
Hosted by NK Medani · EN

becoming "HER" is NOT about working out & sticking to an eating plan: its about addressing your overall wellness & turning them into true HABITS! we dive into 9 pivotal components of wellness (including ones many people forget). If you actually implement these, you will significantly change your life for the better! tune in every monday for relatable chats, some inspiration and motivation for your week.OUR GROUPCHAT: https://bumble.com/bff/invite/e02a4ee7-9fac-480d-af6f-01cfd3cd28e2ASK QUESTIONS HERE: https://form.jotform.com/250965338051155CONNECT ON SOCIALS:https://linktr.ee/missunderstood.podYOUTUBE: https://www.youtube.com/@nk.medaniTIKTOK: https://www.tiktok.com/@nk.medani INSTAGRAM: https://www.instagram.com/nk.medani PINTEREST: https://www.pinterest.com/nkmedaniPRODUCTS: https://www.liketoknow.it/nkmedaniAMAZON STOREFRONT: https://www.amazon.com/shop/nkbaybayyBUSINESS INQUIRIES: contact@missunderstoodpod.com

if you've ever wondered about who is actually behind the mic... this episode will answer more than you think! bringing you a light & fun "Q&A style" chat to get you through the week. tune in every monday for relatable chats, some inspiration and motivation for your week.OUR GROUPCHAT: https://bumble.com/bff/invite/e02a4ee7-9fac-480d-af6f-01cfd3cd28e2ASK QUESTIONS HERE: https://form.jotform.com/250965338051155CONNECT ON SOCIALS:https://linktr.ee/missunderstood.podYOUTUBE: https://www.youtube.com/@nk.medaniTIKTOK: https://www.tiktok.com/@nk.medani INSTAGRAM: https://www.instagram.com/nk.medani PINTEREST: https://www.pinterest.com/nkmedaniPRODUCTS: https://www.liketoknow.it/nkmedaniAMAZON STOREFRONT: https://www.amazon.com/shop/nkbaybayyBUSINESS INQUIRIES: contact@missunderstoodpod.com

detachment is a skill every single person needs to practice. from unaligned friendships & negative family members, to stressful work conflicts & uncomfortable casual interactions, we unpack 20+ real-life examples of how to learn & master the art of letting go. tune in every monday for relatable chats, some inspiration and motivation for your week.referenced in this episode --https://youtu.be/cY63TtfoE1EOUR GROUPCHAT: https://bumble.com/bff/invite/e02a4ee7-9fac-480d-af6f-01cfd3cd28e2ASK QUESTIONS HERE: https://form.jotform.com/250965338051155CONNECT ON SOCIALS:https://linktr.ee/missunderstood.podYOUTUBE: https://www.youtube.com/@nk.medaniTIKTOK: https://www.tiktok.com/@nk.medani INSTAGRAM: https://www.instagram.com/nk.medani PINTEREST: https://www.pinterest.com/nkmedaniPRODUCTS: https://www.liketoknow.it/nkmedaniAMAZON STOREFRONT: https://www.amazon.com/shop/nkbaybayyBUSINESS INQUIRIES: contact@missunderstoodpod.com

HAPPY MARCH! it's time to welcome spring! diving into our 27-item spring bucket list to leave you with all the inspiration make this spring your most happy, memorable season! tune in every monday for relatable chats, some inspiration and motivation for your week.referenced in this episode --spring bucket list video: https://youtu.be/oxDDU_y4CnEstrawberry shortcake: https://www.thekitchn.com/strawberry-shortcake-267501OUR GROUPCHAT: https://links.geneva.com/invite/e02a4ee7-9fac-480d-af6f-01cfd3cd28e2ASK QUESTIONS HERE: https://form.jotform.com/250965338051155CONNECT ON SOCIALS:https://linktr.ee/missunderstood.podYOUTUBE: https://www.youtube.com/@nk.medaniTIKTOK: https://www.tiktok.com/@nk.medani INSTAGRAM: https://www.instagram.com/nk.medani PINTEREST: https://www.pinterest.com/nkmedaniPRODUCTS: https://www.liketoknow.it/nkmedaniAMAZON STOREFRONT: https://www.amazon.com/shop/nkbaybayyBUSINESS INQUIRIES: contact@missunderstoodpod.com

let's talk about sex, literally. this is for the girls who have ever felt unworthy, felt "behind", or just want some reassurance that celibacy is where they are meant to be (for now). we get very deep & unfiltered, & as always, please respect this safe space. tune in every monday for relatable chats, some inspiration and motivation for your week.referenced in this episode: https://www.tiktok.com/t/ZP8yEt6fV/OUR GROUPCHAT: https://links.geneva.com/invite/e02a4ee7-9fac-480d-af6f-01cfd3cd28e2ASK QUESTIONS HERE: https://form.jotform.com/250965338051155CONNECT ON SOCIALS:https://linktr.ee/missunderstood.podYOUTUBE: https://www.youtube.com/@nk.medaniTIKTOK: https://www.tiktok.com/@nk.medani INSTAGRAM: https://www.instagram.com/nk.medani PINTEREST: https://www.pinterest.com/nkmedaniPRODUCTS: https://www.liketoknow.it/nkmedaniAMAZON STOREFRONT: https://www.amazon.com/shop/nkbaybayyBUSINESS INQUIRIES: contact@missunderstoodpod.com

a very raw & honest conversation about being afraid, but doing it anyway. we chat about my major life update, and other relevant themes. tune in every monday for relatable chats, some inspiration and motivation for your week.OUR GROUPCHAT: https://links.geneva.com/invite/e02a4ee7-9fac-480d-af6f-01cfd3cd28e2ASK QUESTIONS HERE: https://form.jotform.com/250965338051155CONNECT ON SOCIALS:https://linktr.ee/missunderstood.podYOUTUBE: https://www.youtube.com/@nk.medaniTIKTOK: https://www.tiktok.com/@nk.medani INSTAGRAM: https://www.instagram.com/nk.medani PINTEREST: https://www.pinterest.com/nkmedaniPRODUCTS: https://www.liketoknow.it/nkmedaniAMAZON STOREFRONT: https://www.amazon.com/shop/nkbaybayyBUSINESS INQUIRIES: contact@missunderstoodpod.com

your most invaluable skill: being comfortable with your own company. we dive into fears around spending time alone, breaking away from those fears, tangible steps to become more confident on your solo days, fun solo date ideas, and more. tune in every monday for relatable chats, some inspiration and motivation for your week.referenced in this episode:https://youtu.be/n2aio7KkPAQ?si=DcWtMZyF1hplO5dzhttps://youtu.be/P8sFOivty9w?si=XVpC_j_wQ_UTYassOUR GROUPCHAT: https://links.geneva.com/invite/e02a4ee7-9fac-480d-af6f-01cfd3cd28e2ASK QUESTIONS HERE: https://form.jotform.com/250965338051155CONNECT ON SOCIALS:https://linktr.ee/missunderstood.podYOUTUBE: https://www.youtube.com/@nk.medaniTIKTOK: https://www.tiktok.com/@nk.medani INSTAGRAM: https://www.instagram.com/nk.medani PINTEREST: https://www.pinterest.com/nkmedaniPRODUCTS: https://www.liketoknow.it/nkmedaniAMAZON STOREFRONT: https://www.amazon.com/shop/nkbaybayyBUSINESS INQUIRIES: contact@missunderstood.pod.com

winter is tough, but YOU ARE TOUGHER! we detail 10 tangible, step by step ways to pull yourself out of the winter negativity. you will THRIVE for the rest of winter, after listening to this! tune in every monday for relatable chats, some inspiration and motivation for your week.referenced in this episode:MEALS: https://youtu.be/wzPcLXdw4Q0https://youtu.be/f93oEQc1DuYhttps://youtu.be/S2SZ7QGgzfUSKINCARE: https://youtu.be/_kY3wF05zZcOUR GROUPCHAT: https://links.geneva.com/invite/e02a4ee7-9fac-480d-af6f-01cfd3cd28e2ASK QUESTIONS HERE: https://form.jotform.com/250965338051155CONNECT ON SOCIALS:https://linktr.ee/missunderstood.podYOUTUBE: https://www.youtube.com/@nk.medaniTIKTOK: https://www.tiktok.com/@nk.medani INSTAGRAM: https://www.instagram.com/nk.medani PINTEREST: https://www.pinterest.com/nkmedaniPRODUCTS: https://www.liketoknow.it/nkmedaniAMAZON STOREFRONT: https://www.amazon.com/shop/nkbaybayyBUSINESS INQUIRIES: contact@missunderstoodpod.com

gather around for a new year YAP. a silly, girl chat episode was in order! we dive into 10 ins, and 10 outs, for 2026. and yes, some are controversial (oh well). tune in every monday for relatable chats, some inspiration and motivation for your week.OUR GROUPCHAT: https://links.geneva.com/invite/e02a4ee7-9fac-480d-af6f-01cfd3cd28e2ASK QUESTIONS HERE: https://form.jotform.com/250965338051155CONNECT ON SOCIALS:https://linktr.ee/missunderstood.podYOUTUBE: https://www.youtube.com/@nk.medaniTIKTOK: https://www.tiktok.com/@nk.medani INSTAGRAM: https://www.instagram.com/nk.medani PINTEREST: https://www.pinterest.com/nkmedaniPRODUCTS: https://www.liketoknow.it/nkmedaniAMAZON STOREFRONT: https://www.amazon.com/shop/nkbaybayyBUSINESS INQUIRIES: contact@missunderstoodpod.com

when you have positive habits, you are UNSTOPPABLE. we chat about the 8 habits that will make you unmistakably successful, and do a step by step walkthrough on how to make a vision board to unlock all your biggest & wildest dreams. tune in every monday for relatable chats, some inspiration and motivation for your week.OUR GROUPCHAT: https://links.geneva.com/invite/e02a4ee7-9fac-480d-af6f-01cfd3cd28e2ASK QUESTIONS HERE: https://form.jotform.com/250965338051155CONNECT ON SOCIALS:https://linktr.ee/missunderstood.podYOUTUBE: https://www.youtube.com/@nk.medaniTIKTOK: https://www.tiktok.com/@nk.medani INSTAGRAM: https://www.instagram.com/nk.medani PINTEREST: https://www.pinterest.com/nkmedaniPRODUCTS: https://www.liketoknow.it/nkmedaniAMAZON STOREFRONT: https://www.amazon.com/shop/nkbaybayyBUSINESS INQUIRIES: contact@missunderstoodpod.com