Alcohol is one of the only widely consumed beverages in the U.S. that doesn’t require full nutritional labeling. But should it? On this episode of The Mindful Drinking Podcast, host Derek Brown is joined by featured guest, Dr. DeAnna Nara, Campaign Manager for the Center for Science in the Public Interest’s food labeling initiatives. A licensed dietitian-nutritionist and expert in food systems for health, Dr. Nara breaks down the push for greater transparency in alcohol labeling—including calories, ingredients, and added sugars.

We’ll also explore the upcoming FDA/HHS Dietary Guidelines for Americans, how alcohol fits into national health recommendations, and how it stacks up against sugary drinks, which already face strict labeling requirements. While sodas and energy drinks disclose sugar and calorie counts, alcohol remains largely exempt—should that change?

With her deep expertise in nutrition and public health policy, Dr. Nara unpacks why alcohol labeling matters—not just for mindful drinkers, but for anyone who wants to know what’s in their glass. Tune in for an eye-opening discussion on the future of alcohol regulation in the U.S.

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