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In this episode Kathryn and Laurel talk about how they both got into running and what they have learned about cardiovascular exercise. We want to emphasize that you do not need to begin running, there are many ways to build up your cardio including the bike, rower, elliptical machine. In this episode you will learn why strength training and cardio are the perfect match and why it's essential to have both in your weekly routine.

They talk about how adding cardio has changed their lifting routine, their relationship to carbohydrates, and the practical elements of doing varied training consistently.

Both Kathryn and Laurel do running and lifting, but they each excel in different areas which makes this conversation even more interesting.