Podcast
Mindfully Stoic
Hosted by Ryan Elder · EN
This channel dedicated to increasing mindfulness through the lens of the ancient philosophy of Stoicism. Come listen to guided meditations, rambling thoughts and observations of a human trying to live his best life, and other things.
https://www.youtube.com/channel/UCeoIFWsYuvBjEDt7OELw_FA/featured
10episodes
Episodes
Newest firstAll episodes
Stoic Walking Meditation
Feb 4, 202400:11:36Tap to summarize"All truly great thoughts are conceived while walking."- Friedrich NietzscheIf you gained any value from this episode, please consider liking and subscribing the YouTube channel, Mindfully Stoic.Mindfully Stoic T-shirts, mugs, and more athttps://www.etsy.com/shop/MindfullyStoic?ref=simple-shop-header-name&listing_id=1095926667#guidedmeditation #wisdom #mindfulness #stoicism #mentalhealth #selfcare #walking #innerpeace #buddhism #philosophy #calm #relaxing
Transcribe →Stoic Reflections on Daedalus and Icarus
May 1, 202300:07:52Tap to summarizeIn this video, we explore the myth of Daedalus and Icarus and the Stoic principles that can be derived from their story. As Daedalus and his son Icarus fly too close to the sun, the consequences of their actions serve as a cautionary tale about the dangers of hubris and the importance of temperance. Drawing from Stoic philosophy, we reflect on the ideas of self-control, acceptance, and navigating life's challenges with wisdom and courage. Join us as we delve into the lessons of this timeless myth and discover how they can help us live a good life.Mindfully Stoic T-shirts, Mugs, and More:https://www.etsy.com/shop/MindfullyStoic?ref=simple-shop-header-name&listing_id=1095926667
Transcribe →Mindfully Stoic Episode 2- Will
Apr 19, 202300:35:35Tap to summarizeIn this episode, I talk with my good friend Will about his views, background, and struggles he has had in life. We discuss the Pathways to Meaning journal that he will be starting. Once he is completed, we will have him back on the podcast to discuss his experience.
Transcribe →Mindfully Stoic Episode 1: Introduction
Apr 16, 202300:25:50Tap to summarizeIn this episode, I will be discussing my background and catalyst for creating this podcast. Hope you enjoy. Comment if you would like to be featured in the next episode!
Transcribe →Kintsugi Meditation: A Guided Meditation on Overcoming Perfectionism
Apr 15, 202300:10:00Tap to summarizeHave you ever heard of Kintsugi? It's a Japanese art form that involves repairing broken pottery with gold or silver lacquer. The philosophy behind Kintsugi is that the broken pieces are not something to be hidden or discarded, but rather to be celebrated and honored. The mended pottery becomes even more beautiful and valuable, with the cracks and imperfections becoming part of its story. This philosophy can be applied to our own lives as well. Often, we strive for perfection and feel shame or embarrassment when we fall short. However, if we can embrace our imperfections and see them as part of our story, we can find beauty and value in our brokenness. Kintsugi teaches us that our imperfections don't diminish our worth; they are part of what makes us unique and valuable. So, let's embrace our imperfections and celebrate our broken pieces, for they are what make us truly beautiful.If you gained any value from this video, please consider liking and subscribing. #embracingimperfection #overcomingperfectionism #mindfulacceptance #findingbeautyinbrokenness #kintsugimindset #selfcompassion #selflove #mindfulnessmeditation #meditationjourney #imperfectlyperfect #stoicism #philosophy #mindfulness #meditation #imperfections #relaxing #calming #bodyscan #pottery
Transcribe →Deep Sleep Guided Meditation | Body Scan Meditation | Relaxing Meditation
Apr 15, 202300:17:37Tap to summarizeIn this guided meditation, we'll be taking a journey through the body while also exploring the vast expanse of space. Join us in this body scan meditation to relax and fall asleep with ease.If you gained any value from this video, please consider liking and subscribing. #GuidedMeditation #BodyScan #SleepMeditation #RelaxationMeditation #SpaceMeditation #FallingAsleep #MeditationForSleep #DeepSleep #BodyRelaxation #MeditationJourney #SleepBetter #MeditationVisualization #StressRelief #GuidedMeditationSleep #MeditationSpace #MeditationHealing #MeditationMusic #SleepBetterTonight #RelaxationTechniques #MeditationBenefits #MeditationGuided #MeditationASMR #MeditationForBeginners #MeditationExperience #MeditationJourney
Transcribe →The Beauty of Impermanence: 5 Reasons Not to Fear Death
Apr 15, 202300:04:01Tap to summarizeWhile it is a natural part of life, death is often feared and seen as a negative thing. However, death is a double-edged sword that can bring both pain and growth, endings and new beginnings. In this video, we'll explore some reasons that can help us shift our perspective on death and see it as a transformative and powerful force in our lives. If you gained any value from this video, please consider liking and subscribing. #death #philosophy #stoicism #philosophy #gratitude #mindfulness #senecaquotes #wisdom #motivation #fear #mortal #calm #relaxing
Transcribe →Stoic Wisdom: A Guided Meditation
Apr 15, 202300:08:55Tap to summarizeRemember, as the Stoics believed, wisdom is not a destination, but a lifelong journey, and we can all take steps each day to cultivate this important virtue and live a more fulfilling life.If you gained any value from this video, please consider liking and subscribing. #stoicism #meditation #philosophy #mindfulness #buddhism #quotes #motivation #mentalhealth #relaxing #calm #wisdom
Transcribe →Prometheus and the Virtue of Justice | A Guided Meditation on Community and Friendship
Apr 15, 202300:09:58Tap to summarizeToday’s meditation is about the stoic virtue of justice and how it can inform us in our relationships and communities. Many people, past and present, perceive the stoics as being emotionless and lacking empathy for others. But it becomes apparent after reading the Stoic texts that the philosophy is rooted in compassion, empathy, and love for others for the greater good. Inspiration came from this article: https://classicalwisdom.com/philosophy/stoicism/marcus-aurelius-and-the-sophists-on-justice/Music from #Uppbeat (free for Creators!):https://uppbeat.io/t/ambient-boy/firefliesLicense code: STCKKW7SKJUQ1C4J#meditation #greekmythology #greekphilosophy #mindfulness #community #stoicism #justice #virtues
Transcribe →We're All Dying | A 10-minute Guided Meditation on Death and Change
Apr 15, 202300:09:58Tap to summarizeMarcus Aurelius said, “The act of dying is one of the acts of life.” Today’s topic deals with death, more specifically that we all experience different types of death in our lives. Of course, we have death of the physical body, but also the death of the self within the human experience. Throughout our lives we have experienced the death of our ideas, memories, friendships, and identity many times. The Stoics taught us ways in which death should be viewed in order to live a good life. Music Attribution:Music from Uppbeat (free for Creators!):https://uppbeat.io/t/ambient-boy/mind...License code: 7KSH50HQCS4LSMEW#mindfulness #death #mementomori #philosophy#buddhism#stoicism#meditation#marcusaurelius #relaxing#socialmedia #addiction #senecaquotes #epictetus
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