UCLA women's basketball just won a national championship — and mental performance training was a big part of how they got there. Even better, what they did is simpler than you think.

In this episode I break down what UCLA is doing, how you can use The Mental Game Plan to do the same with your team, and where to start if you're new to mental performance training.

Topics discussed:

Why simple routines beat complicated systems
Four core mental skills every athlete needs
Pre-practice routines and The BRAVR Method
Post-game reflection: what to ask and what to write down
How to start mental performance training with your team

Learn more about The BRAVR Method:
https://www.positiveperformancetraining.com/bravr-system

Check out The Mental Game Plan Program today and start using a proven system that actually works!

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This episode was produced by Podcast Boutique https://www.podcastboutique.com