Episode Notes

Save Time and Boost Energy!

In this episode, you'll discover 3 secrets that make finding time and energy for weight loss possible, for you!

The biggest weight loss barriers have nothing to do with the confusing arguments on TikTok about whether we should eat carnivore diets or go vegan. It's not as stressful as calculating the perfect ratio of macronutrients or spending hours in the gym covered in sweat, either.

The biggest weight loss barrier for most is finding the time and energy to give a crap in the first place.

What you might learn is holding you back, could surprise you! You don't need to find an extra couple of hours in the day to lose weight. You have to make 3 powerful changes, that will free up the energy and time you already have.

Say Goodbye to Struggles: Transform Your Life and Your Body with 3 Powerful Changes for Weight Loss!

If you found this episode helpful, share it on Instagram and tag me @stephmiramontes so I can come and give you some love for sharing.

Follow Soul Centered Fitness on Instagram

Find out your diet personality type. Take the quiz .

Join the Unstuffed Interest List HERE .

Click HERE for Coaching Inquiries.

Email me your questions, comments, and business inquiries to steph@soulcenteredfitness.co!

This podcast is brought to you by Soul Centered Fitness

Thanks for listening!

00:00 Welcome to Mind Body Alchemy 00:22 The Struggle with Weight Loss and Energy 01:08 Conquering Energy Vampire #1 06:32 Energy Vampire #2 09:23 Energy Vampire #3 12:00 Implementing Change for a Healthier Life 13:45 Closing Thoughts

The MindBody Alchemy Podcast is your go-to for the science of fat loss, and the secrets to a healthier you.

Catch us next week for more, and don't forget to hit subscribe so you never miss an episode.

Here's to making peace with our plates and our minds!

Fat Loss Strategies, Healthy Lifestyle, Calorie Counting, Fitness Goals, Emotional Eating, Body Confidence, Personal Growth, Balanced Diet, Weight Loss Tips, Self-Care PracticesFat Loss, Weight Management, Healthy Eating, Exercise, Nutrition Tips, Healthy Body Image, Wellness Journey, Metabolism Boost, Diet Plan, Mindful Eating