This week Joe is excited to bring on spiritual guide, Sam Harris.

Joe and Sam discuss the power of acceptance, realistic expectations of meditation and how to it can be used in stressful situations.

This episode is brought to you by BetterHelp. Give online therapy a try at https://www.betterhelp.com/metal & get on your way to being your best self!

SEE JOE LIVE: For tickets go to https://punchup.live/joe-list

Blue Room Comedy Club Feb. 22nd - 24th

Springfield, MO

Soul Joel's Feb. 28th

Pottstown, PA

Goodnights Comedy Club Mar. 14th - 16th

Raleigh, NC

Pittsburgh Improv Mar. 28th - 30th

Homestead, PA

Higher Ground Apr. 12th

South Burlington, VT

Helium Comedy Club - Buffalo Apr. 25th - 27th

Buffalo, NY

The Regent Theater May 2nd

Los Angeles, CA

Wiseguys Comedy Club - SLC June 6th - 8th

Salt Lake City, Utah

American Comedy Co. Dec. 5th - 7th

San Diego, CA

FOLLOW SAM:

https://www.samharris.org/

Twitter: https://twitter.com/samharris

Instagram: https://www.instagram.com/samharrisorg

Youtube: https://www.youtube.com/@samharrisorg

FOLLOW JOE:

https://www.comedianjoelist.com/

Twitter: http://www.twitter.com/joelistcomedy

Instagram: https://www.instagram.com/joelistcomedy

Tuesdays with Stories: https://www.youtube.com/@Tuesdayswithstories

The Regz: https://www.youtube.com/@TheRegzShow

New episodes of Mindful Metal Jacket drop every Thursday

"Let Go Or Get Dragged" - Mindful Metal Jacket #99 - Sam Harris