Podcast
Mom On Purpose With Natalie Bacon
Hosted by Natalie Bacon · EN
Mom On Purpose with Natalie Bacon is a podcast that provides positive psychology tools for high-achieving moms. You'll hear topics on motherhood, marriage, parenting, mindset, anxiety, worry, mom guilt, mom rage, perfectionism, comparison trap, confidence, time management, work life balance, goal setting, fulfillment, and more. Have a question that you want answered? Call the Podcast Hotline here: 8-333-ASKNAT (833-327-5628). Visit momonpurpose.com for more resources.
41episodes
Episodes
Newest firstAll episodes
Sneaky Ways The Victim Mentality Shows Up In Motherhood
3d ago00:36:22Tap to summarize*]:pointer-events-auto R6Vx5W_threadScrollVars scroll-mb-[calc(var(--scroll-root-safe-area-inset-bottom,0px)+var(--thread-response-height))] scroll-mt-[calc(var(--header-height)+min(200px,max(70px,20svh)))]" dir="auto" data-turn-id= "request-WEB:d34dbeee-a07b-40f1-9dcf-8ca8bdb28efe-20" data-turn-id-container= "request-WEB:d34dbeee-a07b-40f1-9dcf-8ca8bdb28efe-20" data-testid= "conversation-turn-2" data-turn="assistant"> There are common phrases we've normalized in modern motherhood like, "I don't have time," "My kids make me yell," and "I'll work on myself when life calms down." They sound harmless—even true—but they can negatively impact your experience of motherhood without you even realizing it. In this episode, you'll learn to recognize the subtle signs of a victim mentality so you can feel more confident, empowered, and in control in both the big and small moments of motherhood. WORK WITH ME Motherhood — The Mom On Purpose Membership Weight Loss — At Your Goal Weight SOCIAL Instagram @ mom.onpurpose Show notes: momonpurpose.com/408 Podcast Hotline: 8-333-ASKNAT (833-327-5628)
Transcribe →Approaching Your Goals With An A-Player Mentality
1w ago00:25:21Tap to summarize*]:pointer-events-auto R6Vx5W_threadScrollVars scroll-mb-[calc(var(--scroll-root-safe-area-inset-bottom,0px)+var(--thread-response-height))] scroll-mt-[calc(var(--header-height)+min(200px,max(70px,20svh)))]" dir="auto" data-turn-id= "request-WEB:d34dbeee-a07b-40f1-9dcf-8ca8bdb28efe-20" data-turn-id-container= "request-WEB:d34dbeee-a07b-40f1-9dcf-8ca8bdb28efe-20" data-testid= "conversation-turn-2" data-turn="assistant"> One of the biggest mistakes high-achieving moms make is swinging between two extremes: being relentlessly hard on themselves when they miss the mark or brushing it off and moving on too quickly. Neither helps you reach your goals. In this episode, I teach you what an A-Player Mentality actually looks like—how to evaluate yourself honestly, make adjustments without self-criticism, and keep moving forward with consistency. It's one of the most important mindset shifts you can make if you want to achieve your goals faster. FREE Breaking Up With Overwhelm Private Podcast Subscribe WORK WITH ME Motherhood — The Mom On Purpose Membership Weight Loss — At Your Goal Weight SOCIAL Instagram @ mom.onpurpose Show notes: momonpurpose.com/407 Podcast Hotline: 8-333-ASKNAT (833-327-5628)
Transcribe →Exercise Is Not A Cure-All
2w ago00:29:42Tap to summarizeCLICK HERE to register for the upcoming LIVE virtual weight loss workshop. What if we're giving exercise too much credit? It's not uncommon for clients to come to me who are exercising regularly and still overwhelmed. Or exercising regularly and still not losing weight. At first glance, that seems confusing. After all, we've been taught that exercise is one of the best things we can do for our mental health, emotional well-being, and physical health. But what if exercise is being asked to solve problems it was never designed to solve? Today, I'm breaking down what the research actually says about exercise, why it can be incredibly effective at helping you feel better, why it often functions as symptom management for overwhelm, and the surprising reason it can actually make weight loss harder for many women. FREE Breaking Up With Overwhelm Private Podcast Subscribe WORK WITH ME Motherhood — The Mom On Purpose Membership Weight Loss — At Your Goal Weight SOCIAL Instagram @ mom.onpurpose Show notes: momonpurpose.com/406 Podcast Hotline: 8-333-ASKNAT (833-327-5628)
Transcribe →3 Things I Did (And Didn't Do) To Lose 50lbs
3w ago00:58:07Tap to summarizeAt Your Goal Weight
Transcribe →At Your Goal Weight
3w ago00:31:49Tap to summarizeToday, I'm sharing all the details about my new signature weight loss program, At Your Goal Weight. This is a premium signature course that shows you how to lose weight permanently using my Lose More With Less Method, through a simple calorie deficit, without exercise, counting calories, or overhauling your eating habits. CLICK HERE to register for the upcoming LIVE virtual weight loss workshop. FREE Breaking Up With Overwhelm Private Podcast Subscribe WORK WITH ME Motherhood — The Mom On Purpose Membership Weight Loss — At Your Goal Weight SOCIAL Instagram @ mom.onpurpose Show notes: momonpurpose.com/405 Podcast Hotline: 8-333-ASKNAT (833-327-5628)
Transcribe →An Inside Look At How I Maintain 50lbs Down As A Busy Mom Of 3
Jun 2400:23:15Tap to summarizeI lost 50lbs after having my 3rd baby and since then have helped many moms do the same. If you're wondering how I maintain this in my every day crazy life as a mom with three little boys, you'll hear me candidly talk about what it's like in maintenance mode, coming back from a girls' trip, and still weighing the same number. As a high-achieving mom on a weight loss journey, this message is for you. CLICK HERE to register for the upcoming LIVE virtual training — The Top 3 Things I Did (And Didn't Do) To Lose 50lbs After Having My 3rd Baby. FREE Breaking Up With Overwhelm Private Podcast Subscribe WORK WITH ME Motherhood — The Mom On Purpose Membership Weight Loss — At Your Goal Weight SOCIAL Instagram @ mom.onpurpose Show notes: momonpurpose.com/404 Podcast Hotline: 8-333-ASKNAT (833-327-5628)
Transcribe →3 Micro-Shifts I Made To Stop Feeling Overwhelmed As A Mom
Jun 1700:21:49Tap to summarizeThere's a NEW live event happening — The Top 3 Things I Did (And Didn't Do) To Lose 50lbs After Having My 3rd Baby CLICK HERE for the details & Registration Every day is a new invitation for overwhelm—that's simply the way modern motherhood is, and my life is no exception. I have three kids under five years old, a spouse, a home, and run a thriving coaching practice, in addition to being an active participant in my community, and more. My life is FULL, as I'm sure yours is, too. So, how do you navigate all of it without overwhelm?! In this episode I share three very specific shifts I made to decrease overwhelm as a busy, high-achieving mom. I think you're going to love it! FREE Breaking Up With Overwhelm Private Podcast Subscribe WORK WITH ME Motherhood — The Mom On Purpose Membership Weight Loss — At Your Goal Weight SOCIAL Instagram @ mom.onpurpose Show notes: momonpurpose.com/403 Podcast Hotline: 8-333-ASKNAT (833-327-5628)
Transcribe →Toxic Mom Thoughts About Summer
Jun 1000:34:08Tap to summarizeOn default, you're likely to have unhelpful — dare I say, toxic — thoughts about summer that seem innocent and true. But they end up causing more overwhelm, stress, worry, and other unhelpful emotions. Learn exactly how to catch these negative thoughts and make your summertime feel like the carefree experience you genuinely want to have. FREE Breaking Up With Overwhelm Private Podcast Subscribe WORK WITH ME Motherhood — The Mom On Purpose Membership Weight Loss — At Your Goal Weight SOCIAL Instagram @ mom.onpurpose Show notes: momonpurpose.com/402 Podcast Hotline: 8-333-ASKNAT (833-327-5628)
Transcribe →Weight Loss Secrets Losing 50lbs
Jun 300:39:47Tap to summarizeWeight Loss Secrets Losing 50lbs At Your Goal Weight — Wait List
Transcribe →Setting Big Goals As A Mom With Very Little Time
May 2700:26:01Tap to summarizeBig goals don't disappear in motherhood—but the way they get pursued has to change. Most high-achieving moms aren't stuck because they don't have time; they're stuck because they're trying to want everything at once and wondering why nothing is moving forward. That's what keeps you spinning—thinking about goals, revisiting them, and never fully committing in a way that creates momentum. This episode will challenge how you think about time, priorities, and what's actually possible in this season so you can stop waiting for more space and start making real progress now. FREE Breaking Up With Overwhelm Private Podcast Subscribe WORK WITH ME 1.Motherhood Mom On Purpose Membership Calm Minded Mom Bundle How I Stay Calm During Tantrums With 3 Under 5 (Mini Course) 2. Weight Loss How I Lost 50lbs In 4 Months After Having My Third Baby (Mini Course) Weight Loss For High Achieving Moms (Tools Course) Lose 30lbs+ In 6 Months (1:1 Program) SOCIAL Instagram @ mom.onpurpose Show notes: momonpurpose.com/400 Podcast Hotline: 8-333-ASKNAT (833-327-5628)
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