Shane Benzie is a running coach, movement specialist, researcher and the founder of Running Reborn.

Shane has travelled around the world to observe and analyse African tribes, Nepalese sherpas and Arctic Inuits in an effort to uncover the fundamentals of elite human movement. He's now applying what he learned to correct and enhance the form of the world's best runners.

Expect to learn how sherpas can be so strong, why changing your running cadence isn't a solution, whether minimalist running shoes help or hinder, what Shane learned about ancestral running patterns, plus his breakdown of the optimal head position, foot strike, hand and arm relationship, breathing pattern, stride length and much more...

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#440 - Shane Benzie - Creating The Perfect Running Form