Podcast
Mindset Through Motion
Hosted by Eddie Aguilar · EN
From the author of "Lasting Impact-Navigating The Rippling Effects of Suicide", Eddie Aguilar brings you thoughts, ideas, and steps to help you navigate your way through the roadblocks of life.
Not only through his personal experiences and truths he's applied to his life, he will also bring to you stories from guests who will share their stories. These stories will include moments of struggles, doubt, and how they've triumphed through life's roadblocks.
Such stories will provide the listeners with tools, techniques, and the mindset it takes to trudge through the storms that life brings our way.
Time to listen in and gain insights of how you too can shift your mindset and way of thinking by simply getting into motion.
11episodes
Episodes
Newest firstAll episodes
Perfection In Little Moments
Mar 1000:14:32Tap to summarizeIn Episode 49, Eddie shares his thoughts about something he heard John Dutton (Kevin Costner) say in the series Yellowstone. How we define 'perfection' in our lives can mean different things. It can be a quick and short moment, it may be hours or possibly days, but it isn't something that last forever. Without moments of struggles, roadblocks, or having to overcome, we may not appreciate the moments in life that should have meaning. Listen in as Eddie is closing in on Episode 50.
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Consistency Without Quality
Mar 300:13:56Tap to summarizeIn Episode 48, join Eddie as he shares his thoughts and ideas about a quote he heard on the "Secret To Success Podcast". "Consistency without quality is rehearsed failure"-C.J. Eddie shares how he personally took consistent action with certain things in his life, but because there was no 'quality' aspect added to the actions, he really wasn't growing as an individual. Do you personally have this going on in your life? Listen in and see how you might be able to shift your actions to better serve you.
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Levels...
Feb 2400:16:35Tap to summarizeIn Episode 47, Eddie shares about his recent hike in the Grand Canyon as a fellow hiker/runner ran him down during the climb out. "LEVELS" was his first thought. Second was he was happy to realize the guy who tracked him down and zoomed past him was a gentleman who gave Eddie his first running vest. The message is that there are levels to all aspects of life. Those at the top are those who made the goals important. They prioritized their lives around the goals they wanted to achieve. Next... Don't beat yourself up for where it is that you're not in an area that holds minimal importance to you. Listen In!
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How Do I Define Myself?
Feb 1700:14:13Tap to summarizeIn Episode 46, Eddie shares how a recent video of a famous actor reminded himself of a time in his life where he was told he was unhappy for a particular reason. The truth is, some of us may struggle internally by not knowing how to define ourselves. With the passing of James Van Der Beek, a video he created has been shared that he created. He shared of his struggle of answering the question of "Who Am I", he was given the gift of an answer many are in need of. \ Listen in and you may find that the answer James was given can be given to you as well.... You just have to receive it.
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In The Whole Scheme Of Life....
Feb 1000:10:15Tap to summarizeIn Episode 45, Eddie shares the question he asks himself when he feel himself getting caught up in emotions which don't serve him, nor should they.... "In the whole scheme of life, how important is this really?". Sometimes we worry about things that don't really matter to us. We find ourselves frustrated with things that when life ends for us, we won't have any thought of the attention we gave certain things in life. So ask yourself about your frustrations that have never been a thought for you before.... "In the whole scheme of life, how important is this thing that is consuming me?"
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Do It Anyways...
Feb 500:17:42Tap to summarizeIn Episode 44, Eddie shares how his first interview guest touched on the topic of fearing judgement. The influence of such an idea keeps many individuals cemented and unproductive. Even worse, many choose not to go after what it is they want in life because of this. Listen in and hear how Eddie thinks about the idea in relation to trail running, as well as it relating to other aspects of life.
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1st Step....
Jan 2700:14:05Tap to summarizeIn Episode 43, Eddie shares his thoughts and ideas on how to deal with the stresses, angers, and anxieties one might feel which might be brought about to what's taking place in the world. Too many times, even Eddie will find himself diving into social media or other avenues to see what is taking place in this world, knowing what he's looking for will bring nothing good for himself. Soooo..... First things first..... Breathe! Before we can take action or formulate any type of plan as to where we want to be within and in our lives, we need to feel some sort of control, and you can do that by controlling you breath. Listen in and feel free to share some feedback on this episode.
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Around The Corner
Jan 600:12:17Tap to summarizeIn Episode 42, Eddie shares with us about how running in the Grand Canyon influenced his perspectives and thoughts as we dive into the year of 2026. Reminder, there is no 'one way' to get things done, as a whole. Bringing in this new year, don't put upon yourself the stresses of old. Don't allow the hearsay of those who have a big influence on social media telling you that if you aren't doing it there way, it is wrong. Do what works for you, and yes, that might be finding a new way. Use past wins to guide you, as you use past losses to teach you. So bring in the new year with some hope, and maybe one of Eddie's perspectives can help you, even if it's leading you to someone else.
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Seasons...
Dec 1600:16:52Tap to summarizeIn Episode 41, join Eddie as he shares as to why this episode was not recorded last week. The lessons in this episode is that at times we need to allow ourselves to be exactly where we are at, both emotionally and physically. After having attended 4 funerals within a month and a half, as well as giving eulogies at two of those, sometimes we find ourselves not lost, but stagnant. Don't fear the winters, for they may be more pleasant than the springs you are so desperately wanting to come. Listen in and feel free to share your thoughts on this episode, as well as any other episode you've found yourself receiving value from.
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Exposure
Dec 200:16:36Tap to summarizeIn Episode 40, join Eddie as he shares about his recent experience in the Grand Canyon. In seeing a young boy with his mom, and a young daughter with his dad, he was taken back to his past as. Sometimes in life we simply need to be exposed to what the world has to offer. Within that, there are lessons to be learned, struggles to be worked through, and successes to be reached. What is it you are struggling with in not having been exposed to what you've been curious about? Why not feed that curiosity and place yourself in that environment and expose yourself to the possibilities? It just may be time to go get it!
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