Dr. Paul Scheele and Dr. Debbie Joffe Ellis explore the foundational principles of Rational Emotive Behavior Therapy (REBT) and how they apply to modern life. Dr. Debbie shares insights from decades of teaching and practicing the work pioneered by Dr. Albert Ellis, whose ideas laid the groundwork for cognitive behavioral therapy (CBT), DBT, ACT, and many modern coaching approaches.

At the heart of REBT is a liberating truth: we do not control circumstances, but we do influence our emotional responses through our beliefs.

This episode dives deep into how to recognize irrational thinking, replace rigid demands with flexible preferences, and cultivate unconditional self-acceptance as a daily practice.

Key Topics & Insights

· The Origin of REBT

· How Albert Ellis revolutionized psychotherapy in the 1950s

· The shift from passive analysis to active, directive, empowering therapy

· Influence from Stoic philosophy and constructivist thinking

Beliefs Create Emotions

· Why events don't cause emotional suffering our beliefs do

· The ABC model of emotional response

· Taking emotional responsibility without self-blame

Healthy vs. Unhealthy Negative Emotions

· Anxiety vs. concern

· Rage vs. moral anger

· Depression vs. sadness or grief

· Shame and guilt vs. regret

· How healthy discomfort supports growth

Unconditional Self-Acceptance

· Why self-esteem can be unstable

· The difference between self-worth and performance

· Accepting fallibility without self-condemnation

· A powerful story illustrating unconditional acceptance

Preferences vs. Demands

· The danger of "shoulds," "musts," and "oughts"

· Catastrophizing and low frustration tolerance

· The mantra: "I can stand what I don't like—I just don't like it."

Unconditional Other and Life Acceptance

· Forgiveness without condoning harmful behavior

· Letting go of hatred to protect your own well-being

· Accepting uncertainty as part of the human condition

Practical Applications

· Perspective-taking and gratitude

· Small acts of kindness as emotional regulation

· Modeling emotional health for others

· Daily repetition and neuroplasticity

Dr. Debbie Joffe Ellis is a psychologist, educator, and internationally recognized authority on Rational Emotive Behavior Therapy (REBT). She worked closely with her late husband, Dr. Albert Ellis, founder of REBT, and continues to teach and promote his groundbreaking work around the world.

Her mission is to help individuals reduce unnecessary suffering through emotional responsibility, unconditional acceptance, and rational, flexible thinking.

To connect with Debbie Joffe Ellis, visit www.DebbieJoffeEllis.com.

Paul Scheele, PhD, is an acclaimed innovator within the fields of neuro-linguistic programming, whole mind learning, preconscious processing, and accelerated learning. As co-founder of Learning Strategies, he has designed and developed over one hundred programs to stimulate personal and professional success, including the Paraliminals on the MINDTRX app. Others include "PhotoReading at 25,000 words a minute," "Genius Code," "Abundance for Life," and "Future Mapping." Paul guides people to meet critical challenges in their own lives as well as the world. And he helps them achieve extraordinary results in their relationships, work, finances, health, and spiritual well-being. He is the author of "PhotoReading," "Natural Brilliance," and "Drop Into Genius."

Learn more about Paul at: 🌐 LearningStrategies.com 🌐 MINDTRX.com 📺 YouTube.com/LearningStrategies 📘 Facebook.com/LearningStrategies

Debbie Joffe Ellis - The Gift of Emotional Freedom