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Welcome to Kathryn's first solo episode of 2025! In this segment Kathryn talks about the big mistake a lot of people make when it comes to strength training, which is rotating the exercises too frequently.

Building strength means repeating the same exercises over long periods of time. There is a lot patience involved with strength training. Kathryn talks about certain exercises she plans to train forever, and how to make those decisions based on your goals.

She also talks about how most people underestimate how much they are capable of lifting, what to do when you can lift your goal weight, and why you won't be able to add more weight to your lifts forever.

To learn about Kathryn's upcoming Pull-Up Program click here.

To learn about the Mindful Strength Membership and how you can take a range of our different strength, mobility, and relaxation classes click here.

Thanks for listening everyone, if you are loving this podcast and listening on Apple, please scroll down and leave a review!!

255: Which exercises should always be in your program, for your goals