Podcast
Mindful Drinking
Hosted by NASM Podcast Network · EN
“Mindful Drinking” host Derek Brown, NASM Certified Wellness Coach, empowers listeners with strategies for making choices and changes related to alcohol consumption. Recognized by Imbibe Magazine as one of the most inspirational people in the space, Derek normalizes a no- and low-alcohol worldview by showing listeners how to celebrate and approach life with intent.
13episodes
Episodes
Newest firstAll episodes
Mindful Drinking & Spirituality
Sep 24, 2024Tap to summarizeOn this “Mindful Drinking Podcast,” host, and award-winning bartender, Derek Brown, is joined by featured guest, Rev. Erin Jean Warde, Episcopal priest and author of Sober Spirituality: The Joy of a Mindful Relationship with Alcohol. They explore how spiritual perspectives can influence mindful drinking and how examining one’s drinking habits can contribute to broader personal growth.Rev. Warde shares her experiences with alcohol and how her spiritual journey has shaped her approach to drinking. She discusses the role of reflection and intention in promoting healthier habits and deeper self-awareness, offering insights on how spiritual development can extend beyond alcohol. They also touch on the rising interest in spiritual practices beyond traditional religious structures.Regardless of your religious background, join Derek and Rev. Warde as they discuss how spiritual perspectives can enhance mental and physical health, especially when combined with mindful practices like intentional drinking.If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community!Introducing NASM One, the membership for trainers and coaches. For just $35/mo, get unlimited access to over 300 continuing education courses, 50% off additional certifications and specializations, EDGE Trainer Pro all-in-one coaching app to grow your business, unlimited exam attempts and select waived fees. Stay on top of your game and ahead of the curve as a fitness professional with NASM One. Click here to learn more. https://bit.ly/4ddsgrm
Transcribe →What is Mindful Drinking?
Jan 29, 2024Tap to summarizeWelcome to the “Mindful Drinking” podcast!Host Derek Brown, NASM Certified Wellness Coach, empowers listeners with strategies for making choices and changes related to alcohol consumption. Recognized as one of the most inspirational people in this space, he normalizes a no- and low-alcohol worldview by showing listeners how to celebrate and approach life with intent.On this premiere episode, Derek, a former bartender turned wellness coach, shares the story of how he became a mindful drinker, including some of the truly powerful moments that shaped his relationship to alcohol. He defines what mindful drinking is and how you don’t necessarily have to quit drinking alcohol to do it.The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you’ll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more. https://bit.ly/4b9Yqob
Transcribe →Introducing Mindful Drinking
Jan 22, 2024Tap to summarize“Mindful Drinking” host Derek Brown, NASM Certified Wellness Coach, empowers listeners with strategies for making choices and changes related to alcohol consumption. Recognized by Imbibe Magazine as one of the most inspirational people in the space, Derek normalizes a no- and low-alcohol worldview by showing listeners how to celebrate and approach life with intent.
Transcribe →