This episode comes straight from a live call inside my Trying to Conceive Accelerator. I guide you through a short, grounding meditation (about 4–5 minutes), followed by a powerful journaling exercise designed to help you release what you’ve been holding, ground into the present, reframe unhelpful thoughts, and embody where you’re going on your fertility journey.

Meditation starts at — 6:15

✨ Journal prompts are listed below so you can come back to this practice anytime!

JOURNAL PROMPTS:

RELEASE

1️⃣ Right now, the hardest part of this TTC journey for me is…

2️⃣ Something I don’t say out loud enough about TTC is…

3️⃣ A fear I’ve been carrying in my body lately is…..and I notice this fear in my ____ (body part)

4️⃣ When I think about my fertility journey, I feel __ in my body.”

GROUND

1️⃣ If I spoke to myself the way I would to my best friend going through this, I would say

2️⃣ Something this journey has already taught me about my strength is…

3️⃣ Even though this is hard, I can acknowledge that I have already taken powerful steps by…

4️⃣ A belief about my body or fertility that I’m ready to question is…

REFRAME

1️⃣ If I trusted that my body is capable and responsive, I would start showing up differently by…

2️⃣ One way I can support my fertility this week that feels nourishing is…

3️⃣ The version of me who becomes a mother moves through her days with more…

4️⃣ A decision, boundary, or commitment I’m ready to make for myself is…

EMBODY

1️⃣ When I imagine myself holding my future baby, I notice that I feel…

2️⃣ The part of me that already knows this is working wants me to remember…

3️⃣ If this journey ends exactly how I hope, I want to be able to say I honored myself by…

Ways to work with Corinne:

Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)
Trying to Conceive Accelerator

Mentioned in this episode:

FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!

Join the Mind Your Hormones Community to connect more with me & other members of this community!

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Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions.

567. A Grounding Meditation + Journaling Prompts to Support Your Nervous System on Your TTC Journey