Doge is like, went in there and fixed it in 70 minutes, and then they told everybody about it. I know, bro. Could you imagine?

[Doug]

So it was. I'm so not into the.

[Listener]

It's the worst.

[Doug]

From the meme coins and stuff like that. Is the original dogecoin related to that?

[Justin Andrews]

No, but that was like a joke. It was like a joke coin.

[Doug]

It is kind of weird.

[Listener]

Well, I think I've seen. I think they. He actually put it out on Twitter to kind of like, coin like, some kind of acronym for it. And then that was, like, what they came up with, because the government or, you know, it was related to, like, a department of government efficiency. It like, just kind of lined up for that, and it was like, Doge.

[Doug]

Was a meme, and it was just all funny.

[Justin Andrews]

It was a first.

[Doug]

Had nothing to do with the Department of government.

[Listener]

The meme of the dog.

[Justin Andrews]

Yes. There's a dog that was memed, and they would call it the Doge Dog or doggy or whatever.

[Listener]

Doggy Doge.

[Justin Andrews]

And then that became a coin. That's the picture of the dog right there. I don't know if you can see it.

[Doug]

Yeah, I see it.

[Justin Andrews]

Yeah. What kind of dog is that? It's really cute. Yeah.

[Adam Schafer]

Shiba Inu.

[Justin Andrews]

There you go. Yeah. Yeah.

[Doug]

Dude, how'd you know that? Where did you see that?

[Justin Andrews]

You can kind of see the picture in there. I can see that.

[Adam Schafer]

I can see the dog.

[Justin Andrews]

Look up Shiba Inu so he can see what that looks like.

[Doug]

It looks like a corgi a little bit.

[Justin Andrews]

It's a Japanese dog. That's why Doug knows it. Yeah. Knows everything.

[Doug]

Is it really?

[Justin Andrews]

That's what it is.

[Doug]

That's.

[Justin Andrews]

Yeah, it's a Japanese dog. And they look like little cute puppies. There you go.

[Doug]

Yeah.

[Justin Andrews]

Oh, yeah.

[Listener]

There he is.

[Justin Andrews]

I want one of those. Super cute. Anyway, question. What is. We have the Paleo Valley meat sticks in the back, and Jerry's always refilling them.

[Listener]

Yep.

[Justin Andrews]

Which one do you guys go to first?

[Listener]

Jalapeno summer sausage.

[Justin Andrews]

Oh, good. So we're all different.

[Doug]

You're a summer sausage guy, huh?

[Listener]

What are you.

[Justin Andrews]

Oh, I like the buffalo chicken one.

[Listener]

Oh, buffalo chicken.

[Justin Andrews]

I love it.

[Doug]

Yeah.

[Listener]

Yeah.

[Doug]

I like the tradition.

[Listener]

What was the turkey one that they had?

[Doug]

That was pretty good. That was only.

[Listener]

It was like, cranberry turkey or something. It was so good.

[Justin Andrews]

No.

[Doug]

Where are you at? What are you out of that?

[Justin Andrews]

I like the jalapeno so I'm the only one eating the buffalo style chicken stick one?

[Listener]

Yeah.

[Justin Andrews]

It's so good. Yeah, I'll crush these all day long.

[Listener]

The venison version of the summer sausages and all that too.

[Justin Andrews]

Really? Yeah. Yeah, super good. Adam yesterday sent me. Not yesterday, it was like a few days ago. Sent me a clip on the game Peekaboo and why it's so valuable for kids. Did you guys watch it? Do you send it to everybody?

[Doug]

I don't know if I sent to everybody or not. I don't remember.

[Justin Andrews]

So when children are really little, they don't have a concept of object permanence.

[Listener]

Right.

[Justin Andrews]

So in other words, I could put like a. I could put like a pair of glasses on the table and a little kid will see it and then I'll cover it with a napkin and the glasses are gone. They don't know what's under the napkin.

[Listener]

So is this like addressing separation anxiety, like real early?

[Justin Andrews]

Yeah. So they just don't know it's gone. It's gone forever. And then I lift the napkin. Oh, there it is. Right. So playing peekaboo with little kids, really little kids, when you cover your face, they think you're gone. Their brain doesn't perceive that you're there, but then you move your hands and you're there. And it's a great practice because it show.

[Doug]

It starts to teach them it's okay.

[Justin Andrews]

Yeah. That daddy's coming back. Yeah, sometimes daddy's gone, but then he's coming back. Sometimes daddy's gone. Sometime he's coming back. I thought that was really cool.

[Doug]

I. I love hearing stuff like that, that we've like, historically done for so long. Never really thought about it, like, who the hell came up with this? And why would you come up.

[Listener]

No, the best benefit is that they laugh.

[Doug]

Well, what's a trip is what I also trip out is like, you know that because of all the research, study and stuff like that that we've done recently, but we were probably doing it well before that.

[Justin Andrews]

Oh, yeah.

[Doug]

Like, so who.

[Justin Andrews]

I think you just did it in the kid. Like Justin said, makes kids laugh.

[Listener]

Yeah.

[Justin Andrews]

So you just keep doing it.

[Listener]

That's like a hat.

[Doug]

You think so?

[Justin Andrews]

Of course. Who doesn't like making babies?

[Listener]

Nobody's like, oh, scientifically, I'm like, this is going to help with their suppression anxiety. Nobody's thinking that with a play with a kid.

[Justin Andrews]

Dude.

[Listener]

It's like, I love how they just come up with these things and they go, this is valuable.

[Justin Andrews]

Well, I mean, you. I mean, you guys Remember this when your kids were really little?

[Doug]

I mean. Yeah, but we also. I mean, the pyramids, dude, come on. So you just stumble. Let's stack some things up in a triangle. We'll just see what happens. That's different. They had some deep ass science going into that. It's like, how did you get to that?

[Justin Andrews]

You know, it was demons.

[Listener]

Demon technology.

[Justin Andrews]

Demon technology did that. No, it's like. You guys remember when your kids were really little? Like you're. I mean, this is everybody thing. Mom's dad, everybody. You make a little baby laugh. Whatever it did, whatever you did, you're gonna.

[Listener]

Do you want to find that formula constantly? Yes.

[Justin Andrews]

That's just make them giggle their little butts off.

[Doug]

Yeah.

[Justin Andrews]

And just laugh.

[Doug]

I'm sure that never changed.

[Justin Andrews]

And it doesn't. Do you guys ever watch that animated show? It's the one where the. The baby gets delivered by the stork and. Storks. Storks, thank you very much. It's called Storage. And the baby at the end, when the wolves catch the baby and she hits the, you know, the. The bird in the head and they laugh. So that's what it is with babies. Like if a baby hits you in the face and they'd laugh. Like, keep going. Yeah, let's just keep doing this.

[Listener]

That's a great movie. I love that movie.

[Justin Andrews]

Such a good. Such a good movie. Anyway. Yeah. Good stuff. So. Oh, another good study on sleep, which is interesting. So are you guys familiar with aromatherapy? No jokes, Justin. I mean, the real.

[Doug]

Yeah, I. I don't know about the science, but I'm aware of it because it's popular in like Katrina's clinic. They used to do it where massage therapy and stuff like that. So it's.

[Justin Andrews]

I.

[Doug]

It's like. I'm assuming that it's like certain smells calm you. And like that's why we're.

[Listener]

Lavender essential oil. Like, that's where it kind of spawned off and became an mlm. Because of.

[Justin Andrews]

Yeah, this.

[Listener]

The science.

[Doug]

There isn't. You know, there's a. Don't know, there's a huge. I know there's a huge MLM hustle.

[Justin Andrews]

Yeah.

[Listener]

It's a big one.

[Doug]

Yes. But this is probably an MLM for every MLMs target.

[Justin Andrews]

Men versus women. Why don't you look.

[Doug]

Oh, interesting.

[Justin Andrews]

Yeah. You guys want to make a bet?

[Listener]

One out of every thousand.

[Justin Andrews]

Yeah.

[Doug]

I don't know. I'd say guys are just as susceptible. So. I mean.

[Justin Andrews]

MLMs. No, no. And I don't think it's that women.

[Doug]

Are more well you have anway. You have the candles. Yeah, I mean the women are going to take the cake.

[Justin Andrews]

You know why I think.

[Doug]

I don't think they're the buyers though.

[Justin Andrews]

Yes. And they're also. They also have lots of friends and connections. You get the average four year old dude. Hey, sell this. Stall your friend. Yeah, you have to go. I'm done.

[Doug]

I already called you. Yeah, I called.

[Listener]

They were just over.

[Doug]

Dude hates that shit. I can't. Yeah, I'll never be able to start this thing.

[Listener]

He called me an asshole.

[Adam Schafer]

There are no stats on that. However, generally a greater proportion of MLM companies appear to cater to predominantly female demographics.

[Justin Andrews]

Of course.

[Doug]

Yeah but that's like. That's companies. I know women are buyers.

[Justin Andrews]

They're the buyers. But they're also again MLM is all about your connections, your community, your network. And men's network ends with it's yeah. One dude. And, and when's the last time you talked to him? Three months ago.

[Doug]

Doug. What since you brought up MLM about. Have you seen the, the skepticism and the. About like Patrick by David and the insurance all the. Because like his.

[Justin Andrews]

How he made his money.

[Doug]

Yeah, yeah. There's a handful of these guys that have built these massive MLMs. And of course they don't promote it as an MLM, you know but when they, when you pull back the curtains and you look at the financial structure of it, it is. What is your take being in the insurance like.

[Adam Schafer]

So here's the thing. I don't know all the details about his mlm. Right. However I do know the, the insurance business and independent agents which I was an independent agent in. The life insurance business is where you, you know, you basically start your own business and you work for companies. You can work for any company you want but the, the success rate is abysmal.

[Doug]

Right.

[Adam Schafer]

People who start that. So it's a difficult business to get into. And so with his mlm I'm sure it's the same story.

[Doug]

Yeah. That's how the critique like they. I saw a guy break his whole business down and when you see it like this it looks. Oh my God, it seems so bad.

[Justin Andrews]

Because compared to every other.

[Doug]

Well they'll do is go this is like he has a thousand employees and are they employees?

[Adam Schafer]

Well they independent people who've signed.

[Doug]

I don't. So I don't know the actual. But a thousand people that work for his business company, whatever. Right. And they'll show that 1% of them.

[Adam Schafer]

That's probably standard.

[Doug]

99% of them aren't even breaking minimum wage.

[Justin Andrews]

Yeah. And Doug says it's probably standard. That's probably why he's, you know, it is standard.

[Adam Schafer]

But the fact that it's high profile and the fact that it's an MLM probably highlights it, you know, more for people. And then they get upset about it. The truth is it's a tough, tough business excuse.

[Doug]

Yeah.

[Justin Andrews]

Yep, yep.

[Doug]

Yeah.

[Justin Andrews]

All right. All right. Let me get back to aromatherapy. So I used to. And shame on me. Okay. As a. And I never. I didn't think about it since. I just haven't thought about it. But as a younger trainer, when people would bring up aromatherapy, like, I'd roll my eyes so hard I could see the back of my.

[Listener]

I'm doing that right now.

[Justin Andrews]

Yeah. Because anything that wasn't like, you know, strength training, cardio diet, whatever. Right. But of course it has an effect. Smells have an effect on us. Duh. Like, you know, bad smells have an effect. Good smells of an effect. They affect the brain in different ways. Well, they did a study on some of these smells and sleep. You know what they found? There was a 222. 6. So 220. 226% boost in cognitive performance was observed in a study using aromatherapy during sleep. So during sleep, people were able to wake up and the next day have better memories of things and just sharper by smelling certain smells while they were sleeping. The smells that they used were rose, orange, eucalyptus, lemon, peppermint, rosemary and lavender. So every night for six months. This led to a drastic improvement in memory and brain health in adults who were 60 to 85 just from smelling.

[Listener]

That's.

[Doug]

Wow.

[Justin Andrews]

These things while they were sleeping, you.

[Doug]

Know that there are. I think lavender is one of them. I think basil is one of them. There's certain plants that put off smells that will repel insects, of course. So I think that's really interesting too. Like there's certain things that you can grow in your garden or something like that that will naturally keep them away, too.

[Justin Andrews]

Well, what I was going to say about this. Think about this like it's. It's improving cognitive performance in particular, memory. Can anything trigger a old memory faster than a smell?

[Doug]

And it's a long. We've talked about this before.

[Justin Andrews]

Nothing like smell. Like I'll smell something and be like, I'm there third grade. I remember where I was sitting.

[Listener]

Like subconscious. That must be deep because if it's in your sleep and you're smelling that.

[Justin Andrews]

And you're having better, I think what it's doing so the olfactory circuitry is connected to the parts of the brain that are responsible for memory. So what's probably happening is you're strengthening, exercising the memory circuitry while you're sleeping by smelling, but just by sense.

[Doug]

So now after you read that, and that opens your mind a little bit, what do you think about things like sound therapy and sound healing?

[Listener]

Oh, God.

[Doug]

Cuz now you're.

[Justin Andrews]

It's again. I want to roll my eyes, but I mean, sound affects us, so there's probably something there.

[Listener]

Well, yeah, you saw that they. I mean, I read this a long time. I don't know if it's true, but a lot of the bells in most cities that they have removed.

[Justin Andrews]

Yeah.

[Listener]

And like this, the resonance of bells like that has some kind of, like some kind of healing effect of some kind.

[Doug]

Puts a vibration off too.

[Justin Andrews]

Yeah.

[Doug]

And so you got to think that it's cymatics.

[Listener]

Yeah. There's a whole like science.

[Doug]

I mean, so it's interesting to me. Right. I've never bought into it either. I've never done it, stuff like that. But I'm aware of it. I know clients that have done it and have been into it and they swear.

[Justin Andrews]

But I know part. I'm always like, well, not, not, not as much anymore. I try to be a little bit different, but it used to be for me, like, oh, placebo. You know when someone says that. Yeah. Someone was rubbing a bowl and the sounds healed me. Yeah. In my head is. In my head.

[Listener]

I know it's placebo effects.

[Justin Andrews]

Really powerful. Yeah, exactly. But I mean, do sounds affect you? Yeah, music affects us.

[Doug]

I mean, yeah, we talk, you talk about all the time how certain workout music is of course get you. And then you change it to other ones when you need to be more calming and relaxed. So of course it makes sense.

[Justin Andrews]

I had a great conversation with one of our, one of the mind pump clients outside on the way in this morning. So I come in this morning early and Marcello's client is walking in. So people aren't familiar. We're offering. I won't, I won't say their name, but people aren't familiar. We offer online coaching and personal training. Very limited, super limited, because we're just really trying to build the best possible team. And the slow, slow, like, like the filtering process for us is ridiculous. Like you have to have the best character, otherwise you're not going to work here. I don't care what your resume says. And so, and we have a long, you know, process of internship, etc. Anyway, so Marcel's clients walking in as I'm walking in. So I'm like, hey, how you doing? How's your workouts going? And she's like, it's the weirdest thing. It was the best. It's the compliment you want to hear. She goes, I said, how was, how was your training with Marcelo? Oh, he's so awesome. He's so great. He knows his stuff. I love working with him. So what about your results? She goes, it's so weird. I feel like I'm barely doing anything and my body's responding like crazy and it doesn't make any sense. And I hear that. Perfect place to be. I said, that's how it's supposed to feel. It should not feel like you're clawing at progress, like you're scraping the walls and grinding for every little, you know, percent body fat loss and, you know, pound of muscle, you know, gain or whatever, it should feel like your body's working with you, not against you. And that's exactly what she said on the way in. So really, really cool.

[Doug]

I had it. I. I was on the call last. So last night was my turn to be in the transformation group that's going on. And they're right now the phase that they're in. So remember, phase one is reverse diet. Phase two is toggling back and forth between the cut, bulk, cut, bulk, and then the final phase is where we ramp up. And, you know, Kyle asked, you know, how did you feel when you went through this? I don't know if you guys remember, but this was when I got really frustrated. So if you remember, I was. I was doing the. The body fat test all the whole. And this was the one where I didn't get the results I want. Now, it was still positive, right? The whole way through, I saw positive change. But the goal in month two was for me was to see myself reduce body fat and lean out, and I ended up building muscle. Then I didn't put it. I didn't put any body fat on, but I also didn't lose any body fat, which that was the goal. And so, and so I'm talking to them about that part of the. The, you know, transformation process. I said, man, when you're in that kind of middle zone, you've already reverse dieted, you're not like, aggressively cutting. You're kind of hovering. It's difficult psychologically. It's really hard because you. You feel like you're not seeing any fast part. You know, the things you're doing are important, but you're not seeing radical change, and there's that temptation to want to push it. And also in my case, when I was talking to this group about is, you know, hey, I've been doing this for a really long time. A lot of people done it with myself a bunch. Yet I still make mistakes here. Here I am in this, you know, one week bulk, one week cut, one week bulk when we cut. And when I. At the end of the month, I come back, my results are same. Now, I didn't, you know, cry over spilled milk, but what I did go is like, wow, obviously, when I thought I was in a cut, I was probably more in a maintenance or even a slight surplus for me to end up building muscle and to not lose any body fat. And so the learning lesson for me was that, you know, even though I was pretty confident that I was making all good food choices, it was. I was eating out a lot. I was. When we were traveling, we had. We had. We had.

[Justin Andrews]

Yeah, yeah.

[Doug]

We had flown two different times.

[Justin Andrews]

Weren't able to track properly.

[Doug]

Yeah. And it made all good choices. I'll take the chicken salad, and I'll have the eggs at the airport.

[Justin Andrews]

Important.

[Doug]

Like, I did all these things to try and mitigate that, but when you don't have control of it and I don't know exactly how everything's made.

[Justin Andrews]

And you're. And you're a fitness expert.

[Doug]

Yeah. And that was really the. Commit. The. The conversation to them is. Is under. And so I was like, listen, so when this month ends and those results come in, it's. And if they're not what you want them to say, don't turn it into a, oh, this doesn't work, or screwed up. It's like, it's insight to what you. What you're currently doing. And maybe you're like me, maybe you think you're doing a really good job, but you're not tracking as accurate as you think you are. And so you got to be able to go through these periods of time in a journey and not allow moments of not getting the results you want as this effort. Throw your hands up and quit. But better reframe. That is like even more insight to your own behaviors and yourself and how your body responds.

[Justin Andrews]

The answer is there.

[Doug]

Yeah. And you're getting that one step closer or getting one step better at this craft. And so what a great journey.

[Justin Andrews]

What a great journey you're illustrating, Adam, because for someone who pursues fitness lifelong, and they're doing it for the right reasons, and they're developing a healthy attitude around it, you. You learn about your body. You learn about what makes your body do certain things and feel particular ways.

[Listener]

Yeah.

[Justin Andrews]

In a world that tells you to ignore your body. In a world that tells you to stuff yourself and, you know, give in to every whim. This teaches you so much about yourself. Think about the carryover that that has in every aspect of your life. Think about the times when you should go to the doctor and you didn't, or when you go to the doctor.

[Listener]

And you shouldn't have make those micro adjustments when needed.

[Justin Andrews]

That's right. It's like such a. Such an empowering journey if you do this the right way, which is.

[Doug]

So I told the clients, there's really two. The clients that follow through and do it right. There's two. Two attitudes you're going to have when you're done. And that is saying that you execute everything. I said you're going to have the attitude where you do it and you execute everything and you're gonna have this like, holy shit, that's what it takes to move the needle in the direction I want to. And you're have excitement around it. Then there's the other people that you're going to do all those things and then you're going to have the holy. I had to do all that just to incrementally move that much. This is going to take a lot of consistency. And so no matter what it gives you that insight, you get the answer and you have to have. And you're. And you decide your attitude about that. But, you know, unfortunately, we put body fat on really fast and really easy, but it's a really slow process to get rid of it. And it was a really slow process to build muscle. And I think people have. Their expectations aren't aligned with reality. And so when they go about a journey like this and then they get the return that they're supposed to get for what they did, they're like, oh, my God, like, I did. I didn't see, I didn't get. Yeah, that doesn't happen that way. And the. And this is what's kept you from getting it is like you just need to do that for longer. Now the thing I told him that was really positive. Back to what we've already talked about in this episode, it's like investing. I said, you know, the first few times you put a couple hundred bucks away and saved it or invested it like it didn't make it rich. But once you start to build those habits and you do it for months and then years more Good habits. And then a decade is it. Let me tell you, one of the things I'm learning still today, and this is a part of the journey I'm really enjoying and loving, is now that I'm in my 40s, and I've been doing this for over two and a half decades, it's actually really easy.

[Justin Andrews]

It's.

[Doug]

I've. I know exactly what I need to do to keep myself in that range with eating habits. I know I barely have to touch weights because I've built so much muscle from all those years. And so it's like. It's just like the guy or the girl who's been investing for their half their life, and now they get to enjoy it and spend it a little bit. It's like, man, you can go blow and spend for a while, and you still got plenty. Still compounding interest and making money for you. But that didn't happen overnight.

[Justin Andrews]

That's right. Yeah. Speaking of which, I. I had a nice little. I needed a bit of an ego boost. Just, you know, hurt myself not working out as much. I went this morning to get some blood work for, you know, my. My. With my hormone therapy, peptide stuff, and I have to do that. You have to do this every. Every few months, they test your blood. So I go in there, and they did the full thing. They want to do blood pressure. So the. The nurse puts the blood pressure cuff on me. We had to get the big one, dude. We had to get the obese. The obese person's cuffs. First time for you just didn't fit.

[Doug]

That's. That is.

[Justin Andrews]

I know just. Adam doesn't know I'm talking about.

[Doug]

Yeah, I know exactly what you're talking about. I know exactly what you're talking about.

[Listener]

Yeah, I love it.

[Doug]

That one ain't gonna work. I've definitely had. I've had some people try and try because they see. They see your lean and so that. So they assume you're gonna be the small cuff, and then they're over there trying to force it on, like, yeah, we probably don't need this one.

[Justin Andrews]

She's like, let me go get. Let me go get the extra large one. Mike, you get the one. Is that the one for obese people? And they laugh. All right, put it on. So anyway, I feel better now.

[Doug]

That's great. Nice.

[Listener]

You're gonna be getting calls from the bariatric center.

[Justin Andrews]

That's you element is the world's best electrolyte powder. There's no artificial sweeteners, no sugar, and it has the right amount of sodium, 1,000 milligrams per packet. Most electrolyte powders are too scared to put that much sodium, but we all know that sodium is essential for muscle contractions, performance, cognitive function, especially if you go low carb on your diet or you don't eat any heavily processed foods. Go check them out, see for yourself. Go to drinklement.com mindpump and on that link you'll get a free sample pack with any drink mix purchase. All right, back to the show.

[Adam Schafer]

First question is from ke52309 thoughts on the Australian study on creatine showing no more muscle gain than someone not taking creatine.

[Doug]

I didn't know about this study.

[Justin Andrews]

This was one study.

[Doug]

Oh, God.

[Justin Andrews]

So, okay, so Doug, actually if you could look up the study. Yeah, let's pull it up. So they, they had people take creatine first, wait till the, the, the load happened. Then they trained both groups of individuals to see if the creatine group. So one group loaded, the other group didn't. Then they went in and had them strength trained. And then they say, okay, does the creatine group build more muscle than the other one? Because they, they wanted to account for the hydration that happens in the creatine. Now the study I believe was, I think was 12 weeks maybe, Doug, if you can find it and look up the, the whole thing anyway.

[Adam Schafer]

Yeah, 12 weeks.

[Justin Andrews]

It was a 12 week study. Okay, so, okay, so here's the deal. Okay? First off, when you're looking at studies, what you want to look at is a consensus. Meta analysis is typically what you want to look at, because I can find.

[Doug]

Studies that say there's already a lot of meta analysis on creatine.

[Justin Andrews]

Creatine is the most studied supplement. There is no supplement. With more studies done, peer reviewed, double blind, placebo controlled studies like creatine, it is so, well, it's been studied so many times for so many years. And the consensus by far shows that it improves strength and aids in muscle recovery and growth. Now the growth, the muscle growth you get from creatine is not like taking some muscle building serum where in 12 weeks you're gonna see this radical difference. But what will happen over time, probably over a year or two, is you're gonna build a little bit more muscle because of the super hydration, right? So your muscles have more fluid in them and because they have more ATP. But what you definitely will get is a strength boost. That's clear. You'll definitely get cognitive benefits, you'll definitely get health benefits. The Muscle building effects are not these, this huge thing that you can measure in 12 weeks. And some of the muscle gain, Well, I should say most of the lean body mass gain you get in the very beginning really is just your muscles being more hydrated and pumped. By the way, your muscles are 70% water. So that's. And that's all lean body mass. That's all counted as lean.

[Listener]

I mean just the performance boost of one more wrapper.

[Doug]

Yeah.

[Listener]

Like accounting for just a slight increase in volume sometimes, whether that's by loading or, you know, an extra rep, it's, it all plays into factor.

[Doug]

I also think this is an awesome opportunity to highlight this. This for sure is the best supplement on the market and this is just how good it is. Yeah, that just shows you how little supplements make a difference.

[Justin Andrews]

That's right.

[Doug]

I mean everybody's, everybody's looking for this.

[Justin Andrews]

This.

[Doug]

I mean we've been saying this since day one. I've never had a client in my life that I radically changed their life or built the best physique and they went, man, sure glad we took those supplements. Or I could point to, man, it was never that. It's never that. Does it mean that these, there's not benefits to these things? Like sure, there's, there's enough science and research to show that in these controlled environments that this moves the need a little bit here. This gives you one more rep. This. But in the, in the grand scheme of things, supplements don't mean dick. They are just so little of a difference. And this is the best one. And yet you could still show a.

[Justin Andrews]

Study just the best one. It's the best one by far. Far.

[Doug]

Yeah, by far.

[Justin Andrews]

By far. It's so much better than any other supplement for health benefits, cognitive benefits, longevity, muscle. But the reason why it's so far and away ahead from the other ones is because it's consistently shows some benefit. That's all it does. It's not like this crazy benefit. It's not like you take creatine and it's like, man, I'm, you know, I'm D1 college and if I just took creatine, I'd go pro. It's not going to make a difference. No, it's not going to make you go pro.

[Doug]

It's when you think about it, it's, it's, it's a bit wild. It's not. I mean, I understand, we understand human psychology and, and why? Because we're all looking for the shortcut and the easy fix and it's marketed to us really well. But it's. It's a bit wild that the supplement industry is as big as it is. Like, it really should be something that the, like, the fanatical sals are the only ones that really buy because they're already doing all the other things. And it's like, man, I think I felt that, you know, and it's like playing with it, like, just for the, for the sake of it, but yet everybody buys them. And I mean, every one of my family members. Probably one of the first things I told you guys, we have a thread that's just like, for ask, you know, ask me Health and fish. It's always supplements, Supplements, always supplements. It's just like, it's because.

[Justin Andrews]

God, you guys, it's because the information that you read around health, a lot of the information is geared towards selling a product because that's how they make money. It's a consumable product. It's very hard to sell information. Everybody, our podcast is free. Okay? We don't sell our podcast. We have sponsors that attach to the podcast. And what do they typically sell? Products. Yeah, but information is hard to sell. So how do you make money is you. You create a product and you sell it. So what happens is so much content is in the health space that's geared towards selling a product that our perception of what of its value is completely skewed.

[Doug]

Completely.

[Justin Andrews]

Because we read so many articles and so many posts and so many things about this supplement, that supplement, this compound, that compound that we think it's so valuable because it's hard to make money off of selling proper exercise information and proper diet information. It just doesn't. You'd have to write a book and it'd have to be a radical, crazy book to make a difference. That's right. So it's just, It's a skewed. Like when you're looking for advice on how to get healthy and fit and you look up, you know, health and fitness advice, you're gonna get so much more information that's going to gear, that's going to be geared towards supplements, but it's not because they make a big difference.

[Doug]

I mean, that's why this, this study is. Is getting popularity right now, because we know that creatine is the best and that yet you can still poke holes in it, that it's not that great. And it's because it's been oversold to us that it's so amazing. And it. In comparison to all their supplements, it is so amazing. But in comparison to the things that Move the needle. It don't mean it's just not that important. You can never take it and see incredible results.

[Adam Schafer]

Next question is from Fulvio Castle. Why does my second working set often feel better than the first one? The same even applies to reps.

[Justin Andrews]

It's the central nervous system adaptation.

[Listener]

It's the response period.

[Justin Andrews]

Your central nervous system adapts right away. Okay, so that's your central nervous system is the computer that controls everything in the body. It's your brain, your spine. It tells your muscles when to fire, how to fire, how hard to fire, what kind of contraction you need, how they work together. It's incredibly complex and it learns on the fly. So you practice something. The second time around, it's already more fine tuned and efficient. You practice it again, even more fine tuned.

[Doug]

You shared a great story earlier about Randy Couture.

[Justin Andrews]

Yeah.

[Doug]

Okay. That's an example of the efficiency of the central nervous system and you getting a, a set in and reps in before. Is the body doing that subconsciously?

[Justin Andrews]

Yep.

[Doug]

And it's going like, oh, like you grab the bar and it's not like immediately, it's like you start doing the movement. It's like, oh, okay, all over your body. It's like, oh, I remember this movement. I know what you do.

[Listener]

Sequence again.

[Doug]

Yeah, yeah, you, you go, you go, you go. It's like your body's talk communicating to itself on what it needs to do. So then when you get under the second time, which by the way, this is the science behind Maps prime and priming is helping people so that exactly when they get right into their workout, their body's already, oh yeah, we're ready to go sequence.

[Justin Andrews]

If we, if people focused or understood the, the effects of the central nervous system better, you know who understands this? What kind of strength coaches understand this? Olympic coach coaches and powerlifting coaches are really get this. If you, if you trained your central nervous system or understood how to leverage it, your results will go through the roof. You brought up priming. If you prime your body properly and you do this properly over the course of a year, you'll see, you'll see better results than if you took creatine, let me put it that way.

[Doug]

A lot better.

[Justin Andrews]

Way better results.

[Doug]

Yeah.

[Justin Andrews]

By properly priming your body and getting your CNS to be as effective and efficient as possible.

[Doug]

What a great way to pull it back to that, Sal, because what. That's such a great example. Ain't nobody going out. I shouldn't say nobody. Very small percentage of people are going out there and Putting some energy and focus on preparing their body for their workout and priming it correctly. Yet the return on it is what a hundred x?

[Justin Andrews]

Yeah.

[Doug]

To what? The best creatine product done consistently yet nobody does it but yet everybody wants to argue, debate the best brand, the best this and dude, it's crazy that we have these little things that we miss out. But it's again it's the, the work, it's the effort. It's like you know, I gotta learn, I gotta figure it out. Oh, I'd rather just convenient. I'll just take the powder Less results.

[Adam Schafer]

Next question is from D. Prior 30. I'm falling into a peptide rabbit hole and am getting blasted with social media marketing for them. When or how do I know it's time to pull the trigger on introducing them. What boxes need to be checked first?

[Justin Andrews]

Yeah, peptides are. Peptides are fascinating. I mean so these are. Okay, so technically they're labeled the pharmaceutical. But really what peptides are is these are signaling chemicals. They're. Yeah, I know, chains of amino acids. I hate it when people say that because there's so is, you know, lots of things. Right. But what a peptide is, it's a, it's a signaling chemical that already exists in the body that tells your body to do certain things. Either it says produce more of something. Yeah. Either it says accelerate, you know, production of collagen or signals the release of growth hormone or you know, the healing of certain area, whatever. These are signaling chemicals that already exist in the body. And so what we've done is we've identified them, either copied them identically or change them a little bit. Because now we know the sequence, we know what they communicate to and then you use them, then they're very typically very short acting. Not all of them, some of them are long acting but typically they're very short acting. And you're essentially signaling the body to do what it would normally do with a signal it recognizes. Okay. This is different than a drug a drug we identify a receptor and we try to invent a way to hammer that receptor to produce a particular result. What ends up happening typically are side.

[Listener]

Effects, take over its job.

[Justin Andrews]

Yeah, receptors down regulate and stuff like that. So peptides generally have a much higher safety profile, generally are healthier, they're pro regenerative. I think that peptides are the future of pharmaceutical interventions. I really, really do. I think probably 10 years from now most doctors are gonna be using peptides on a regular basis. I think they're amazing. What do you need to do first? Eat Right. Get good sleep, exercise. Because peptides won't fix that. There is no peptide that'll fix any of that. I would put peptides in a category above supplements, but still doesn't touch sleep, exercise and lifestyle. It's not going to change your life. That being said, for people who are doing everything right and there are specific things that they're dealing with, Peptides, definitely.

[Doug]

You definitely notice that's where I think they're, they're a little bit cooler or neaters. Like you can target specific things like somebody's got gut stuff if you got an injury. Like, I think BPC157 was amazing. Amazing. I mean it. And I've done it enough times, been injured enough times that I'm pretty confident. Like it's, it's like a measurable difference. Like it's like probably.

[Justin Andrews]

Yeah.

[Doug]

If I had to guesstimate a number, I'd say it cuts the recovery time in half, which, that when you think about that in the sports performance world and even for the average person who gets hurt, that's badass. And so for specific things like that, I think peptic. Now for the, for the average consumer who is what I would say is like our average client who just wants to get leaner and build muscle and burn body fat, it's not a big deal. Even, even it being better than supplements because again, the big rocks are going to move the needle the most and checking those boxes are the most important and you don't need peptides. But I think they're cool and I think they're, I think the, the specific applications, they're more interesting to me. That's what I think is really.

[Justin Andrews]

Yeah. And what you're getting is people who have the expendable income, who take their health and fitness or performance seriously. They, they use peptides. They use them regularly because you notice they definitely do make a difference. They're not, you know, like anabolic steroids and stuff like that from a performance standpoint. But I mean, they, you tell they work.

[Doug]

You know, that's how I always recommend it. Even supplements, I've always recommended that way with my clients through. If you have disposable income. Yeah, if you have disposable income, they all give you a little bit of the competitive edge. They're all, you know, they're all neat, they're all cool, they all have benefits. We've got, we've researched enough of the peptides and enough supplements to know like what, what they can and can't do. But it's like you need to have enough disposable income that you really don't care. Otherwise, if you're somebody who's like, should I spend that money on this? I've only got a couple hundred. It's like, no, it's like, it's not. If you're. If you're tight financially, get good. The last thing you should be doing is spending three to five hundred dollars a month on supplements. Like, that's a terrible idea because there's so many other things that you can do for free that will massively change your. Your body, physique, and your health. But hey, if you're checking all those boxes and you got disposal income, why not?

[Adam Schafer]

Next question is from Jay Bissette, 72. How do I make myself get to the gym when I know I need to go? Just don't seem to have any reason why I don't.

[Justin Andrews]

So it's like a. This is a discipline, self motivation. Yeah. Not a motivation. Because what's happened, what's probably happening, what it sounds like is happening, is you're relying on feeling motivated.

[Listener]

That's it.

[Justin Andrews]

Which, if you rely on your feelings, you're gonna. You're gonna be inconsistent because you're gonna feel motivated sometimes, sometimes you won't. So you have to create a habit and create discipline. And what does that look like in a scenario like this? You make a deal with yourself. I don't want to do. I don't want to work out. Okay, I'm going to go to the gym and do one exercise. I'm going to do one exercise.

[Listener]

Still show up. That's it. And then you adjust your plan. That's accordingly.

[Justin Andrews]

That's it. And in my experience, I actually had a client. Funny, I had a client that really struggled with this. They had a bad relationship with exercise in the past. And so we had this conversation, and I convinced her. I said, okay, do this. Then on those days, you just don't want to go. Drive to the gym, listen to your favorite book, and then sit in the parking lot for five minutes and then drive home if you still don't want to go in. And 7 out of 10 times she went inside the gym.

[Doug]

Yeah.

[Justin Andrews]

But every time, she was able to at least drive there and continue.

[Doug]

So I. I did something similar, and I do this myself. Even. This is like, you. Most people have. Have to do this because their schedule with work, kids, family, all those things like, okay, this. This is the time or the days I have available to do this. So once you kind of figure that out, then it becomes A non negotiable that I'm going to the gym or I'm gonna do. And. But what I'm. What's negotiable is what I do. Like, I can definitely muster up the energy to go walk on a treadmill. And so I used to be like, you just go. You know, we both agreed that Monday, Wednesday, Fridays at 3pm is your. Your for an hour is your time. You show up. I don't give a. And you know what? If you're having a rough day, you don't feel good, just go walk on the treadmill.

[Justin Andrews]

Yeah.

[Doug]

Go put your favorite favorite book on or go put your favorite song on and just go walk. And that will be really good for you. But, you know, if you got it, get your workout in and maybe you only do one set, then you go home because you're not feeling it. That's fine. I'm like, I'm okay with all that. Just keep. Just build the habit of you go there on these days at this time and then allow that flexibility and freedom. And I think that that by itself ends up resulting in what you're saying where it's like, hey, sometimes they will. They'll just go there or maybe turn back around, but most times they'll do something. And something is better than nothing. And I think I had a real hard time with that for a long time of always being like all or nothing. I had to be like the best workout everything, dial or nothing. It's just like, that was such a stupid no. And in that way results in the yo, yo.

[Justin Andrews]

Yep.

[Doug]

I'm either in great shape or I'm in horrible shape. Where the biggest difference at. One of the biggest differences in my life today is that I don't have those massive swings anymore. You know, there's. I have periods of time where I'm really, really good shape, but I never really get way out because I have that like, you know, right now I'm cruising. Maybe I'm doing a lot of walking and a lot of mobility.

[Justin Andrews]

What's really most interesting about this conversation, this is one of those things where, you know, we all had careers as trainers and we all came to the same conclusion independently because we figured out how to help people become consistent. So it works. If you're listening to this, it works. Just show up and tell yourself it's okay if you do almost nothing. If you do that and you do that consistently, it will turn into something that is worthwhile. Even if it's five minutes on the trail, it always. This, this works. So I used to do this with clients. I had some clients had even a difficult time showing up to personal training and I gave them the, the green light. I said, you could show up and say, sal, I just feel like going on a walk. And that's what we do. And some of these clients, even what I would do in the beginning is I sometimes wouldn't even charge them the session just to let them feel like they're not wasting it. And some of these people, I can think of two people in my head right now that till this day I haven't trained them for 13 years. They're consistent. They turned it into something that now they're doing for the rest of their life. Really cool. Look, if you want, if you like the show, come find us on Instagram. Justin is at mindpumpjustin I'm mindpump distefano Adams mindpump Adam, thank you for listening to Mind Pump.

[Adam Schafer]

If your goal is to build and shape your body dramatically, improve your health and energy, and maximize your overall performance, check out our discounted RGB super [e-mail] the RGB Super Bundle includes Maps, Anabolic Maps, Performance and Maps Aesthetic nine months of phased expert exercise programming designed by Sal, Adam and Justin to systematically transform the way your body looks, feels and performs. With detailed workout blueprints and over 200 videos. The RGB Super Bundle is like having Sal, Adam and Justin as your own personal trainers, but at a fraction of the price. The RGB Super Bundle has a full 30 day money back guarantee and you can get it now. Plus other valuable free [e-mail] if you enjoy this show, please share the love by leaving us a five star rating and review on itunes and by introducing Mind Pump to your friends and family. We thank you for your support and until next time, this is Mind Mind Pump.

[Sal DiStefano]

It's true that some things change as we get older, but if you're a woman over 40 and you're dealing with insomnia, brain fog, moodiness and weight gain, you don't have to accept it as just another part of aging. And with MITI health, you can get help and stop pushing through it alone. The experts at MITI understand that all these symptoms can be connected to the hormonal changes that happen around menopause and MIDI can help you feel more like yourself again. Many healthcare providers aren't trained to treat or even recognize menopause symptoms. MIDI clinicians are menopause experts. They're dedicated to providing safe, effective, FDA approved solutions for dozens of hormonal symptoms, not just hot flashes. Most importantly, they're covered by insurance. 91% of midi patients get relief from symptoms within just two months. You deserve to feel great. Book your virtual visit [e-mail] that's join M I D I.com hi, I'm Chris.

[Chris Gethard]

Gethard and I'm very excited to tell you about Beautiful Anonymous, a podcast where I talk to random people on the phone. I tweet out a phone number. Thousands of people try to call you talk to one of them. They stay anonymous. I can't hang up. That's all the rules. I never know what's going to happen. We get serious ones. I've talked to with meth dealers on their way to prison. I've talked to people who survived mass shootings. Crazy funny ones. I talked to a guy with a goose laugh, somebody who dresses up as a pirate on the weekends. I never know what's gonna happen. It's a great show. Subscribe today. Beautiful Anonymous.