Podcast
Mitchell Shares
Hosted by Alex Mitchell-Hardt · EN
Ecommerce entrepreneur and consultant Alex Mitchell-Hardt speaks about what he's learned throughout the journey of business & life - to help others the same way so many have helped him. The Mitchell Shares platform is meant to inspire & motivate listeners to reach their potential through timeless lessons & practices - all shared through the voice & stories of a 32 year old basketball-loving hip hop junkie from the 'burbs of Boston, who is equally obsessed with meditation, consciousness, freedom, and creating abundance. Thank you for listening. Much love.
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10episodes
Episodes
Newest firstAll episodes
#20: Morning Routine and the secret to healing chronic pain with Alex Cunningham
Feb 14, 202100:57:14Tap to summarizeI chat with Alex Cunningham - Head of Partnerships at Perfect Keto. We cover morning routines, meditation, alcohol, sobriety, sleep, and the secret to healing chronic pain. Healing Back Pain By Dr. John E. Sarno - http://bit.ly/healingbackpainbook Hosted on Acast. See acast.com/privacy for more information.
Transcribe →#19: Bleacher Report's Adam Lefkoe shares his first float tank experience
Aug 4, 201900:25:36Tap to summarizeHost of Bleacher Report’s The Lefkoe Show Podcast, Adam Lefkoe stops by to talk about his first experience in the float tank.The Lefkoe Show Podcast:https://apple.co/2KoGryzFollow Mitchell Shares on Instagram:https://instagram.com/mitchellshares Hosted on Acast. See acast.com/privacy for more information.
Transcribe →#18: The Epic Benefits of Float Tanks
Jul 24, 201900:23:34Tap to summarizeAlex explains why he's gone in the float tank over 70 times. The benefits of sensory deprivation chambers: including slowing down the mind, relieving pain, and anxiety. Also, the impact on creative thinking and problem-solving.Instagram:https://instagram.com/mitchellshares Hosted on Acast. See acast.com/privacy for more information.
Transcribe →#17: The Power of Iteration
Mar 30, 201900:22:22Tap to summarizeAlex speaks on the concept of iteration and how it has been profoundly beneficial in his life - siting examples from my business, this podcast, and parallels in the hip hop and sports world.Follow Alex on Instagram:https://instagram.com/mitchellshares Hosted on Acast. See acast.com/privacy for more information.
Transcribe →#16: My Go-To Method for Simplifying Life and Crushing Goals
Mar 7, 201900:32:01Tap to summarizeI explain how to integrate “The One-Thing” method into your life as a strategy for conquering overwhelm, simplifying, and crushing your goals. Follow Alex on Instagram:https://instagram.com/mitchellshares Hosted on Acast. See acast.com/privacy for more information.
Transcribe →#15: The Inspirational Force of David Goggins
Mar 1, 201900:23:28Tap to summarizeI review David Goggin’s recent book “Can’t Hurt Me”, my personal story of how I learned about Goggins, and how he has become an inspirational force in my life. Instagram:https://instagram.com/mitchellshares Hosted on Acast. See acast.com/privacy for more information.
Transcribe →#14: The App That's Got Me Crushing 2019
Feb 28, 201900:19:50Tap to summarizeAfter 2 months of using the meditation app “Waking Up” by Sam Harris, I breakdown how this app works, how it’s been so beneficial for me, and why it may be worth checking out. Hosted on Acast. See acast.com/privacy for more information.
Transcribe →#13: How to Get Stoked About Paying Your Taxes
Dec 28, 201800:15:19Tap to summarizeI explain how Ryan Holiday’s “Pay Your Taxes” concept from the Daily Stoic has benefited my life through a person story from the holiday break. Hosted on Acast. See acast.com/privacy for more information.
Transcribe →#12: Guided Meditation Blog Post
Nov 18, 201800:09:58Tap to summarizeI read aloud my blog post from mitchellshares.com/easymeditation Hosted on Acast. See acast.com/privacy for more information.
Transcribe →#11: How I Got Into Meditation
Nov 18, 201800:03:07Tap to summarizeI read aloud a recent Instagram post that explains how and why I got into meditation, along with steps for people interested in getting started with meditation.instagram.com/mitchellshares Hosted on Acast. See acast.com/privacy for more information.
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