We all have trauma and Inner Child work is one of the most potent modern practices to heal it and to lead a life with more substantive joy. In this empowering & uplifting interview episode discussed is:

👉🏾The difference between little “t” and big “T” trauma & why they are both relevant

👉🏾Why not getting it “right” all the time is perfect

👉🏾How to cultivate emotional intelligence & compassion

👉🏾12 steps for inner child healing are delineated

👉🏾Concrete ways we can heal our nervous systems & trauma responses

👉🏾How we can love and enjoy our lives more via inner child work

👉🏾Meet your inner child as this episode ends ends with an inner child meditation

🧘🏽Listen in, fellow seeker, as this episode ends with inner child meditation that will support you on your healing journey.

Click here to listen! https://podcasts.apple.com/us/podcast/modern-mystic/id1510946243

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