Podcast
MindWellth
Hosted by Chelsea · EN
Postcast using true stories, psychology, and laughs to tackle everyday problems. A place to unwind your brain for a bit.
20episodes
Episodes
Newest firstAll episodes
Glows
6d ago00:08:53Tap to summarizeSend us Fan MailHey Everyone!Today we are chatting about glows and how they can improve your ability to handle what life throws at you. See ya next week,Chels
Transcribe →Whimsy-Maxxing
2w ago00:07:11Tap to summarizeSend us Fan MailHey Everyone!This week we are talking about how to bring childlike joy back to our lives. To stop and enjoy the world a bit more, and to live life for the fun of it. Many of us could use a break from the mundane, and whimsymaxxing might just get you there!See ya next week,Chels
Transcribe →Creating Glimmers
3w ago00:08:28Tap to summarizeSend us Fan MailHey Everyone!This week to follow up on last week, we are learning how to make more glimmers in our life. We talk about making space to notice them, how to create pockets in our homes, and setting our mindsets to the positive to see more of them. Enjoy!See ya next week,Chels
Transcribe →My Glimmers
4w ago00:09:50Tap to summarizeSend us Fan MailHey Everyone! This week I am changing things up and telling stories from my life that bring me joy. With all the hard stuff going on in the world right now, I thought it would be good to have a place where you can go to take a break for a few minutes. Where you can feel safe, and just get lost in some of my favorite memories. Take care of yourself while things are hard. I'm here when you need me. :)See ya next week,Chels
Transcribe →Signs of Emotional Regulation
Jun 2400:10:43Tap to summarizeSend us Fan MailHey everyone,This week I wanted to talk about emotional regulation and how I am personally working on it. I hope it gives you some idea of how you're doing, and some other ideas of how you can improve your own. See ya next week!Chels
Transcribe →Neuroplastic Symptoms
Jun 1700:07:49Tap to summarizeSend us Fan MailHey everyone! This week we are chatting about neuroplastic symptoms and what that means for the world of medicine! We are delving into how pain is created, experienced, and then finding better ways of managing it. Enjoy! See ya next week,Chels
Transcribe →Dopamine Menu
Jun 1000:10:51Tap to summarizeSend us Fan MailHey Everyone! This week, we are chatting about a fun art project of a mental health topic. However you choose to use it is up to you! I hope it brings a little joy to your day, and you snag some good ideas to help. :) See ya next week!Chels
Transcribe →Vagus Nerve Activation
Jun 300:06:41Tap to summarizeSend us Fan MailHey Everyone! Today, we are talking about quick tips and tricks for activating your vagus nerve! Why? Because we need more calm in our lives, let's start down-regulating and enjoying life on a less stressful level. One quick activation at a time. :) See ya next week,Chels
Transcribe →Movement is Medicine
May 2700:06:59Tap to summarizeSend us Fan MailHey everyone! This week, we are chatting about goal pathways in our brains and how action is the best solution to our low moods. I hope some of these tips and tricks help you get started on a healthier tomorrow, today. See ya next week!Chels
Transcribe →Frued v. Adler
May 2000:06:22Tap to summarizeSend us Fan MailHey Everyone!This week we are chatting about the difference between Frued and Adler when it comes to their approaches to psychology and what that could mean for you. I hope this brings you some new insight into how psychology works. Thank you for hanging out with me!See ya next week,Chels
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