Podcast
Mom On Purpose With Natalie Bacon
Hosted by Natalie Bacon · EN
Mom On Purpose with Natalie Bacon is a podcast that provides positive psychology tools for high-achieving moms. You'll hear topics on motherhood, marriage, parenting, mindset, anxiety, worry, mom guilt, mom rage, perfectionism, comparison trap, confidence, time management, work life balance, goal setting, fulfillment, and more. Have a question that you want answered? Call the Podcast Hotline here: 8-333-ASKNAT (833-327-5628). Visit momonpurpose.com for more resources.
44episodes
Episodes
Newest firstAll episodes
My Favorite Mindsets For Transitioning Back To School
2d ago00:29:03Tap to summarizeTransitioning back to school is hard—not because you're doing something wrong, but because of the human brain. Whether it's a new classroom, new school, or new routine, the whole transition experience can feel tough for kids and parents (and I'm no exception). In this episode I'm sharing my top five mindsets for transitioning back to school. Use these mindset shifts for any transition to help you feel more empowered and confident (and less stressed and worried). WORK WITH ME Motherhood — The Mom On Purpose Membership Weight Loss — At Your Goal Weight SOCIAL Instagram @ mom.onpurpose Show notes: momonpurpose.com/411 Podcast Hotline: 8-333-ASKNAT (833-327-5628)
Transcribe →How I Work On My Mental And Emotional Health (As A Millennial Mom Of 3)
1w ago00:29:41Tap to summarizeAs a millennial mom of three boys, the mental load is real. Between parenting, marriage, work, and everything it takes to run a household, I know how easy it is to feel overwhelmed. That's why I take my mental and emotional health seriously—but probably not in the way you'd expect. In this episode, I'm sharing the unconventional tools I use to manage my mind, process emotions, and create more connection, peace, and joy in everyday motherhood. WORK WITH ME Motherhood — The Mom On Purpose Membership Weight Loss — At Your Goal Weight SOCIAL Instagram @ mom.onpurpose Show notes: momonpurpose.com/410 Podcast Hotline: 8-333-ASKNAT (833-327-5628)
Transcribe →Leaving Open Loops (So Life Feels Lighter And Less Overwhelming)
2w ago00:35:04Tap to summarizeOne of the biggest hidden causes of overwhelm is open loops—the unfinished tasks, decisions, conversations, and commitments your brain keeps trying to remember. They quietly consume mental energy and make life feel heavier than it needs to. In this episode, I explain what open loops are, why your brain holds onto them, and why understanding this concept can completely change the way you think about overwhelm. WORK WITH ME Motherhood — The Mom On Purpose Membership Weight Loss — At Your Goal Weight SOCIAL Instagram @ mom.onpurpose Show notes: momonpurpose.com/409 Podcast Hotline: 8-333-ASKNAT (833-327-5628)
Transcribe →Sneaky Ways The Victim Mentality Shows Up In Motherhood
3w ago00:36:22Tap to summarizeThere are common phrases we've normalized in modern motherhood like, "I don't have time," "My kids make me yell," and "I'll work on myself when life calms down." They sound harmless—even true—but they can negatively impact your experience of motherhood without you even realizing it. In this episode, you'll learn to recognize the subtle signs of a victim mentality so you can feel more confident, empowered, and in control in both the big and small moments of motherhood. WORK WITH ME Motherhood — The Mom On Purpose Membership Weight Loss — At Your Goal Weight SOCIAL Instagram @ mom.onpurpose Show notes: momonpurpose.com/408 Podcast Hotline: 8-333-ASKNAT (833-327-5628)
Transcribe →Approaching Your Goals With An A-Player Mentality
Jul 1500:25:21Tap to summarizeOne of the biggest mistakes high-achieving moms make is swinging between two extremes: being relentlessly hard on themselves when they miss the mark or brushing it off and moving on too quickly. Neither helps you reach your goals. In this episode, I teach you what an A-Player Mentality actually looks like—how to evaluate yourself honestly, make adjustments without self-criticism, and keep moving forward with consistency. It's one of the most important mindset shifts you can make if you want to achieve your goals faster. FREE Breaking Up With Overwhelm Private Podcast Subscribe WORK WITH ME Motherhood — The Mom On Purpose Membership Weight Loss — At Your Goal Weight SOCIAL Instagram @ mom.onpurpose Show notes: momonpurpose.com/407 Podcast Hotline: 8-333-ASKNAT (833-327-5628)
Transcribe →Exercise Is Not A Cure-All
Jul 800:29:42Tap to summarizeCLICK HERE to register for the upcoming LIVE virtual weight loss workshop. What if we're giving exercise too much credit? It's not uncommon for clients to come to me who are exercising regularly and still overwhelmed. Or exercising regularly and still not losing weight. At first glance, that seems confusing. After all, we've been taught that exercise is one of the best things we can do for our mental health, emotional well-being, and physical health. But what if exercise is being asked to solve problems it was never designed to solve? Today, I'm breaking down what the research actually says about exercise, why it can be incredibly effective at helping you feel better, why it often functions as symptom management for overwhelm, and the surprising reason it can actually make weight loss harder for many women. FREE Breaking Up With Overwhelm Private Podcast Subscribe WORK WITH ME Motherhood — The Mom On Purpose Membership Weight Loss — At Your Goal Weight SOCIAL Instagram @ mom.onpurpose Show notes: momonpurpose.com/406 Podcast Hotline: 8-333-ASKNAT (833-327-5628)
Transcribe →3 Things I Did (And Didn't Do) To Lose 50lbs
Jul 400:58:07Tap to summarizeAt Your Goal Weight
Transcribe →At Your Goal Weight
Jul 100:31:49Tap to summarizeToday, I'm sharing all the details about my new signature weight loss program, At Your Goal Weight. This is a premium signature course that shows you how to lose weight permanently using my Lose More With Less Method, through a simple calorie deficit, without exercise, counting calories, or overhauling your eating habits. CLICK HERE to register for the upcoming LIVE virtual weight loss workshop. FREE Breaking Up With Overwhelm Private Podcast Subscribe WORK WITH ME Motherhood — The Mom On Purpose Membership Weight Loss — At Your Goal Weight SOCIAL Instagram @ mom.onpurpose Show notes: momonpurpose.com/405 Podcast Hotline: 8-333-ASKNAT (833-327-5628)
Transcribe →An Inside Look At How I Maintain 50lbs Down As A Busy Mom Of 3
Jun 2400:23:15Tap to summarizeI lost 50lbs after having my 3rd baby and since then have helped many moms do the same. If you're wondering how I maintain this in my every day crazy life as a mom with three little boys, you'll hear me candidly talk about what it's like in maintenance mode, coming back from a girls' trip, and still weighing the same number. As a high-achieving mom on a weight loss journey, this message is for you. CLICK HERE to register for the upcoming LIVE virtual training — The Top 3 Things I Did (And Didn't Do) To Lose 50lbs After Having My 3rd Baby. FREE Breaking Up With Overwhelm Private Podcast Subscribe WORK WITH ME Motherhood — The Mom On Purpose Membership Weight Loss — At Your Goal Weight SOCIAL Instagram @ mom.onpurpose Show notes: momonpurpose.com/404 Podcast Hotline: 8-333-ASKNAT (833-327-5628)
Transcribe →3 Micro-Shifts I Made To Stop Feeling Overwhelmed As A Mom
Jun 1700:21:49Tap to summarizeThere's a NEW live event happening — The Top 3 Things I Did (And Didn't Do) To Lose 50lbs After Having My 3rd Baby CLICK HERE for the details & Registration Every day is a new invitation for overwhelm—that's simply the way modern motherhood is, and my life is no exception. I have three kids under five years old, a spouse, a home, and run a thriving coaching practice, in addition to being an active participant in my community, and more. My life is FULL, as I'm sure yours is, too. So, how do you navigate all of it without overwhelm?! In this episode I share three very specific shifts I made to decrease overwhelm as a busy, high-achieving mom. I think you're going to love it! FREE Breaking Up With Overwhelm Private Podcast Subscribe WORK WITH ME Motherhood — The Mom On Purpose Membership Weight Loss — At Your Goal Weight SOCIAL Instagram @ mom.onpurpose Show notes: momonpurpose.com/403 Podcast Hotline: 8-333-ASKNAT (833-327-5628)
Transcribe →