Podcast
Simple Health for Moms (Sustainable Fitness & Hormone Health)
Hosted by Camille Beckstrand · EN
Simple Health for Moms: This is health that fits real life.
This is the go-to podcast for busy moms in their 30s, 40s and 50s who want to feel strong, energized, and consistent - without extreme diets or unrealistic workout plans.
Globally ranked in the top 5% of podcasts, this show is your place to simplify health and finally find an approach that works in real life.
Are you tired of starting over every Monday?
Do you feel overwhelmed by conflicting health advice?
Are you trying to balance hormones, metabolism, workouts, and family life - and still feeling behind?
You’re not broken and there is nothing wrong with you. You just need a simpler approach.
Hosted by Camille Beckstrand - mom of four, certified health coach, and co-founder of Mommy Tummy Fix - alongside Dr. Jared Beckstrand, Doctor of Physical Therapy, this podcast helps you build sustainable health and strength that fits real life.
Each episode blends coaching and education to help you:
• Stay consistent with strength and movement
• Support hormones and metabolism in your 30s, 40s, 50s and beyond
• Simplify nutrition without extremes
• Build habits you don’t have to “start over” with
• Regain confidence and trust in your body
This isn’t about doing more.
It’s about doing what matters - consistently.
We believe that health shouldn’t take over your life, but it should fit and support your REAL life.
If you’re listening and thinking, “This is the kind of support I want with my body,” the Mommy Tummy Fix app is where this coaching becomes something you can return to every day.
33episodes
Episodes
Newest firstAll episodes
5 Simple Ways to Feel Better in Your Body (Starting Today)
Yesterday00:27:21Tap to summarizeWhat if the reason you still don't feel good in your body has nothing to do with your body at all? If you've ever avoided the camera, skipped the swimsuit, or told yourself "I'll start living my life when I lose the weight" this episode is for you. Today Camille gets real about body image, why waiting to feel confident is keeping you stuck, and what it actually looks like to show up for yourself right now, in the body you have today.In this episode, we cover:Why your feelings are not facts about your body and what to lead with insteadThe simple mindset shift that helps your confidence catch up to your choicesWhat it means to honor your body in hard seasons like postpartum, injury, and perimenopauseWhy the question "how do I get my body back?" is quietly keeping you stuck and what to ask instead5 practical steps to start healing your body image todayWhy a 2D photo was never designed to show who you really areTopics discussed include sustainable fitness for moms, hormone health for women 30+, strength training, simple nutrition habits, metabolism support, and building consistency without starting over.You can watch this full conversation on YouTube here: https://www.youtube.com/watch?v=O0ID1BS24w8Simple Health for Moms is a globally ranked top 5% podcast that helps busy moms build sustainable health and strength that fits real life.Hosted by Camille Beckstrand, certified health coach and co-founder of Mommy Tummy Fix, alongside Dr. Jared Beckstrand, Doctor of Physical Therapy, this podcast blends coaching and education to help you stay consistent without extremes.If you’re listening and thinking, “I want this kind of support with my health,” the Mommy Tummy Fix app is where this coaching becomes a simple plan you can follow every day. You can learn more about it here (and try it FREE for 7 days!).Get our FREE 5-Day Reset here: mommytummyfix.com/reset/ Try our Mommy Tummy Fix program for FREE for 7 days: https://shop.mommytummyfix.com/monthly-pricing?am_id=simplehealth1910 Follow Along with Us:YOUTUBE CHANNELINSTAGRAM FACEBOOK TIKTOK WEBSITE MOST POPULAR EPISODES:3 Daily Habits for Moms That Will Change Your LifeMy Morning Routine (as a Mom of 4)8 Simple Habits of Healthy and Happy PeopleHow To Find The Perfect Weight Loss Plan for YouHow To Become UnstuckHow To Change Your Relationship with FoodWhat is Diastasis Recti?
Transcribe →If You Don’t Like Your Body Right Now, Listen To This
1w ago00:21:24Tap to summarizeIn this episode of Simple Health for Moms, Camille talks about the body image struggles so many women quietly carry, from comparison and negative self-talk to feeling uncomfortable in their own skin.You’ll leave this conversation with a healthier, more compassionate mindset around your body, simple ways to shift the thoughts keeping you stuck, and encouragement to stop waiting for “someday” to start fully showing up for your life.In This Episode, We Cover: • Why body image struggles impact so much more than appearance • The exhausting cycle of obsessing over your body vs. completely disconnecting from it • How shame keeps moms hiding instead of truly living • What it means to treat your body like a partner instead of a project • Simple ways to start building a healthier relationship with yourself today • Practical mindset shifts to help you show up for your life right now, not “after you change” You can watch this episode on YouTube here: https://www.youtube.com/watch?v=O0ID1BS24w8Get our FREE 14-Day CORE REHAB CHALLENGE here: http://toneandtighten.ac-page.com/2025-14-day-challenge Try our Mommy Tummy Fix program for FREE for 7 days: https://shop.mommytummyfix.com/monthly-pricing?am_id=simplehealth1910 Follow Along with Us:YOUTUBE CHANNELINSTAGRAM FACEBOOK TIKTOK WEBSITE MOST POPULAR EPISODES:3 Daily Habits for Moms That Will Change Your LifeMy Morning Routine (as a Mom of 4)8 Simple Habits of Healthy and Happy PeopleHow To Find The Perfect Weight Loss Plan for YouHow To Become UnstuckHow To Change Your Relationship with FoodWhat is Diastasis Recti?
Transcribe →The 3 PM Slump: Why You Crash (and How to Get Your Energy Back)
2w ago00:25:42Tap to summarizeSo many moms hit that wall in the afternoon and immediately assume they’re doing something wrong. But if your energy crashes by 3 PM, your patience feels thin, and even simple tasks suddenly feel overwhelming, you are not failing. Your body is asking for support, not perfection.In this episode of Simple Health for Moms, Camille talks about the real reasons behind the 3 PM slump and why it hits moms so hard. In This Episode, We Cover:• Why the afternoon energy crash is actually a normal biological response• The hidden ways motherhood drains your physical and mental energy• How blood sugar swings can make the 3 PM slump even worse• Simple ways to eat for more stable energy using the PFF method• Small habits that can help prevent intense afternoon crashes• What to do in real life when your energy and patience are completely goneIf you are tired every afternoon around 3 PM, this episode will help you understand the real reasons behind the 3 PM slump and give you simple, realistic ways to boost your energy and feel better throughout the day.How to Sleep Better (5 Tips for Moms): https://podcasts.apple.com/us/podcast/41-how-to-sleep-better-5-tips-to-help-you-get-more/id1687539076?i=1000648191684 3-2-1 Sleep Hack Every Mom Needs: https://pod.link/1687539076/episode/MjY2OWE1Y2YtMDBmMi00OTM0LThiZTMtY2EwODhkMGRlYjAx Coaching with Camille: https://mommytummyfix.com/coaching/Try the Mommy Tummy Fix program for free for 7 days: https://shop.mommytummyfix.com/pricing?am_id=MTFYouTube Follow Along with Us:YOUTUBE CHANNELINSTAGRAM FACEBOOK TIKTOK WEBSITE MOST POPULAR EPISODES:3 Daily Habits for Moms That Will Change Your LifeMy Morning Routine (as a Mom of 4)8 Simple Habits of Healthy and Happy PeopleHow To Find The Perfect Weight Loss Plan for YouHow To Become UnstuckHow To Change Your Relationship with FoodWhat is Diastasis Recti?
Transcribe →8 Fitness Lies Keeping Moms Stuck (And What Actually Works)
3w ago01:17:21Tap to summarizeIf you’ve ever felt discouraged because you’re trying so hard to take care of yourself, but the scale still isn’t moving, this episode is such an important reminder for your heart. You are not failing, mama. Your body is likely changing in ways you can’t see yet, and those changes matter so much more than a number on the scale.In this episode of Simple Health for Moms, Camille and Jared talk about 30 powerful signs your body is getting healthier that have nothing to do with weight. From better energy and improved sleep to more confidence and consistency, this conversation will help you shift your focus away from perfection and toward real, sustainable progress that actually fits your life as a busy mom.You’ll walk away feeling encouraged to notice the little wins, trust your body again, and stop letting the scale define your success.In This Episode, We Cover: • Why the scale is only one tiny piece of the health picture • Physical signs your body is healing and getting stronger • Mental and emotional shifts that show real progress is happening • Simple habit changes that make health feel more doable • How consistency matters more than perfection • The identity shifts that help healthy habits finally stickThis episode discusses why nothing seems to be working for your health, the most common fitness myths that keep busy moms stuck, and what to focus on instead for real, sustainable results.You can watch this episode on YouTube here: https://www.youtube.com/live/ksA98o7CAVo?si=wYZTwp76XOXVTzTFGet our FREE 14-Day CORE REHAB CHALLENGE here: http://toneandtighten.ac-page.com/2025-14-day-challenge Try our Mommy Tummy Fix program for FREE for 7 days: https://shop.mommytummyfix.com/monthly-pricing?am_id=simplehealth1910 Follow Along with Us:YOUTUBE CHANNELINSTAGRAM FACEBOOK TIKTOK WEBSITE MOST POPULAR EPISODES:3 Daily Habits for Moms That Will Change Your LifeMy Morning Routine (as a Mom of 4)8 Simple Habits of Healthy and Happy PeopleHow To Find The Perfect Weight Loss Plan for YouHow To Become UnstuckHow To Change Your Relationship with FoodWhat is Diastasis Recti?
Transcribe →30 Signs Your Body Is Getting Healthier (That Have Nothing to Do with Weight)
4w ago00:16:59Tap to summarizeIt’s such a defeating feeling… when you’re trying so hard to take care of yourself, doing all the “right” things, and the scale just won’t budge. It can make you question everything and wonder if any of it is even working. In this episode of Simple Health for Moms, Camille gently shifts the way you measure progress. Instead of relying on the scale, she walks you through 30 real signs your body is actually getting healthier—signs that often go unnoticed but matter so much more in the long run.In This Episode, We Cover:• Why the scale doesn’t tell the full story of your health• Physical signs your body is improving (like energy, sleep, and digestion)• Mental and emotional shifts that show real progress• Everyday habits that signal you’re moving in the right direction• Identity changes that build confidence and consistency• A simple way to start noticing your wins each dayIf the scale isn’t moving, it doesn’t mean you’re failing - this episode will help you recognize the real signs your body is getting healthier so you can stay consistent and finally feel progress.Coaching with Camille: https://mommytummyfix.com/coaching/Try the Mommy Tummy Fix program for free for 7 days: https://shop.mommytummyfix.com/pricing?am_id=MTFYouTubeFollow Along with Us:YOUTUBE CHANNELINSTAGRAM FACEBOOK TIKTOK WEBSITE MOST POPULAR EPISODES:3 Daily Habits for Moms That Will Change Your LifeMy Morning Routine (as a Mom of 4)8 Simple Habits of Healthy and Happy PeopleHow To Find The Perfect Weight Loss Plan for YouHow To Become UnstuckHow To Change Your Relationship with FoodWhat is Diastasis Recti?
Transcribe →Still Look Pregnant? Why Your Belly Still Sticks Out After Pregnancy (It’s Not Just Fat)
Apr 2900:37:31Tap to summarizeYour workouts are consistent. You’re eating better. And somehow your belly still hasn’t changed. That disconnect is frustrating and incredibly common for moms after pregnancy. Today, Camille and Jared explain what is really going on with your postpartum belly, why it may not be fat, and how understanding your core can help you finally see results.In this episode, we cover: • What diastasis recti is and why it happens after pregnancy • Why your postpartum belly still looks pregnant even with exercise • The most common core workout mistakes after pregnancy • Why crunches, sit-ups, and planks may not fix your belly • The difference between postpartum core rehab and regular ab workouts • How to safely rebuild your core and reduce belly bulging This episode discusses why your belly might still stick out after pregnancy, what most women misunderstand about their core, and how to rebuild strength in a way that actually works.You can watch this episode on YouTube here: https://www.youtube.com/live/SNzbYh5gId8?si=jW1ZoWhSBmZESysl Get our FREE 14-Day CORE REHAB CHALLENGE here: http://toneandtighten.ac-page.com/2025-14-day-challenge Try our Mommy Tummy Fix program for FREE for 7 days: https://shop.mommytummyfix.com/monthly-pricing?am_id=simplehealth1910 Follow Along with Us:YOUTUBE CHANNELINSTAGRAM FACEBOOK TIKTOK WEBSITE MOST POPULAR EPISODES:3 Daily Habits for Moms That Will Change Your LifeMy Morning Routine (as a Mom of 4)8 Simple Habits of Healthy and Happy PeopleHow To Find The Perfect Weight Loss Plan for YouHow To Become UnstuckHow To Change Your Relationship with FoodWhat is Diastasis Recti?
Transcribe →Why Sugar Feels So Hard to Control (and What Actually Helps)
Apr 2200:20:32Tap to summarizeIf you feel like sugar cravings keep taking over no matter how hard you try to eat healthy, it can feel frustrating and exhausting. You start wondering why staying consistent with healthy eating feels so much harder than it should.In this episode of Simple Health for Moms, Camille talks about why sugar can feel so hard to control, especially in the middle of busy, full mom life. She gently walks through what’s really going on behind those cravings and how to approach them in a way that actually works in real life.You’ll walk away with more understanding, less guilt, and simple ways to feel more in control without cutting everything out or starting over again.In This Episode, We Cover: • Why sugar cravings get stronger when you try to restrict it • What’s actually happening in your brain and body when you “can’t stop thinking about it” • The truth about willpower and why it’s not the problem • How all-or-nothing thinking keeps you stuck in the cycle • Simple, realistic ways to reduce cravings without extreme rules • How to build a more peaceful, balanced relationship with foodSimple Health for Moms is a globally ranked top 5% podcast that helps busy moms build sustainable health and strength that fits real life.Hosted by Camille Beckstrand, certified health coach and co-founder of Mommy Tummy Fix, alongside Dr. Jared Beckstrand, Doctor of Physical Therapy, this podcast blends coaching and education to help you stay consistent without extremes.Ready for Ongoing Support?If you’re listening and thinking, “This is the kind of support I want with my health," the Mommy Tummy Fix app is where this coaching becomes a simple plan you can follow every day.Inside the app, you’ll find structured strength workouts, core rehab, low-impact fat-burning programs, and simple nutrition guidance - all designed specifically for busy moms.Learn more here.Topics discussed include sustainable fitness for moms, hormone health for women 30+, strength training, simple nutrition habits, metabolism support, postpartum wellness, and building consistency without starting over.Reusable Vegetable Tray that we keep in our fridge: https://amzn.to/420OTfvCoaching with Camille: https://mommytummyfix.com/coaching/Try the Mommy Tummy Fix program for free for 7 days: https://shop.mommytummyfix.com/pricing?am_id=MTFYouTubeFollow Along with Us:YOUTUBE CHANNELINSTAGRAM FACEBOOK TIKTOK WEBSITE MOST POPULAR EPISODES:3 Daily Habits for Moms That Will Change Your LifeMy Morning Routine (as a Mom of 4)8 Simple Habits of Healthy and Happy PeopleHow To Find The Perfect Weight Loss Plan for YouHow To Become UnstuckHow To Change Your Relationship with FoodWhat is Diastasis Recti?
Transcribe →Why You’re Not Losing Weight (Even If You’re Working Out) + 3 Simple Fixes for Busy Moms
Apr 1501:09:52Tap to summarizeIf you’ve been trying to do everything right but your body still isn’t changing the way you hoped, it can feel so discouraging. You start to wonder if you’re missing something or if it’s just not working for you.In this episode of Simple Health for Moms, Camille and Jared simplify what actually works for sustainable weight loss, postpartum fitness, and realistic health for busy moms so you can stop spinning your wheels and start feeling strong and at peace in your body again.In This Episode, We Cover:• Why doing more isn’t the answer and what actually matters• The truth about core rehab and healing your body• How low-intensity movement supports fat loss• Simple ways to stay active in real mom life• A balanced, non-restrictive approach to nutrition• Easy habits like water and fiber that make a daily differenceSimple Health for Moms is a globally ranked top 5% podcast that helps busy moms build sustainable health and strength that fits real life.Hosted by Camille Beckstrand, certified health coach and co-founder of Mommy Tummy Fix, alongside Dr. Jared Beckstrand, Doctor of Physical Therapy, this podcast blends coaching and education to help you stay consistent without extremes.If you’re listening and thinking, “I want this kind of support with my health,” the Mommy Tummy Fix app is where this coaching becomes a simple plan you can follow every day. You can learn more about it here (and try it FREE for 7 days!).This episode discusses walking, core rehab, and simple nutrition - what actually works for real-life moms to help them lose weight and feel healthy everyday.Get our FREE 14-Day CORE REHAB CHALLENGE here: http://toneandtighten.ac-page.com/2025-14-day-challengeFollow Along with Us:YOUTUBE CHANNELINSTAGRAMFACEBOOKTIKTOKWEBSITE MOST POPULAR EPISODES:3 Daily Habits for Moms That Will Change Your LifeMy Morning Routine (as a Mom of 4)8 Simple Habits of Healthy and Happy PeopleHow To Find The Perfect Weight Loss Plan for YouHow To Become UnstuckHow To Change Your Relationship with FoodWhat is Diastasis Recti?
Transcribe →Fell Off Your Workout Routine? How to Get Back on Track (Without Starting Over)
Apr 800:17:13Tap to summarizeTrying to follow a perfect routine can make it feel like your efforts don’t count unless you do everything exactly right. But real life includes sick kids, low energy days, busy seasons, and recovery periods that shift what you’re able to do.In this episode, Camille shares her personal experience recovering from a procedure and how it changed her workouts, expectations, and perspective on what health actually looks like in real life.IN THIS EPISODE, WE COVER• Why missing workouts can make you feel like it “doesn’t count”• How all-or-nothing thinking shows up in fitness routines• What it looks like to adjust your workouts during recovery or busy seasons• Real-life examples of staying active with limited time or energy• Why health has to fit your life to be sustainable• How small actions like walking, resting, or hydrating still countSimple Health for Moms is a globally ranked top 5% podcast that helps busy moms build sustainable health and strength that fits real life.Hosted by Camille Beckstrand, certified health coach and co-founder of Mommy Tummy Fix, alongside Dr. Jared Beckstrand, Doctor of Physical Therapy, this podcast blends coaching and education to help you stay consistent without extremes.Ready for Ongoing Support?If you’re listening and thinking, “This is the kind of support I want with my health," the Mommy Tummy Fix app is where this coaching becomes a simple plan you can follow every day.Inside the app, you’ll find structured strength workouts, core rehab, low-impact fat-burning programs, and simple nutrition guidance - all designed specifically for busy moms.Learn more here.Topics discussed include sustainable fitness for moms, hormone health for women 30+, strength training, simple nutrition habits, metabolism support, postpartum wellness, and building consistency without starting over.Follow Along with Us:YOUTUBE CHANNELINSTAGRAMFACEBOOKTIKTOKWEBSITE MOST POPULAR EPISODES:3 Daily Habits for Moms That Will Change Your LifeMy Morning Routine (as a Mom of 4)8 Simple Habits of Healthy and Happy PeopleHow To Find The Perfect Weight Loss Plan for YouHow To Become UnstuckHow To Change Your Relationship with FoodWhat is Diastasis Recti?
Transcribe →How to Stay Consistent With Exercise as a Busy Mom (Even When Life Is Crazy)
Apr 100:36:08Tap to summarizeFitness shouldn’t feel like something you’re always trying to catch up on. When routines are too demanding or don’t match the reality of mom life, it becomes frustrating to stay consistent.In this episode, Camille shares why consistency feels so difficult for many moms and what actually makes it easier. IN THIS EPISODE, WE COVER• Why inconsistency often means your routine doesn’t fit your life • The cycle that keeps many moms starting over • How to make workouts simpler and easier to stick with • Ways to fit movement into small pockets of your day • Why a low energy day plan matters more than you think • A simple mindset shift to help you get back on trackThis episode discusses how to stay consistent with exercise as a busy mom and how to build realistic health habits that fit real life.Simple Health for Moms is a globally ranked top 5% podcast that helps busy moms build sustainable health and strength that fits real life.Hosted by Camille Beckstrand, certified health coach and co-founder of Mommy Tummy Fix, alongside Dr. Jared Beckstrand, Doctor of Physical Therapy, this podcast blends coaching and education to help you stay consistent without extremes.Ready for Ongoing Support?If you’re listening and thinking, “This is the kind of support I want with my health," the Mommy Tummy Fix app is where this coaching becomes a simple plan you can follow every day.Inside the app, you’ll find structured strength workouts, core rehab, low-impact fat-burning programs, and simple nutrition guidance - all designed specifically for busy moms.Learn more here.Topics discussed include sustainable fitness for moms, hormone health for women 30+, strength training, simple nutrition habits, metabolism support, postpartum wellness, and building consistency without starting over.Follow Along with Us:YOUTUBE CHANNELINSTAGRAMFACEBOOKTIKTOKWEBSITE MOST POPULAR EPISODES:3 Daily Habits for Moms That Will Change Your LifeMy Morning Routine (as a Mom of 4)8 Simple Habits of Healthy and Happy PeopleHow To Find The Perfect Weight Loss Plan for YouHow To Become UnstuckHow To Change Your Relationship with FoodWhat is Diastasis Recti?
Transcribe →