Susanna Halonen is a positive psychology expert, author, published researcher, TEDx speaker, online columnist, and a regular commentator in the media from the BBC to The Huffington Post and more.

The one thing we all endeavour to be is happy. And in today's episode, we find out science's suggestions for the best approaches to leading a happy life. Smiles abound, let's journey together to find some happiness.

Extra Things

The 6 Minute Diary: https://amzn.to/2mlpYQb

Happiness Is Here book: https://amzn.to/2zM3t0q

Susanna's Website: https://happyologist.co.uk

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