Episode #279

We all know how to walk… or do we?

This week, Daisy is back to talk about feet. Again! Tune in to find out about how to improve your walking technique. Not only that, but how you can significantly increase the benefits you get from going for a walk by adopting a Japanese walking practice called IWT.

YouTube Videos:

Xero Shoes Channel

The Natural Way to Walk

https://youtu.be/k2TfeNnYawU?si=5jBO0eJYcKvNwGY3

Dan Go Channel

NEW Japanese Walking Technique 2x Better Than 10,000 Steps

https://youtu.be/F3ZRCzD5ggU?si=lnCS1OhTOA7w7SKr

The Science of Self-Care Channel

I tried barefoot shoes for 5 months - worth it or scam?

https://youtu.be/EtkZyG7BLcM?si=14rAz4Qy4nzmofde

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