Episode Notes

Apologies for the audio quality on this one!

Discover how Candace has lost 40 pounds and kept it off for 4 years and counting!

She shares with us the parts that were easy and the struggles she experienced with changing her habits as a single mom and a foodie who travels for work.

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Chapters:

00:00 Introduction to Mind Body Alchemy Podcast 00:20 Success Story: Candice Kelly's Fitness Journey 01:28 Candice's Background and Dieting History 03:30 The Turning Point: Starting the Program 04:27 Breaking Down the Program's Approach 11:13 The Impact of Habit Changes on Emotional Eating 16:16 The Freedom of Letting Go of Diet Culture 22:15 Reflecting on the Journey and Looking Ahead 22:49 Meal Planning and Energy Distribution 23:13 Breaking Free from Weight Obsession 23:33 Embracing Body Awareness Over Scales 25:25 Navigating Food Choices On the Road 27:06 Maintaining Healthy Habits During Travel and Celebrations 28:26 Mastering Mindful Eating and Enjoyment 33:07 Physical Changes and the Impact of Exercise 36:07 Sustaining Habits and Mindful Snacking 40:00 The Transformative Journey of Habit Change 43:18 Closing Thoughts and Encouragement

The MindBody Alchemy Podcast is your go-to for the science of fat loss, and the secrets to a healthier you.

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Here's to making peace with our plates and our minds!

Fat Loss Strategies, Healthy Lifestyle, Calorie Counting, Fitness Goals, Emotional Eating, Body Confidence, Personal Growth, Balanced Diet, Weight Loss Tips, Self-Care PracticesFat Loss, Weight Management, Healthy Eating, Exercise, Nutrition Tips, Healthy Body Image, Wellness Journey, Metabolism Boost, Diet Plan, Mindful Eating

S3E11 - "I Eat Whatever I Want" 4 Years Laters and Still 40 Pounds Down Client Interview with Candace Calley