Seerut Chawla is a licensed psychotherapist and founder of The Trenches, an organisation focusing on mental health and social media dynamics.

There is a trend of online influencers who can identify your trauma and diagnose your attachment problems over social media. Is this an important new frontier for discussing mental health? Or cod-psychology over the internet.

Expect to learn the biggest problems with coddling how it enables victimhood, the difference between pain and trauma, why being triggered is your responsibility, what everyone gets wrong about self worth, why we spend so much time obsessing over emotion in the West, the biggest problems with self-healing and much more…

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Episodes you might enjoy:

#577 - David Goggins - This Is How To Master Your Life: http://tinyurl.com/43hv6y59

#712 - Dr Jordan Peterson - How To Destroy Your Negative Beliefs: http://tinyurl.com/2rtz7avf

#700 - Dr Andrew Huberman - The Secret Tools To Hack Your Brain: http://tinyurl.com/3ccn5vkp

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#725 - Seerut Chawla - The Problem With Taking Therapy Advice From Instagram