Podcast
Mindful of You
Hosted by Mallory Thomas · EN
I help young women who are members of the Church of Jesus Christ of Latter-Day Saints gain confidence in themselves and lessen their anxiety. I give you techniques that train your brain to see yourself as God sees you and to let go of perfectionism and embrace the peace and calm of embracing your imperfections.
Members of any faith or no faith can benefit greatly from the work I teach, but I do teach it through an LDS perspective.
11episodes
Episodes
Newest firstAll episodes
episode 95- lessons from Wicked
Dec 18, 202400:17:59Tap to summarizeAs a longtime lover of Wicked, I have been anticipating this movie for a while! Since I haven’t seen it since I was a kid, I didn’t remember the nuance and lessons taught through this movie. I was moved and crying by the end of this episode. I can’t think of a better way to finish off season 2 of the mindful of you podcast, and follow me on instagram for the announcement of season 3 @malloryjomindfulness.
Transcribe →episode 94- lessons from the wild robot
Dec 4, 202400:12:11Tap to summarizeI loved the Wild Robot! This new dreamworks movie based off a children’s book was heartwarming and uniting. Listen to this episode to hear the episodes I took from the Wild Robot.
Transcribe →episode 93- how to have a great winter
Nov 20, 202400:10:31Tap to summarizeIn this episode I talk about ways to make winter a little more enjoyable here in Utah. As someone who doesn’t ski nor snowboard, it’s not my favorite time of year. Listen to this episode to enjoy it more!
Transcribe →episode 92- God's Favourite (Karl Hirst) Analysis
Nov 13, 202400:16:44Tap to summarizeIn this episode I recap the Karl Hirst talk, God’s Favourite. It was the most moving talk for me during the latest general conference. Listen to this episode for my thoughts on his talk. Read his talk here: https://www.churchofjesuschrist.org/study/general-conference/2024/10/14hirst?lang=eng
Transcribe →episode 91- expectations around the holidays (encore!)
Nov 6, 202400:11:41Tap to summarizeThe holiday season! The happiest time of year.. Filled with the most disappointment? Expectations are heightened around the holidays thus, so is the level of disappointment. Listen to this episode to learn how to manage expectations and receive what you are given.
Transcribe →episode 90- lessen anxiety during an election year
Oct 30, 202400:16:27Tap to summarizeI know many women who feel a lot of anxiety surrounding politics, morality, and doing the right thing. Listen to this episode to lessen your anxiety, find some peace with your decisions and those of loved ones, and more.
Transcribe →episode 89- being an early return missionary (encore!)
Oct 23, 202400:34:11Tap to summarizeSubscribe to my youtube channel! https://www.youtube.com/channel/UCmUm42gt8EaET-Lm9wvs89A Ben Gleason and I met shortly after we returned home early from missions in Paraguay. Our stories are similar and I wanted to use this opportunity to teach people more about early returned missionaries and the stigma surrounding that, as well as how we can better support all of our young missionaries.
Transcribe →episode 88- lessons from Coco
Oct 16, 202400:08:18Tap to summarizeCoco is one of my favorite movies to watch during October. This family movie teaches us lessons about ancestry, developing our talents, and more. Listen to this episode to see what lessons we can take from this movie.
Transcribe →episode 87- maybe idk (encore)
Oct 9, 202400:17:26Tap to summarizeToday I cover the lyrics in Jon Bellion’s “Maybe IDK” and the lessons you can pull from them, and some of my personal experiences in lessening future anxiety. Listen to his song here: https://www.youtube.com/watch?v=OLYObm5xNy8
Transcribe →episode 86- lessons from princess diaries
Oct 2, 202400:15:45Tap to summarizeI recently watched Princess Diaries and was amazed at the emotion I was feeling. It was so touching for me to watch and remember the ways I have had to show great courage. Mia is a regular girl in a crazy situation, but we can all relate to lessons of courage and strength. Listen to this episode to hear the lessons we can take from this movie.
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