Podcast
MindWellth
Hosted by Chelsea · EN
Postcast using true stories, psychology, and laughs to tackle everyday problems. A place to unwind your brain for a bit.
17episodes
Episodes
Newest firstAll episodes
My Glimmers
1w ago00:09:50Tap to summarizeSend us Fan MailHey Everyone! This week I am changing things up and telling stories from my life that bring me joy. With all the hard stuff going on in the world right now, I thought it would be good to have a place where you can go to take a break for a few minutes. Where you can feel safe, and just get lost in some of my favorite memories. Take care of yourself while things are hard. I'm here when you need me. :)See ya next week,Chels
Transcribe →Signs of Emotional Regulation
2w ago00:10:43Tap to summarizeSend us Fan MailHey everyone,This week I wanted to talk about emotional regulation and how I am personally working on it. I hope it gives you some idea of how you're doing, and some other ideas of how you can improve your own. See ya next week!Chels
Transcribe →Neuroplastic Symptoms
3w ago00:07:49Tap to summarizeSend us Fan MailHey everyone! This week we are chatting about neuroplastic symptoms and what that means for the world of medicine! We are delving into how pain is created, experienced, and then finding better ways of managing it. Enjoy! See ya next week,Chels
Transcribe →Dopamine Menu
4w ago00:10:51Tap to summarizeSend us Fan MailHey Everyone! This week, we are chatting about a fun art project of a mental health topic. However you choose to use it is up to you! I hope it brings a little joy to your day, and you snag some good ideas to help. :) See ya next week!Chels
Transcribe →Vagus Nerve Activation
Jun 300:06:41Tap to summarizeSend us Fan MailHey Everyone! Today, we are talking about quick tips and tricks for activating your vagus nerve! Why? Because we need more calm in our lives, let's start down-regulating and enjoying life on a less stressful level. One quick activation at a time. :) See ya next week,Chels
Transcribe →Movement is Medicine
May 2700:06:59Tap to summarizeSend us Fan MailHey everyone! This week, we are chatting about goal pathways in our brains and how action is the best solution to our low moods. I hope some of these tips and tricks help you get started on a healthier tomorrow, today. See ya next week!Chels
Transcribe →Frued v. Adler
May 2000:06:22Tap to summarizeSend us Fan MailHey Everyone!This week we are chatting about the difference between Frued and Adler when it comes to their approaches to psychology and what that could mean for you. I hope this brings you some new insight into how psychology works. Thank you for hanging out with me!See ya next week,Chels
Transcribe →Pop Psychology
May 1300:07:18Tap to summarizeSend us Fan MailHey Everyone!This week we are chatting about the casual use of psychological terms and how they differ from the medical terminology used in psychology. We will take a minute and discuss if that's helpful or hurtful to people struggling with mental health. I hope you enjoy!See ya next week!Chels
Transcribe →Nocebo
May 600:07:34Tap to summarizeSend us Fan MailHey Everyone,Welcome back! This week we are chatting about the Nocebo effect and how if you're cognizant of it, you can really use it to change your life. I hope you enjoy the episode today! See ya next week,Chels
Transcribe →Cognitive Dissonance
Apr 2900:07:11Tap to summarizeSend us Fan MailHey Everyone!Today we are talking about the gap between perceived self and actual self and how it can cause you anxiety. We're also talking about how to fix it! So listen up, and let's get to work!See ya next week,Chels
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