This week Joe celebrates episode 100 with everyone’s hilarious Uncle, Comedian/Podcaster & Sanitation Specialist, H. Foley.

Joe and Uncle Hank discuss self-hate, life as a child, the benefits of a good therapist, and their love for Seinfeld.

This episode is brought to you by BetterHelp. Give online therapy a try at

https://www.betterhelp.com/metal & get on your way to being your best self!

Support the show and get 50% off of Factor at

SEE JOE LIVE: For tickets go to https://punchup.live/joe-list

Goodnights Comedy Club (Mar. 14th - 16th)

Raleigh, NC

Pittsburgh Improv (Mar. 28th - 30th)

Homestead, PA

Higher Ground (Apr. 12th)

South Burlington, VT

Helium Comedy Club - Buffalo (Apr. 25th - 27th)

Buffalo, NY

The Regent Theater (May 2nd)

Los Angeles, CA

Wiseguys Comedy Club - SLC (June 6th - 8th)

Salt Lake City, Utah

American Comedy Co. (Dec. 5th - 7th)

San Diego, CA

FOLLOW H. FOLEY:

FOLLOW JOE:

New episodes of Mindful Metal Jacket drop every Thursday

“Hachi Machi” - Mindful Metal Jacket #100 - H. Foley