Introduction

“A woman without a man is like a fish without a bicycle.” — Irina Dunn, 1970

I heard about the movement of decentering men on TikTok. With zero expectations, I decided to try it out for a month. It was October 2025. I was sick of dating apps and about to publish my second book. I’d been single for three years, but this was something different. I’m here to tell you everything about it and share all the reasons why I’m never going back.

I wrote this article to give us, women, a blueprint for how to be the main character in our own lives. Our mothers and grandmothers couldn’t teach us this; they depended on men (financially) to survive, and had to center them accordingly. This article is not about hating men; it’s about unlearning the ways that the patriarchy has trained us to prioritize making men happy. This pressure comes just as much from the women in our lives (aunties, influencers, our mother), as from men. After all, it was my mother who let my brother get away with never doing the dishes after dinner.

Starting this process for the first time scared me. I was worried that if I stopped trying to date men, I was giving up on my dream of becoming a mother. Yet as I began to decenter men, I realized that my idea of motherhood was purely a fantasy. Facing the reality of motherhood, those statistics scared me much more. In this article, I will cover everything I’ve learned from the internet, economists, and my own experience, so that you can decide whether decentering men and trying it for a month to start is right for you. Let’s begin!

🌞

What does it mean to decenter men?

Decentering men means focusing on our own needs, desires, and dreams rather than prioritizing men’s feelings or validation. We believe our needs matter just as much as a man’s needs. We take our dream jobs, move to our dream city, and live fully without waiting to be “chosen.” If we do want a relationship, we believe the right man will support us in being our fullest selves. We are complete without a man, marriage, or motherhood, and our life choices, careers, and bank accounts reflect that. We respect other women’s decisions without judging them harshly either way.

In our lives, we can decenter men in big ways, such as by staying single forever, or small ways, such as following feminist creators on Instagram over trad wives. We seek content that promotes our right to choose, not content about women being controlled or subservient to husbands. It’s okay to want marriage and babies, but decentering men helps us see our people-pleasing tendencies and assess whether we’re getting a good deal. We only give what we are able and willing to give.

Why did I start decentering men?

I started decentering men just before I turned 31; the same age my mum was when she gave birth to me and became financially dependent on my dad forever. I had been living independently, yet, like many women, I felt that constant, sneaky, underlying pressure to “find a man” so I could have babies one day. The “manxiety” haunted me from coffee shops to house parties to bars (all the meet-cute spots). I’d built an amazing life for myself, and was about to birth my second book into the world. Yet, deep down, I believed I wasn’t enough without the stamp of some dude’s approval. I listened to Raye, wondering what the hell was taking my husband so long to find me. I had swiped through a million men (probably) in my dating app “career.” But as my thumbs ached, I considered a new possibility:

“What if I just…gave up? Well, not forever. Maybe I can just give up trying to find a partner for a month and see what happens.”

So that’s what I did.

How to Decenter Men while in a Relationship

Negotiate a Better Deal

“I can’t mop the floor with my uterus.” — Professor Corinne Low, Having It All

For women in a heterosexual relationship, centering your man can have devastating consequences. Of course, it’s okay to care about your man, but you still need to take your own feelings and needs just as seriously as his.

In her book Having It All, Dr. Corinne Low, professor of Economics at The Wharton School, points out that while women have gained economic and job equality since the 1970s, men have not faced similar pressure to take on household and childcare chores equitably. This leaves many heterosexual women with two full-time jobs: their day job and housework (plus childcare). The reality is shocking: “Women in heterosexual marriages who are the primary breadwinners do almost twice as much cooking and cleaning as their male spouses” (Low, 2025). Gay and lesbian couples do not face the same inequities in the home, by the way. It’s gender-based b******t.

Low challenges us to ask ourselves, “Am I getting a good deal?” Essentially, in your relationship, are your needs prioritized as much as your male partner’s? This could mean advancing your career, getting enough leisure and sleep, balancing household chores, protecting your happiness and wellbeing, managing commute time, and maintaining social support. The list goes on, and Professor Low wants to make sure you are not just happy, but ideally optimizing your personal utility on what matters most to you. She suggests you plan time in your schedule for leisure, whatever brings you the most long-term joy and fulfillment. Is it a massage? Brunch with the gals?

To test this, Low suggests asking yourself: if you got a job opportunity in a different city that would give you a 50% pay increase, but it required your partner to take a 20% pay cut, how would you decide whether to move? A woman decentering men would advocate for moving. Or if one of your kids is sick, how do you decide who stays home? Decentering means demanding a balanced household.

Please, whatever you do, don’t give up your apartment that’s a 15-minute commute to your work because your male partner is quitting his job and going on a “find-himself” sabbatical. Don’t get spun up in his chaos. And if you find yourself wondering whether to prioritize your career or your husband’s, Low encourages us to imagine that the gender roles were flipped. Would he ever give up his apartment for your sabbatical?

If your male partner remains useless around the home, and you’re sick of your job, commute, and living situation,

“It might be time to renegotiate the deal.” (Low, 2025)

Send this to a friend whose partner needs to do more chores 👀

How to Decenter Men while Single

* Pick your starting time frame.

I recommend giving it a month to see how it goes. You can always extend if you’re enjoying it.

* Prioritize yourself and your close friends.

Delete the apps and stop dating. Decentering men means not trying to find a partner at all. For example, I stopped flirting with the random guys at parties, hoping they’d sleep with me. Instead, I’d catch up with the person I came with and deepen my female friendship. If a man talks to you at a bar, that’s fine, as is getting introduced by friends. But you’re not putting yourself out there. You can still prioritize platonic friendships with men, the gays, and the theys.

You can also dress in a way that doesn’t revolve around the male gaze, because you no longer give a f**k. Wear what makes you feel happy, exuberant, comfortable, and loving your life. Try to disentangle what you think you should wear to please men versus what you actually want to wear. It’s a thornier topic that I’ve written about before, but it’s worth paying attention to.

* Prioritize your schedule and your needs.

In a life where your needs matter, prioritize your gym classes, sleep schedule, mental health, self-love, and prep time for work meetings. This is easier said than done, because if your life has been anything like mine, you may struggle to identify your needs. Growing up as the eldest of four children, I rarely owned anything that was just mine, and I internalized that my needs didn’t matter. Three years of therapy and two years of regular ACA meetings, a 12-step program for Adult Children of Alcoholics and Dysfunctional Families, have helped me learn to identify my needs and believe they matter (and that’s improved my self-esteem).

Decentering men is about respecting your own time, energy, and space, not bending over backwards and screwing up your night of sleep for someone who probably sucks and won’t commit. Noticing our feelings is crucial; they alert us when our needs are being compromised or boundaries are crossed.

Try to do regular feelings check-ins: “What am I feeling right now?” You can and should be feeling multiple things at any given time. Use a feelings wheel to identify your emotions in the moment, or even do a needs check-in: “What do I need right now?” I could write a whole other article about this, but if you’re interested in learning more, I recommend reading The Loving Parent Guidebook. The book will teach you how to be your own loving parent, including things like: