Podcast
Mindfulness: Meditation, Positive Affirmations, Mindset Mentor, Happier
Hosted by Mindfulness · EN
Learn about mindfulness and how to practice it in your daily life to be happier and more in the present moment. The Mindfulness podcast is dedicated to helping you slow down, breathe, and reconnect with the present moment.
Each episode blends timeless wisdom with modern science to guide you toward greater peace, clarity, and emotional balance. Through gentle meditations, mindful reflections, and inspiring conversations, you’ll learn how to quiet the noise of daily life, reduce stress, and cultivate gratitude and awareness in everything you do.
43episodes
Episodes
Newest firstAll episodes
Affirmations to Increase Confidence
Apr 100:04:34Tap to summarizeIn this episode, we explore confidence-building affirmations that support your goals. In this episode, we show how self-belief influences action and results.https://selfpause.com/app/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Transcribe →Inside the Brain’s Response to Affirmations
Mar 3100:05:26Tap to summarizeIn this episode, we look at what happens in the brain when affirmations are repeated. We connect these responses to changes in behavior and mindset.https://selfpause.com/app/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Transcribe →Picking Affirmations That Fit Your Goals
Mar 3000:04:59Tap to summarizeIn this episode, we dive into choosing affirmations that match your short-term and long-term goals.https://selfpause.com/app/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Transcribe →Affirmations and the Subconscious Mind
Mar 2900:05:42Tap to summarizeIn this episode, we explain how affirmations interact with subconscious beliefs. In this episode, we discuss why emotional engagement accelerates results.https://selfpause.com/app/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Transcribe →Positive Affirmations Improve Self-Worth
Mar 2800:06:09Tap to summarizeIn this episode, we explore how affirmations can strengthen self-worth and self-respect. In this episode, we explain how consistent practice reinforces positive identity.https://selfpause.com/app/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Transcribe →Affirmations Support Goal Achievement
Mar 2700:05:28Tap to summarizeIn this episode, we explore how affirmations align mindset with personal goals. In this episode, we explain how belief reinforces action.https://selfpause.com/app/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Transcribe →Affirmations That Strengthen Planning Habits
Mar 2600:05:36Tap to summarizeIn this episode, we explain how affirmations support better goal-setting and scheduling. We show how mindset reinforces structured planning systems.https://selfpause.com/app/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Transcribe →The Science Behind Affirmations and Anxiety
Mar 2500:05:47Tap to summarizeIn this episode, we explore the mental science behind affirmations and anxiety. In this episode, we explain how thoughts can influence emotional responses.https://selfpause.com/app/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Transcribe →Affirmations Explained Without the Hype
Mar 2400:05:37Tap to summarizeIn this episode, we strip away exaggeration and focus on how affirmations actually work. We explain realistic expectations and practical use.https://selfpause.com/app/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Transcribe →Affirmations and Long-Term Career Growth
Mar 2300:05:29Tap to summarizeIn this episode, we discuss the role affirmations may play in long-term career progress. We connect mindset shifts to consistency and goal achievement.https://selfpause.com/app/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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