Busy can start to feel like a personality, especially when you’re doing meaningful work and getting rewarded for it. Sean Fargo sits down with Buddhist meditation teacher and author Lodro Rinzler to unpack what happened when external success still left him exhausted, stretched thin, and craving something he couldn’t schedule: space.

We talk about the real-life shift from New York City to the Hudson Valley, and why changing your environment can be a powerful mindfulness practice all by itself. Lodro shares how he and his wife clarified a single intention for his work, what it looks like to protect relationships while still serving others, and why doubling down on daily meditation and longer retreats can be the most practical form of self-care. If you’ve been searching for mindfulness for burnout, a sustainable meditation routine, or a way to stop feeling “always on,” you’ll hear a grounded path forward.

Then we move into heart practices drawn from Tibetan Buddhism that are widely shared across traditions: the four immeasurables of loving-kindness, compassion, sympathetic joy, and equanimity. Lodro explains how loving-kindness for yourself includes the parts you like, the parts you regret, and the parts you’d rather ignore, and he offers an unexpectedly simple “loving-kindness photo” exercise for working with people you find difficult. We also point you to free guided meditations on Lodro’s website so you can practice immediately.

If this conversation helps, subscribe, share it with a friend who’s running on empty, and leave a review with the heart practice you want to try first.

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ABOUT THE SHOW

Mindfulness Exercises with Sean Fargo is a practical, grounded mindfulness podcast for people who want meditation to actually help in real life.

Hosted by Sean Fargo — a former Buddhist monk, mindfulness teacher, and founder of MindfulnessExercises.com — the show explores how mindfulness can support mental health, emotional regulation, trauma sensitivity, chronic pain, leadership, creativity, and meaningful work.

Each episode offers a mix o...