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In this episode, Dr. Grace Yum sits down with Founder and CEO of Paragon Performance Evolution, Jeff Benton to uncover why so many high-achieving dentists and practice owners feel stuck in stress, overwhelm, and reactivity. Jeff breaks down the neuroscience behind our subconscious patterns and shares practical, science-backed tools to help leaders reset their state, improve decision-making, and show up with more presence at work and at home.

Episode highlights:

How chronic stress is affecting leaders' clarity, communication, and decision-making
Why subconscious patterns drive overwhelm and reactivity
How neuroplasticity makes it possible to rewire your stress response
How "choice points" help you shift from reacting to responding
How coherence techniques can influence your own state—and the people around you

Ready to thrive as a dentist and a mom? Join a supportive community of like-minded professionals at Mommy Dentists in Business. Whether you're looking to grow your practice, find balance, or connect with others who understand your journey, MDIB is here to help. Visit mommydibs.com to learn more and become a part of this empowering network today!