What if negative thinking isn’t who you are, but simply a habit you’ve learned — and can unlearn?

In this episode, Dave and Poppy explore How to Eliminate Negative Thinking by Derek Borthwick, a practical guide focused on breaking destructive thought patterns and replacing them with healthier, more supportive ways of thinking.

They unpack how negative thoughts often run on autopilot, shaping emotions, decisions, and behaviour without us even noticing.

Dave and Poppy discuss Borthwick’s approach to identifying mental triggers, challenging unhelpful beliefs, and interrupting the inner dialogue that fuels anxiety, self-doubt, and overthinking.

The conversation looks at the link between thoughts, emotions, and actions, highlighting why awareness is the first real step towards change.

Dave and Poppy share relatable examples of how small mental shifts can lead to calmer reactions, clearer decision-making, and greater emotional balance in everyday life.

Rather than promising instant positivity, this episode focuses on realistic, repeatable techniques that help you build mental resilience over time.

If you’re tired of feeling stuck in your own head and want practical tools to regain control of your thinking, this episode offers a grounded and encouraging starting point.

Love what you heard? Grab the book through our affiliate link, no extra cost to you, and it helps us bring you more great episodes.

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Thank you for tuning in to this episode of Mind Set in Stone Podcasts. If you enjoyed our deep dive, be sure to subscribe and leave us a review! Share your thoughts with us on social media, and let us know which book you’d like us to explore next. Until next time, keep your mind set in stone and your curiosity open.

This has been a Big L Riz Media Podcast—where big ideas meet lasting impressions.