Podcast
Mom Essentials
Hosted by Angie Weber · EN
Real talk, fresh parenting strategies, and inspiring stories from experts and everyday parents. Whether you're looking to ditch perfection, navigate challenges, or feel empowered in your parenting journey, this podcast has you covered. Tune in for actionable advice, heartfelt conversations, and the support you need to thrive as a parent—your way.
22episodes
Episodes
Newest firstAll episodes
The Hidden Cost of Perfectionism in Kids and Parents
Mar 2000:33:10Tap to summarizeAre we pushing our kids to succeed… or unintentionally setting them up to feel like they are never enough? In this episode of Mom Essentials, Angie Weber sits down with a pediatric expert, Dr. Joshua Stein, to unpack the growing pressure of perfectionism in today's world and how it is impacting both children and parents. From academics to athletics to everyday expectations, many kids are feeling the weight of needing to be the best, and when they cannot meet those standards, it often shows up as anxiety, frustration, shutdown, or complete burnout. This conversation dives into what toxic perfectionism really looks like, how it is different from healthy motivation, and why focusing only on outcomes can actually hold kids back from growth. Angie and Dr. Stein also explore how perfectionism connects to emotional dysregulation, why some kids struggle to handle mistakes, and how parents can shift their approach to build resilience instead of pressure You will walk away with a better understanding of how to support your child through failure, how to model a healthier mindset at home, and how to create an environment where progress matters more than perfection. If you have ever felt like your child is too hard on themselves, shuts down when things do not go right, or feels overwhelmed by expectations, this episode is for you. 🚨 Important Links Connect with Dr. Joshua Stein here: Prairie Care Website Facebook Instagram LinkedIn Essential Minute- Calmer The CALM Family Planner Use Code ESSENTIALS for $5 off
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Build Trust With Your Teen
Sep 1900:42:12Tap to summarizeTired of feeling disconnected from your teen? In this empowering episode, psychotherapist Iuri Melo shares practical strategies for building strong emotional bonds, teaching regulation skills, and helping teens thrive in a world full of noise. From proactive mental health tools to parenting through digital challenges, this conversation is full of "aha" moments for anyone raising a child today. Learn how to build trust before the crisis hits because connection is the real protective factor. Get connected with Irui here: Facebook Instagram LinkedIn Know They Selfie Mind Over Grey Matter SchoolPulse Our Mental Health Resource for Teens Our Free Videos for Teens
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Breaking Generational Patterns
Sep 1200:37:52Tap to summarizeWe don't get to choose the patterns we were raised with—but we do get to choose whether we continue them. In this episode of Mom Essentials, empowerment strategist Kate Ferrian shares her powerful story of healing after divorce and an emotionally abusive relationship. We explore how reparenting yourself, rebuilding self-trust, and honoring your emotional needs can help you stop performing and start living in alignment. Kate opens up about what self-love actually looks like, how boundaries evolve as we grow, and why generational healing begins with one small brave choice at a time. Whether you're deep in your own healing journey or just starting to question what was passed down to you—this episode will leave you feeling validated and empowered. Connect with Kate: Facebook Instagram LinkedIn Website Free 5 Day Confidence Reset Visit TheParentToolbox.info Essential Minute
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Regulating Emotions As A Parent
Sep 500:31:15Tap to summarizeBig feelings aren't just for kids, parents have them too. But when we don't know how to regulate our own emotions, it makes it harder to show up the way we want to for our families. In this powerful episode, psychotherapist and author Jennifer Elmberg shares how we can become more emotionally aware, respond rather than react, and help our kids do the same. From her children's book Mari's Magical Mind Garden to her clinical insights from the therapy room, Jennifer offers practical tools and relatable stories that make emotional wellness feel doable. Whether you're in the middle of a meltdown (yours or your child's) or just trying to bring more calm into your home, this conversation will leave you feeling seen and supported. Get connected with Jennifer here: Facebook Instagram LinkedIn LinkTree TheParentToolbox.info Essential Minute
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Conversations You Didn't Know Your Family Needed
Jul 18, 202500:34:57Tap to summarizeHow often do you feel like you're running a household, but missing out on actually connecting with your family? In this solo episode of Mom Essentials, I'm opening up about how a few small changes made a big difference in the way we communicate in our home. You'll find out why communication is as much about listening as it is about talking with some new approaches to conversations! Also, I share what inspired the creation of the The C.A.L.M. Family Planner, why 15 minutes a week can change your family dynamic, and how to move away from feeling like the family "cruise director" and toward a home where everyone shares the load. We'll talk about miscommunication, small mindset shifts, and how to start having meaningful conversations- even if your family is busy, distracted, or not exactly on board (yet). If you've been craving more connection, collaboration, and calm in your home, this one's for you. Essential Minute | The Parent Helper The C.A.L.M. Family Planner
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Helping Teens Discover Strengths
Jul 3, 202500:35:13Tap to summarizeWhat if your teen didn't just guess their way into college or a career path, but actually knew what they were good at and where they thrive? In this episode of Mom Essentials, I'm joined by Anna Nelson, Gallup Certified Strengths Coach and founder of Strengths Before Strategy. Anna works with teens to help them identify their natural strengths, so they can build real confidence, make empowered choices, and move into their future with clarity. We talk about why strengths-based coaching is a game-changer for teenagers, how parents can shift the conversation away from pressure and comparison, and what it really means to help our kids build purpose, not just pick a major. Whether your teen is planning for college or still figuring it all out, this episode is filled with encouragement, insight, and tools to support them every step of the way. Find out more about Anna: Free Guide Facebook Instagram LinkedIn TheParentToolbox.info Essential Minute
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Ending Financial Stress for Good
Jun 27, 202500:32:26Tap to summarizeLet's be honest, financial stress can feel like a constant hum in the background of motherhood. But it doesn't have to stay that way. In this episode of Mom Essentials, I sit down with Bobbie Harris, financial wealth coach and founder of the Wealth Builder Profit Power Hour, to talk about how to end the money stress for good. Bobbie shares how she and her family went from living paycheck to paycheck to becoming millionaires and how it started with simple mindset shifts and consistent action. We cover everything from budgeting (without guilt), building an emergency fund, teaching your kids about money, and letting go of comparison so you can create a future that actually works for your family. If money has been your #1 stressor, this episode will leave you feeling encouraged, empowered, and ready to take the next step. Connect with Bobbie here: Website Facebook Free Wealth Builder Power Hour Other Imporatnt Links: The CALM Family Planner Essential Minute | Motivate
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Breaking Mental Health Silence
Jun 20, 202500:09:10Tap to summarizeSo many of us are silently struggling- navigating parenting, trauma, anxiety, and emotional overwhelm while pretending we're fine. But silence doesn't heal. In this episode of Mom Essentials, I'm joined by Kelli Melissa Reinhardt, founder of Make Mental Health Matter, to talk about breaking the silence surrounding mental health, grief, and the emotional burdens we carry as parents. Kelli shares her personal journey through trauma, the loss of her sister to suicide, and the moment she realized that talking about it could save lives. We explore the difference between survival and thriving, how to recognize when your coping mechanisms aren't healthy anymore, and what it looks like to raise emotionally aware children- especially when you're still learning to care for your own mental health. To find out more about Kelli, check out her links: Facebook Instagram LinkedIn Website Free Gift The C.A.L.M. Family PlannerSchedule a Free Coaching Call Now! Essential Minute | Lavender
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Navigating ADHD Without Guilt
Jun 13, 202500:35:36Tap to summarizeWhen parenting a child with ADHD or anxiety, the emotional rollercoaster can feel unrelenting and the mom guilt? Overwhelming! In this episode, I'm joined by Dana Baker, ADHD and anxiety parenting coach, speaker, and mom who's lived this journey firsthand. Dana opens up about her own parenting story, how she learned to trust her instincts, and what finally helped her advocate for her daughter in a world that said, "She's fine." We talk about how to recognize your child's triggers, why adjusting expectations is essential, and how validation, not perfection, is key to connection. Dana shares actionable tools for handling emotional outbursts, increasing resilience, and building emotional awareness without losing yourself in the process. Whether your child has a diagnosis or you just feel like you're constantly walking on eggshells, this episode will help you feel seen, supported, and better equipped to parent with clarity and compassion. To find out more about Ivy, check out her links: Facebook Instagram LinkedIn Website The C.A.L.M. Family PlannerSchedule a Free Coaching Call Now!Essential Minute | Thinker
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Things We Don't Talk About
May 30, 202500:33:51Tap to summarizeThere are so many parts of motherhood we're told to celebrate, but what about the things we don't talk about? In this episode, I talk with Ivy Brooks, a digital marketing strategist, homeschooling mom, and former tokophobia sufferer. Ivy opens up about her emotional journey through pregnancy, birth trauma, and the early days of motherhood and how healing didn't come from pretending it was perfect, but from being honest about what she felt. We talk about the pressures to bond instantly, the fear of getting it wrong, and the life-changing moment she discovered tools and community that helped her shift from fear to connection. Ivy also shares how motherhood led her to a mission-driven career and partnership with LittleOne.care, a baby wellness monitor designed to support early development and parent-child bonding. To find out more about Ivy, check out her links: Facebook Instagram LinkedIn Website LittleOne.Care The C.A.L.M. Family PlannerVIPs (Very Important Parents) Schedule a Free Coaching Call Now! Learn more about Lavender
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