Podcast
Mindset Meets Muscle
Hosted by Tash Lankester & Emily Diamond · EN
This podcast is all about sculpting strong bodies, building resilient minds, and teaching men and women that their dream body is not out of reach, they just need the right methods, which is what we are here to give
You can find your hosts on Instagram @emdiamondcoaching & @tashalankestercoaching
10episodes
Episodes
Newest firstAll episodes
#36 Holly Baxter - The Real Truth About Building Muscle
2w ago01:12:53Tap to summarizeWe are SO excited to dive into this conversation. Holly Baxter is someone we look up to in the industry, and if you want information that is evidence based, you want someone know you can trust when it comes to building a body, run to HollyIn this conversation we take it so many directions! We cover:Optimal overall sets for growthThe key factors that really matter when trying to build muscleHow long it really takesHow AI and GLP-1 medication are shaping the coaching industry and SO much moreWe could not be more grateful to Holly for coming on the podcast and hope you guys love the episode as much as we did!If you are not already make sure you are following Holly, here are her links below so you can check out her workFollow Holly on InstagramCheck out BiaFitAs always please follow the podcast it helps us so much! Share this episode with someone who needs to hear it and follow us on instagram, we love to chat so dont hesitate to reach out!TashEm
Transcribe →#35 Your Mindset is Your Limiting Factor, and Here is How to Fix It
3w ago00:27:28Tap to summarizeEver wonder why "you know what to do but you jut can't seem to do it?"You have probably spent too much time focussing on the what, and not enough time thinking about the howIn this weeks episode we break down the common mindset beliefs, limiting factors, and how to overcome them.We hope you enjoy this episode, don't forget to like, subscribe and make sure you share this episode with someone who needs to hear it! We appreciate your support <3Chat with us on IGTash @tashalankestercoachingEm @emdiamondcoaching
Transcribe →#34 What It Takes to Build TRUE Confidence
4w ago00:23:28Tap to summarizeLacking confidence? You wont be after this!Chat with us on instagram we love to hear from you! And please follow and share the podcast with your loved ones!Tashwww.instagram.com/tashalankestercoachingEmwww.instagram.com/emdiamondcoaching
Transcribe →#33 Social Media is A Lie
May 800:23:26Tap to summarizeHave you ever looked at social media and thought "I will never look like that, I wish I could look like that, life is not fair why DONT I look like that"We have news for you - NO ONE looks like that, social media is all angles and lighting everyone posting at their best, in the most optimal conditionsToday we dive into this - and if you want to feel better about yourself and your journey - this episode is for youPlease like, subscribe to the podcast so you never miss an episode, and share it with your friends <3 we appreciate the support!Follow us on instagramTash https://www.instagram.com/tashalankestercoaching/Emily https://www.instagram.com/emdiamondcoaching/
Transcribe →#32 NHS Dietitian Explains The Real Cause of Type 2 Diabetes is Not Sugar Consumption - Max
May 100:49:21Tap to summarizeThis was such an INCREDIBLE episode with Max @maxyourhealth_Tash and Emily learned so much it was so valuable and we know it is going to be SO valuable for the listeners too so we hope you enjoy this episode!Make sure you follow max on his instagram page as he posts amazing information and you can learn so much morehttps://www.instagram.com/maxyourhealth_/Tash and Emily's igs are below as always, follow us for more, DM us we always love to hear from you, and please subscribe to the podcast! We will see you in the next episode <3https://www.instagram.com/emdiamondcoaching/https://www.instagram.com/tashalankestercoaching/
Transcribe →#31 The Classic Weight Loss Mistakes You Are STILL Making
Apr 2400:19:13Tap to summarizeGirls (and guys) its 2026 why are these still mistakes we are making?!In any case sometimes it is because we are just so conditioned to a certain way we are not even realising we are doing something wrong.So we are covering these todayIf you love the eppy, pop us a follow, and make sure to follow us on IG! Our DMs are always open, we love to hear from youTash - https://www.instagram.com/tashalankestercoaching/Em - https://www.instagram.com/emdiamondcoaching/
Transcribe →#30 BEWARE of Shit Coaches in The Fitness Industry
Apr 1700:23:05Tap to summarizeThis conversation is a SUPER important one for anyone who is thinking about getting an online coach - we say this all the time but coaching is SO powerful - and coaches have the power to literally change a life for the better or the worseYou need to do your research before choosing a coach - and obviously if you want a GREAT coach - you can reach out to Emily or Tash ;)Follow us on instagram hereEmilyTash
Transcribe →#29 Calorie Tracking Mistakes
Apr 1000:23:57Tap to summarizeif you feel like you are tracking your calories and doing the things but still not seeing results? This episode is for you - we unpack the common mistakes people usually struggle with when it comes to tracking calories, and potentially these could be something you unknowingly are doing, hence why you are not seeing the results you wantWant more? Follow Em and Tash on instagramTash - https://www.instagram.com/tashalankestercoaching/Em - https://www.instagram.com/emdiamondcoaching/
Transcribe →#28 The Power of Going ALL IN
Apr 300:20:27Tap to summarizeNo description available
Transcribe →#27 Hattie Boydle - Devotion Over Discipline and How to Become a Champion
Mar 2701:01:20Tap to summarizeIn this inspiring episode, we are honoured to have Hattie Boydle as our guest. She shares her journey from overcoming personal struggles to becoming a world champion bodybuilder, helping, inspiring and educating hundreds and thousands of women worldwide. She discusses the importance of mindset, discipline, self-compassion, and how bodybuilding teaches resilience and internal growth.We are not exaggerating when we say this episode has the power to change your life - so we cant wait for you to listen!If you are not subscribed to the show please do subscribe because it really helps us grow and be able to continue to sit with incredible guests like Hattie.If you want more from Hattie (which we highly recommend you go and binge all her content because its amazing) - you can follow her on instagram, check out her company Flex Method and listen to her podcast The Hattie Boydle Podcast by clicking each individual link belowHattie's InstagramFlex MethodThe Hattie Boydle PodcastIf you want to check out Emily and Tash - you can follow us on Instagram below :)Em's InstagramTash's Instagram
Transcribe →