Podcast
Mindful Shape
Hosted by Paula Parker · EN
If you’ve been dieting and exercising your whole life and have yet to reach your weight-loss goal and keep it off, this podcast is for you! Most programs solve for the effect (the excess weight) but not the overeating problem - the reasons why you put on the extra weight in the first place. In each episode you’ll learn how to use your mind, not willpower to feel at peace with food and finally experience life in the body you secretly know is your natural shape. Let’s do it together.
17episodes
Episodes
Newest firstAll episodes
177 3 Mental Keys to Release Those Stubborn Last 10 lbs
2w ago00:26:36Tap to summarizeWhen you’re down to those last few lbs, pain is no longer motivating you so it can be easy to make excuses - a glass or two of wine, a few handfuls of chips, dessert? Sure why not?! And months can go by without results. Let’s talk about what to focus on mentally so that you can get out of this common pattern and finally reach your desired body.You’ll learn:3 Mental Keys: Precision, Permission, DesireHow to spot if subconscious fears are getting in your wayHow 3 day food tracking can be your best leverageShape Shift Program LEARN MOREInstagram: @mindful_shapeFree Self Coaching ResourcesInterested in getting coached by me? Go to my website mindfulshape.com
Transcribe →176 The 3 Beliefs You Need to Follow Through on Your Fat Loss Strategy
3w ago00:17:40Tap to summarizeYou have literally every workout and meal plan for free at your fingertips right now so information isn’t the problem. If you’re not motivated to eat right and workout, it’s your mindset that needs help. In this episode I get specific on the 3 beliefs you need to have in order to take action on your plan. Because you can have the best strategy in the world but if you can’t get yourself to do it, it’s useless. You’ll learn:The mindset shift you need to feel motivated and take action3 questions you must ask yourself dailyHow to handle confusion and overwhelm Shape Shift Program LEARN MOREInstagram: @mindful_shapeFree Self Coaching ResourcesInterested in getting coached by me? Go to my website mindfulshape.com
Transcribe →{BONUS} How to Make "Good" Decisions - A Framework
Mar 2600:06:53Tap to summarizeUse this framework for making your next big (or medium sized) decision…Decision Making Framework:1. Do you have all the information?2. Are you the only person that is involved in this decision?3. When do you want to make this decision?4. What are ALL the options? Narrow down to 2-3For each option, what are the reasons you WOULD choose itGo through reasons and circle the ones you love Which has the most options you love? Choose that!Notice fear that comes up for that choiceShape Shift Program LEARN MOREInstagram: @mindful_shapeFree Self Coaching ResourcesInterested in getting coached by me? Go to my website mindfulshape.com
Transcribe →175 Achieve Your Secret Goal Inside Shape Shift
Mar 2500:34:28Tap to summarizeWe all have something that if we accomplished would change everything. It might be so close to our hearts that we’ve never even spoken it aloud. We’re terrified of the disappointment. In this episode I’ll share the critical elements you need to make this happen for you and why I included them in my program Shape Shift.You’ll learn:What stops us from going “all in” on our dreamsWhat matters other than taking action and mindsetWhat’s behind my decisions and creation of Shape Shift, my newest group coaching programShape Shift Program LEARN MOREInstagram: @mindful_shapeFree Self Coaching ResourcesInterested in getting coached by me? Go to my website mindfulshape.com
Transcribe →174 Challenge Your Capacity
Mar 2400:20:26Tap to summarizeChallenging your capacity isn’t just “doing more” or being more productive. It’s a higher level of thinking and developing the skill of FEELING emotions in your body given the REAL limitations of life: your time, money, energy, attention, to reach your biggest goals.You’ll learn:The 3 types of capacity: Mental, Emotional & Behavioural and how to challenge each one to get unstuck and get more done with greater sense of joy and ease.Shape Shift Program LEARN MOREInstagram: @mindful_shapeFree Self Coaching ResourcesInterested in getting coached by me? Go to my website mindfulshape.com
Transcribe →173 Silent Dream Killers
Mar 1700:15:10Tap to summarizeWhen was the last time you felt really, really good? Accomplished, proud, joyful. And then how long did you let yourself feel that until doubt, worry, complaint and resentment came in. Until you remembered how far you still have to go?You’ll learn:The sneaky ways our brains keep us from experiencing pleasure and what to do about itWhy you’ll never want to say, “Wouldn’t that be nice?” ever againA simple exercise to challenge your capacity to feel good Shape Shift Program LEARN MOREInstagram: @mindful_shapeFree Self Coaching ResourcesInterested in getting coached by me? Go to my website mindfulshape.com
Transcribe →172 Why You're Way More Attractive Than You Think
Mar 1200:15:20Tap to summarizeWhat if you needn't change a single thing except your thoughts to be more attractive immediately and belong in every room you’re in? It’s true…Listen to learn how:To create a sense of belonging no matter the group setting: team meeting, a dinner party, or *cough cough* a group coaching program!To “become” more attractive without changing a thing about your appearanceThe ‘Liking Gap’ is impeding how likeable you currently see yourself Shape Shift Program LEARN MOREInstagram: @mindful_shapeFree Self Coaching ResourcesInterested in getting coached by me? Go to my website mindfulshape.com
Transcribe →171 Having a Crush on Your Life
Mar 900:19:17Tap to summarizeYou know those days when it all feels easier? The outfit works, you look forward to working out and there’s zero food noise? You can flip that switch whenever you want. You’ll learn:How to transmute boredom and the mundaneness of lifeThe most important question to ask to cultivate ‘crush energy’6 specific ways to have a crush with your lifeShape Shift Program LEARN MOREInstagram: @mindful_shapeFree Self Coaching ResourcesInterested in getting coached by me? Go to my website mindfulshape.com
Transcribe →170 Anger - What To Do With It
Mar 400:18:47Tap to summarizeWhether it’s the injustices on the news, your internet being spotty or you’re mad at yourself for eating too many peanut butter coconut balls, anger lives inside us all. You’ll learn:Where there’s anger…there’s griefHow to dissolve resentmentA simple, effective 4 step method to diffuse anger in your most ragey moments Shape Shift Program LEARN MOREInstagram: @mindful_shapeFree Self Coaching ResourcesInterested in getting coached by me? Go to my website mindfulshape.com
Transcribe →169 Behind the Scenes - Mindful Shape Shift
Mar 200:19:19Tap to summarizeA more personal inside look into the changes happening behind the scenes of Mindful Shape and why. And if you've been struggling with releasing weight and food noise for too long, I share the missing and often overlooked piece that you MUST know to unlock the body you want.Shape Shift Program LEARN MOREInstagram: @mindful_shapeFree Self Coaching ResourcesInterested in getting coached by me? Go to my website mindfulshape.com
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