Using psychological and emotional modalities to heal chronic pain is not a widely-understood option. Many fear it’s not “backed by science.” Today, however, we profile and analyze 12 studies that show the scientific backing for various aspects of this paradigm for healing.

The studies in this list were compiled by my friend and colleague, neuroplastic physical therapist Nida Tansinsin, MPT. So much gratitude for her! Find all her information below.

In this Episode:

🔹 12 Studies that reveal the science behind different aspects of neuroplastic healing.

🔹 (Although, truly, maybe I just did 11? I sort of lost count 😋 Hashtag embracing imperfection).

🔹 A deep-dive into Pain Reprocessing Therapy (PRT) and Emotional Awareness and Expression Therapy (EAET).

🔹 We discuss the limitations of Cognitive Behavioral Therapy (CBT) and why CBT’s becoming an antiquated choice for chronic pain treatment.

🔹 We get into the evidence that many, many physical findings (in the back, the hips, the knees, and the shoulders) are normal abnormalities and do not need to cause pain.

🔹 I also lowkey get kinda angry about the old, debunked, non-scientific methods used to treat pain in mainstream medicine.

This is a long one, but a fun one, and an informative one. Join us.

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Find Nida Tansinsin, MPT:

Nida’s Website: nidaconnect.com

Nida’s Email: nida.paincoach@gmail.com

Nida’s Instagram: @NidaConnect

S5 E4 | A Physical Therapist Who Can Help You, with Nida Tansinsin, MPT

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Find Sean:

Sean’s Website: mindbodymedicineforchronicpain.com

Click Here to Ask Sean a Question

Sean’s Free Email List: Free Mindbody Advice and Reminders – From Me to You, Every Week

Sean’s Instagram: @mindbodymedicineforchronicpain

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Learn About Therapy with Sean: Therapy for Chronic Pain and Symptoms

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Studies Profiled In Today’s Episode:

Ashar et al Boulder Back Pain Study

Lumley and Schubiner EAET Study

Brinjikji et al Imaging in Asymptomatic Populations Study

Blankstein et al MRI Hip Findings in Asymptomatic Individuals Study

Zhong et al Reabsorbtion of Lumbar Disc Herniations Study

Barreto et al Bilateral MRI Findings in Individuals with Unilateral Shoulder Pain Study

Bergman et al Asymptomatic Tibial Stress Reactions Study

Horga et al Prevelence of Abnormal Findings in 230 Knees of Asymptomatic Adults

Webster et al Iatrogenic Consequences of Early MRI in Work-Related Low Back Pain Study

Zamorano et al Pain Sensitivity in Healthy Musicians Study

Crum et al Exercise and the Placebo Effect Study

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Other Resources Mentioned in Today’s Episode:

Info on Ehlers-Danlos and POTS: Gigi Cockell and Dan Buglio, Grace Secker and Sean Hershey

Grace Secker’s Mindbody Healing Method: https://healwithgrace.co/programs/mind-body-healing-method/

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…and you’re listening to Mindbody Medicine for Chronic Pain.

Therapist Sean Hershey, LCSW teaches you how to use psychological and emotional modalities to heal from chronic pain. Common conditions treated: Back Pain, Neck Pain, Hip Pain, Shoulder Pain, Knee Pain, Elbow Pain, Pain from Disc Bulges, Pain from Disc Degeneration, Sciatica, Neuropathy, Chronic Headaches, Migraine, Irritable Bowel Syndrome (IBS), Pelvic Pain, Fibromyalgia, Many Eczema and Skin Conditions, Many Arthritic Presentations, Chronic Fatigue Syndrome, Long Covid, Depression, and Anxiety.

Inspired by the pioneering work of Dr. John Sarno and all who’ve built upon his theories including: Nicole Sachs, Christina Sarno Horner, Dr. Howard Schubiner, Dr. Dan Ratner, Alan Gordon, the ATNS, and so many others.

Join us as we discuss: TMS, pain as a danger signal, the pain/threat cycle, healing through psychological work, healing through emotional work, healing through patiently attuning to your true self, trauma, healing as a work in progress, maddening frustration, glimmers of hope, elating successes... But most of all, join us because you don’t have to be alone in your pain. You don’t have to be alone in the hard work of healing. And you don’t have to be alone as this starts to work for you, and you begin to get better.

We’re all walking this path together. We’re right here with you.

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