Jordan Shallow is a Chiropractor, Strength & Conditioning Coach and Powerlifter.

Given that we should hopefully be returning to normality this year, I wanted to ask Jordan about how he balances his desire for improvement with protecting his body and mind from becoming damaged.

Expect to learn whether Jordan thinks there is a balanced way to use social media, how we can avoid injury when re entering the world of training in 2021, why being obsessive about balance can counteract an all-or-nothing mentality and much more...

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Extra Stuff:

Follow Jordan on Instagram - https://www.instagram.com/the_muscle_doc/

Check out Jordan's Website - https://themuscledoc.com/

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Get in touch. Join the discussion with me and other like minded listeners in the episode comments on the MW YouTube Channel or message me...

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#267 - Jordan Shallow - Protecting Your Body & Mind From Your Personality