We guide a short mindfulness meditation that trains gentle awareness and helps us soften into the present moment. We breathe with the body, notice how the heart responds, and practise accepting sensations and emotions with quiet peace.
• setting an intention to soften into now
• breathing with the whole body as an anchor
• noticing sensations as they change moment to moment
• sensing how the heart relates to experience
• practising acceptance of whatever we feel
• reorienting through sound, temperature, and touch points
• reconnecting with community when ready

Teach mindfulness without self-doubt, fear of judgment, or imposter syndrome.

Learn about our Internationally Accredited Certification Program: https://certify.mindfulnessexercises.com/

Mindfulness Exercises with Sean Fargo is a practical, grounded mindfulness podcast for people who want meditation to actually help in real life.

Hosted by Sean Fargo — a former Buddhist monk, mindfulness teacher, and founder of MindfulnessExercises.com — this podcast explores how mindfulness can support mental health, emotional regulation, trauma sensitivity, chronic pain, leadership, creativity, and meaningful work.

Each episode offers a mix of:

Practical mindfulness and meditation teachings
Conversations with respected meditation teachers, clinicians, authors, and researchers
Real-world insights for therapists, coaches, yoga teachers, educators, and caregivers
Gentle reflections for anyone navigating stress, anxiety, burnout, grief, or change

If you’re interested in:

Mindfulness meditation for everyday life
Trauma-sensitive and compassion-based practices
Teaching mindfulness in an authentic, non-performative way
Deepening your own practice while supporting others

…you’re in the right place.

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