MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
2681 episodes
2668: Two-Day a Week 30-Min At-Home Dumbbell Workout Program for Muscle & Fat Loss & More (Listener Coaching)
01:16:458/22/2025
2667: The Truth About New "Magical" Muscle Building Drugs & More With Dr. William Seeds
01:32:378/21/2025
2666: Eight Fitness & Diet Lies That Will Make You Fat & Unhealthy (Listener Live Coaching)
01:44:198/20/2025
2665: Why “Science-Based” Lifting Is Killing Your Gains
00:28:408/18/2025
2664: Why Gaining Body Fat May be the Key to Getting the Results You Want & More (Listener Live Coaching)
01:45:598/16/2025
2663: Mid-Range, Stretch & Squeeze for Maximum Gains & More (Listener Coaching)
01:21:428/15/2025
2662: Ten Reasons Why Your Butt is Flat (& What to do About It)
00:26:228/14/2025
2661: Nine Old Forgotten Training Methods That Can Make You Fit and Tough & More (Listener Live Coaching)
01:45:128/13/2025
2660: Dr. Autumn Smith
01:17:498/11/2025
2659: Eight Ways to Build a Crushing Grip & Strong Forearms & More (Listener Live Coaching)