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This episode from Kathryn and Chris is a recap of what they have been doing in their training lately, changes they have made, silly little mistakes and evolving goals. Hint - it's not always about progressing in every season!

Chris is moving through our Strength & Conditioning program, Kathryn is taking her running programming into her own hands and training for hiking season. Both are always working on finding the right balance of challenge and enjoyment and asking themselves "how strong do I want and need to be?"

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If you are newer to lifting and want a program you can do 1-2 days a week, with full recorded videos to watch and train along with, click here to learn more about the Mindful Strength Membership and start a 7-day free trial.

If you have some lifting experience and you are ready to train 3-4 days a week, building up lifting and cardio in our self paced app program, click here to learn more about Strength & Conditioning.