Who else out there just feels utterly insane sometimes when shark week comes (your period week)? Hormones making you crazy? Getting sucked into body comparison or diet culture? GIRL. Let's release that stress! My friend Tara brings the answers to my questions all around periods, hormones, diets, and body comparison for Christian college girls.

LET'S GOOOOOOO!!

Grab your cold brew and TI-89, because class is now in session.

P.S.

Tara Faulmann's podcast --> The No Nonsense Wellness Podcast | Weight Loss & Health for Real Life

Come join our FB Christian College Girls Community where you can ask questions, request prayer, and vent about ALL THE THINGS!

Facebook --> Christian College Girl Community ~ Scholarships & Graduate Debt-Free | Facebook

Instagram --> @moneyandmentalpeace

Email --＞ info@moneyandmentalpeace.com

Facebook --> Christian College Girl Community ~ Scholarships & Graduate Debt-Free | Facebook

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** Find God's Path for College and Graduate Loan and Debt-Free **

Do you want guidance on where to go and what to study… wonder if you should change majors? Do you find yourself up late at night searching for scholarships, and ways to pay for college without parental help? Do you wake up worried about everything, and just want to make sure you’re following God’s plan for your life?

In this podcast for Christian college girls, you will learn to find GOD’S path for your college journey, and graduate with no loans or debt!

I get it! It is so tough doing things the world‘s way, when everybody else is doing life without God and in their own strength, making poor choices, and taking out loans. So, if you’re ready to stop dreading making decisions, and find EASY solutions to help you pay for college while following His path for your life, this podcast is for you!

Hey there! I’m Kara Walker, a twenty-something entrepreneur, amateur snowboarder, recovering over-achiever, and debt-free college graduate. In college, I too was a stressed college student, looking for money and mental peace. I wondered if there were other ways to pay for college besides loans, and wished for clear direction on how to make college and career decisions! Not only was I worried about drowning in debt, but also afraid I hadn’t heard Jesus correctly. Was I studying the wrong thing? Was I completely off track?

I felt semi-out of control and was spiraling, until I learned how to hear from God and follow His direction. He guided me and gave me the stepping stones to pay for college. Scholarships, grants, testing out of classes, and other weird school hacks got me through debt-free!

And, I’m here to teach you HOW to do this, too.

If you are ready to find answers about your future, have an intimate and fruitful relationship with Jesus, and have enough money to KILL it at college, this pod is for you! So grab your cold brew and TI-89, and listen in on the most stress-free and debt-free class you’ve ever attended: this is Money and Mental Peace.

About Tara's podcast:

Tara Faulmann - Health & Nutrition Coach, Therapist, Auto Immune Overcomer, Faith Forward

Are you a busy woman who’s trying to DO ALL THE THINGS and stay healthy, sane, and actually have fun in the process? Maybe you're sick of being on the diet roller coaster and want to finally achieve food freedom and lasting weight loss and health? Well you’re my people and you're in the right spot!

It’s so easy for us to put everyone else before ourselves. It’s become habit to say “I don’t have time”. Mom guilt is REAL. Slowly and without realizing it we start shrinking in our lives, we put on weight, we stop exercising, we stop dreaming. And then we find ourselves stuck in this unfulfilled, frumpy place, not knowing how we got there or how to get out. Been There. Done That. Started the Podcast.

Hi, I’m Tara! As a trained Therapist, Nutrition Coach, and Fitness instructor I’ll be your guide and coach to achieving the weight loss, wellness, freedom, and joy I know you’re after. As a wife, mom to 2 pre-teen boys, and a work from home entrepreneur, I’m gonna keep it REAL with you! And as a woman who daily overcomes struggles with an auto-immune disorder, body image, self-love and stepping into my greatness, I’m walking this journey alongside you.

I believe in real world solutions for real world problems, not a bunch of BS the newest “guru” is hocking on insta. I don’t believe in quick fixes or diets, I believe in habits and lifestyle changes. I believe in the limitless power and potential that already lives within you.

In this podcast we’re going to dive into what’s sabotaging you and holding you back from the health and life you desire. We’ll explore healthy, lasting weight loss, nutrition, fitness, habits, emotions, your thoughts and mindset, and all the other parts of YOU. I want to hold your hand as you transform into the total baddie you TRULY are. And then we’ll toast to her with a hard seltzer!! CHEERS!

So pop in those ear buds, tie up those shoes, and let’s walk and talk!

Learn => www.tarafaulmann.com

Contact => tara@tarafaulmann.com

Community => community.nononsensewellness.com

More about this episode:

This conversation covers the full picture of navigating your menstrual cycle in a healthy, grace-filled way, including cycle syncing and understanding menstrual stages and period phases. Some people use simple tools like a period tracker, period calendar, or menstrual calendar to feel more in control of their body. What do you use? I get it - menstrual cramps, period cramps, and finding realistic ways to approach cramp relief when your period symptoms feel terrible can be overwhelming.

I want to hear from you! Come join the Facebook group and tell me what different period products you use — including pads, tampons, menstrual cups or period cups, period underwear and period panties — and how you choose what fits your comfort, lifestyle, and daily routine?

Whether you’re dealing with cramps, unexpected cycle changes, or just trying to make sense of what’s happening in your body, this episode offers encouragement and clarity for women who want to feel more at peace with their cycle.

455 - Q&A Periods, Hormones, Diets and Body Comparison Help for Christian College Girls!