Struggling to stay motivated and energized during the busy, colds days of December? Let’s talk about breaking free from the start-stop cycle of self-care! In this episode, I dive into the deeper why behind your health goals and share how to stay motivated when holiday's and colder weather hits. I'll share practical tips to create a lifestyle that supports your well-being year-round, plus how to decide when to push forward or give yourself some grace.

Chapters in this episode:

00:00 Embracing the Cold: The Challenge of Winter Walks
02:54 Finding Your Why: Motivation Beyond Vanity
06:02 Sustaining Healthy Habits Through the Holidays
09:12 Creating a Lifestyle: Avoiding the Start-Stop Cycle
11:52 Taking Action Now: The Importance of Immediate Steps
15:08 Personal Discernment: Knowing When to Push or Pause

Check out GutPersonal products here! Code CORINNE saves you 10% on any item in their store (including their gut & hormone testing packages)!!

Check out their Gut Testing package HERE!

Don't forget to take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation!

Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)

Join the Mind Your Hormones Community to connect more with me & other members of this community!

Come hang out with me on Instagram: @corinneangealica
Or on TikTok: @corinneangelica
Free Facebook group: Mind Your Hormones Podcast Community
Email Fam: Click here to get weekly emails from me
Mind Your Hormones Instagram: @mindyourhormones.podcast

Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions.

443. Why discipline beats motivation: how to end the year strong to set yourself (& your fertility) up for success